Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lhuillier Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lhuillier Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lhuillier Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lhuillier Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:25 | 06:15 to 04:50 | 49.1% |
| Sandbag Lunges | 00:39 | 05:21 to 04:42 | 22.5% |
| Sled Push | 00:31 | 03:09 to 02:38 | 17.9% |
| Sled Pull | 00:18 | 04:49 to 04:31 | 10.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 40:22 to 40:22 | 0.0% |
| Lhuillier Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:33 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:30 | 04:25 -00:14 | 04:33 -01:03 |
| Running 2 | 04:26 | 07:41 | 04:53 -00:27 | 08:58 -01:17 |
| Sled Push | 03:09 | 12:07 | 02:52 +00:17 | 13:51 -01:44 |
| Running 3 | 05:08 | 15:16 | 05:19 -00:11 | 16:43 -01:27 |
| Sled Pull | 04:49 | 20:24 | 04:50 -00:01 | 22:02 -01:38 |
| Running 4 | 05:18 | 25:13 | 05:17 +00:01 | 26:52 -01:39 |
| Burpees Broad Jump | 06:15 | 30:31 | 05:10 +01:05 | 32:09 -01:38 |
| Running 5 | 05:27 | 36:46 | 05:27 +00:00 | 37:19 -00:33 |
| Rowing | 04:37 | 42:13 | 04:47 -00:10 | 42:46 -00:33 |
| Running 6 | 05:21 | 46:50 | 05:18 +00:03 | 47:33 -00:43 |
| Farmers Carry | 01:57 | 52:11 | 02:09 -00:12 | 52:51 -00:40 |
| Running 7 | 05:14 | 54:08 | 05:18 -00:04 | 55:00 -00:52 |
| Sandbag Lunges | 05:21 | 59:22 | 04:59 +00:22 | 01:00:18 -00:56 |
| Running 8 | 06:00 | 01:04:43 | 05:52 +00:08 | 01:05:17 -00:34 |
| Wall Balls | 05:11 | 01:10:43 | 06:17 -01:06 | 01:11:09 -00:26 |
| Roxzone | 08:14 | 01:24:02 | 06:36 +01:38 | 01:24:02 |
Nicolas Lhuillier showcased a strong performance in the 2024 Paris Hyrox race. His overall rank in the top 44% and age group rank in the top 47% represent a well-rounded performance. Notably, his total running time of 00:40:22 is faster than average by 01:46, suggesting that Nicolas has a more runner-focussed profile. His first four running segments were also faster than average, indicating a swift start to the race.
Overall, Nicolas's performance demonstrated a strong running capability, but some improvements could be made in strength-focused segments and transitions. Moving forward, he should focus on pacing himself throughout the race, ensuring he has enough energy left for strength exercises towards the end. Additionally, improving transition times could help cut down his overall race time. Implementing strategies such as pre-planning transitions and incorporating transition drills into training could significantly improve performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| López Alberto | 2024 Madrid | 01:23:47 | |
| Weston Howard | 2024 Incheon | 01:24:11 | |
| Wong Anson | 2023 Hong Kong | 01:23:42 | |
| Mabry Josh | 2023 Chicago - North American Open Championship | 01:24:26 | |
| Kelly Dave | 2022 Manchester | 01:24:07 | |
| Bolger Jason | 2023 London | 01:24:00 | |
| Brown Dexter | 2024 Copenhagen | 01:23:45 | |
| Kreutz Dominik | 2024 Stuttgart | 01:24:27 | |
| Ünal Onur | 2022 Hamburg | 01:23:42 | |
| El Hajjami Abdel | 2024 Bordeaux | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:18:59 | |
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