Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 50:44 to 48:33 | 42.1% |
| Sled Pull | 01:50 | 07:43 to 05:53 | 35.4% |
| Rowing | 00:37 | 05:45 to 05:08 | 11.9% |
| Ski Erg | 00:17 | 04:59 to 04:42 | 5.5% |
| Sled Push | 00:16 | 03:43 to 03:27 | 5.1% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Lee Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:08 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:25 | 04:40 +00:19 | 05:08 +00:17 |
| Running 2 | 04:47 | 10:24 | 05:41 -00:54 | 09:48 +00:36 |
| Sled Push | 03:43 | 15:11 | 03:29 +00:14 | 15:29 -00:18 |
| Running 3 | 06:08 | 18:54 | 06:14 -00:06 | 18:58 -00:04 |
| Sled Pull | 07:43 | 25:02 | 05:58 +01:45 | 25:12 -00:10 |
| Running 4 | 06:47 | 32:45 | 06:15 +00:32 | 31:10 +01:35 |
| Burpees Broad Jump | 04:41 | 39:32 | 06:43 -02:02 | 37:25 +02:07 |
| Running 5 | 07:12 | 44:13 | 06:28 +00:44 | 44:08 +00:05 |
| Rowing | 05:45 | 51:25 | 05:10 +00:35 | 50:36 +00:49 |
| Running 6 | 06:28 | 57:10 | 06:16 +00:12 | 55:46 +01:24 |
| Farmers Carry | 02:19 | 01:03:38 | 02:34 -00:15 | 01:02:02 +01:36 |
| Running 7 | 06:17 | 01:05:57 | 06:16 +00:01 | 01:04:36 +01:21 |
| Sandbag Lunges | 04:16 | 01:12:14 | 06:15 -01:59 | 01:10:52 +01:22 |
| Running 8 | 07:44 | 01:16:30 | 07:24 +00:20 | 01:17:07 -00:37 |
| Wall Balls | 06:13 | 01:24:14 | 08:11 -01:58 | 01:24:31 -00:17 |
| Roxzone | 11:13 | 01:41:31 | 08:49 +02:24 | 01:41:31 |
Joseph's total running time was 00:50:44, which was 03:30 slower than the average. This indicates that he may need to focus on improving his running performance. However, it's worth noting that he had a faster than average time in Running 2, Sled Push, Running 3, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. This suggests that Joseph has strengths in these areas and should continue to build upon them.
To improve his overall fitness and transition time, Joseph should focus on implementing the following training strategies and techniques:
1. Improve overall fitness: Joseph can enhance his overall fitness by incorporating a variety of cardiovascular exercises into his training routine. This can include running, cycling, swimming, or HIIT workouts. By increasing his cardiovascular endurance, Joseph will be able to maintain a faster pace throughout the race.
2. Reduce transition time (Roxzone): Joseph should work on improving his transitions between exercises by practicing rapid and efficient movements. This can be achieved through specific drills that simulate the transitions in the race. Additionally, he can work on his overall fitness to reduce the need for extended rest periods during transitions.
3. Enhance running performance: Since Joseph's total running time was slower than average, he should prioritize his running training. This can include interval training, hill sprints, and tempo runs to improve his speed and endurance. Incorporating strength training exercises specific to running, such as lunges and squats, can also help improve his running performance.
4. Strengthen sled pull: The sled pull segment was one where Joseph lost significant time. To improve in this area, he should focus on building strength in his lower body, particularly his quads, hamstrings, and glutes. Exercises such as deadlifts, squats, and lunges can help improve his sled pull performance.
5. Enhance rowing performance: Joseph's time in the rowing segment was slower than average. To improve his rowing performance, he should focus on improving his technique and building strength in his upper body. Exercises such as rows, lat pulldowns, and shoulder presses can help improve his rowing efficiency.
By implementing these strategies and focusing on improving his weaknesses, Joseph can continue to enhance his performance in future HYROX races. Consistent and targeted training, along with proper race strategies, will help him achieve his goals and reach higher rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mais Benedikt | 2024 Rimini | 01:41:17 | |
| Mcilravey John | 2024 Manchester | 01:41:59 | |
| Dodgson Jamie | 2023 Manchester | 01:41:22 | |
| Potapov Dennis | 2023 Miami | 01:41:12 | |
| Heijmans Micha | 2024 Amsterdam | 01:41:14 | |
| Lahann Max | 2019 Frankfurt | 01:41:16 | |
| Elsawey Zach | 2023 London | 01:41:09 | |
| Becker Marc | 2019 Karlsruhe | 01:41:39 | |
| Vaisanen Esa | 2024 Singapore | 01:41:56 | |
| Kamuta Roy | 2024 Melbourne | 01:41:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:23:32 | |
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