Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joseph Lee delivered a strong performance in the 2024 Melbourne Hyrox race, ranking in the top 26% overall and top 29% in his age group. His total running time was 1:30 faster than the average, indicating a strong running profile. However, his pacing shows a tendency to start conservatively, with his first running split being slower than average, but he gained momentum as the race progressed. His performance suggests he has a more runner-oriented profile, excelling in speed but with room for improvement in strength-based segments.
Segments to Improve
Sled Pull: This segment was significantly slower than average by 1:58, ranking in the 98th percentile. Joseph should focus on strengthening his upper body and grip strength. Training Strategy: Incorporate exercises like sled drags, rope pulls, and deadlifts. Emphasize grip strength with farmer's walks and dead hangs.
Wall Balls: Ranked in the 73rd percentile, Joseph was 29 seconds slower than average. Improving his squat strength and endurance can help. Training Strategy: Include wall ball drills with increasing rep schemes, and perform squats with varying loads to build power and endurance.
Roxzone: Although slightly faster than average, further improvement can enhance overall performance. Training Strategy: Practice transitions between exercises with minimal rest and maintain a steady pace. Implement high-intensity interval training (HIIT) to improve cardiovascular efficiency.
Burpees Broad Jump: With a 52nd percentile rank, Joseph can enhance this segment with plyometric training. Training Strategy: Focus on explosive movements such as box jumps, burpees, and broad jumps to improve power and agility.
Sled Push: This segment was 13 seconds slower than average. Improving lower body strength and endurance will be beneficial. Training Strategy: Integrate sled pushes with varying weights, focus on leg presses, and incorporate high-rep squats into the routine.
Race Strategies
Start with a Balanced Pace: Given the slower start, Joseph should aim for a more balanced initial pace to avoid losing time in the early running segments. Implement pacing drills during training to maintain consistent speed throughout the race.
Optimize Transitions: Practice smooth and efficient transitions in training to minimize Roxzone time. This involves pre-planning the sequence of movements and equipment handling to reduce downtime.
Compromise Running Scenarios: Train for running immediately after high-intensity exercises to simulate race conditions. This will help maintain running efficiency even when fatigued by strength exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men