Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johansson Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johansson Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johansson Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johansson Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 45:18 to 40:59 | 93.5% |
| Sled Push | 00:18 | 02:56 to 02:38 | 6.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Johansson Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:33 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:19 | 04:24 -00:15 | 04:33 -00:14 |
| Running 2 | 05:19 | 08:28 | 04:53 +00:26 | 08:57 -00:29 |
| Sled Push | 02:56 | 13:47 | 02:52 +00:04 | 13:50 -00:03 |
| Running 3 | 07:23 | 16:43 | 05:18 +02:05 | 16:42 +00:01 |
| Sled Pull | 04:09 | 24:06 | 04:49 -00:40 | 22:00 +02:06 |
| Running 4 | 05:28 | 28:15 | 05:16 +00:12 | 26:49 +01:26 |
| Burpees Broad Jump | 04:14 | 33:43 | 05:08 -00:54 | 32:05 +01:38 |
| Running 5 | 05:51 | 37:57 | 05:26 +00:25 | 37:13 +00:44 |
| Rowing | 04:34 | 43:48 | 04:46 -00:12 | 42:39 +01:09 |
| Running 6 | 05:29 | 48:22 | 05:18 +00:11 | 47:25 +00:57 |
| Farmers Carry | 01:53 | 53:51 | 02:09 -00:16 | 52:43 +01:08 |
| Running 7 | 05:20 | 55:44 | 05:17 +00:03 | 54:52 +00:52 |
| Sandbag Lunges | 04:21 | 01:01:04 | 04:58 -00:37 | 01:00:09 +00:55 |
| Running 8 | 06:13 | 01:05:25 | 05:51 +00:22 | 01:05:07 +00:18 |
| Wall Balls | 05:11 | 01:11:38 | 06:16 -01:05 | 01:10:58 +00:40 |
| Roxzone | 07:11 | 01:23:51 | 06:37 +00:34 | 01:23:51 |
Matt Johansson, in the HYROX, Age Group 45-49 category, demonstrated a commendable performance in the 2024 Paris event. His overall rank was 695, putting him in the top 44% of all athletes. In his age group, he ranked 38, placing him in the top 29%. His overall time was 01:23:51.
Based on the 'Total running time,' Matt seems to have a more strength-based profile as his total running time was slower than average by 03:13. He tends to start the race faster than average but slows down in the latter segments, indicating a pacing issue that needs to be addressed.
Upon examination of his performance in each segment, the following areas show potential for improvement:
Considering Matt's performance and areas to improve, the following strategies could be implemented:
| Similar Athletes | |||
|---|---|---|---|
| Birmingham Pádhraic | 2024 Malaga | 01:23:24 | |
| Gottschalk Maikel | 2023 Rotterdam | 01:23:39 | |
| Cabanillas Robles Josu | 2022 Madrid | 01:24:08 | |
| Young Matt | 2022 London | 01:23:39 | |
| Atkinson Jordan | 2023 London | 01:23:48 | |
| Allison Allan | 2024 Glasgow | 01:23:32 | |
| Friesen Eugen | 2023 Köln | 01:23:31 | |
| Harnwell Thomas | 2024 Glasgow | 01:24:07 | |
| Verwaaij Sjors | 2024 Rotterdam | 01:23:39 | |
| Searston John | 2024 Melbourne | 01:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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