Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Houston Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houston Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houston Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houston Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 06:26 to 04:58 | 31.2% |
| Run Total | 00:54 | 43:52 to 42:58 | 19.1% |
| Burpees Broad Jump | 00:53 | 06:08 to 05:15 | 18.8% |
| Sled Push | 00:42 | 03:04 to 02:22 | 14.9% |
| Ski Erg | 00:23 | 05:18 to 04:55 | 8.2% |
| Rowing | 00:14 | 05:23 to 05:09 | 5.0% |
| Sandbag Lunges | 00:08 | 04:23 to 04:15 | 2.8% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Houston Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:58 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:36 | 05:01 +00:17 | 04:58 +00:38 |
| Running 2 | 05:12 | 10:54 | 05:16 -00:04 | 09:59 +00:55 |
| Sled Push | 03:04 | 16:06 | 02:37 +00:27 | 15:15 +00:51 |
| Running 3 | 05:32 | 19:10 | 05:31 +00:01 | 17:52 +01:18 |
| Sled Pull | 06:26 | 24:42 | 05:26 +01:00 | 23:23 +01:19 |
| Running 4 | 05:20 | 31:08 | 05:33 -00:13 | 28:49 +02:19 |
| Burpees Broad Jump | 06:08 | 36:28 | 05:39 +00:29 | 34:22 +02:06 |
| Running 5 | 05:32 | 42:36 | 05:41 -00:09 | 40:01 +02:35 |
| Rowing | 05:23 | 48:08 | 05:16 +00:07 | 45:42 +02:26 |
| Running 6 | 05:06 | 53:31 | 05:34 -00:28 | 50:58 +02:33 |
| Farmers Carry | 02:01 | 58:37 | 02:10 -00:09 | 56:32 +02:05 |
| Running 7 | 05:04 | 01:00:38 | 05:34 -00:30 | 58:42 +01:56 |
| Sandbag Lunges | 04:23 | 01:05:42 | 04:28 -00:05 | 01:04:16 +01:26 |
| Running 8 | 06:33 | 01:10:05 | 05:55 +00:38 | 01:08:44 +01:21 |
| Wall Balls | 03:53 | 01:16:38 | 04:32 -00:39 | 01:14:39 +01:59 |
| Roxzone | 05:06 | 01:25:30 | 06:19 -01:13 | 01:25:30 |
Jan's best running lap was 00:05:04, indicating a strong ability to maintain a fast pace for a short distance. However, her split times varied across the different segments of the race, with some segments being slower or faster than average.
Jan should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Improving her overall fitness and working on her transition times will help her gain an advantage during the race.
Additionally, Jan should consider incorporating specific training sessions that mimic the demands of the Hyrox race. This could involve combining running with functional exercises like burpees, sled pushes, and sandbag lunges to simulate the race conditions and improve her performance in those specific segments.
Overall, Jan Houston has shown strong potential in the Hyrox race. By targeting the identified areas for improvement and implementing the suggested training strategies and techniques, she can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dollar Jocelyn | 2023 New York | 01:25:50 | |
| Traub Nicole | 2019 Hamburg | 01:25:34 | |
| Mulder Marleen | 2024 Amsterdam | 01:25:49 | |
| Baldwin Sian | 2024 London | 01:25:10 | |
| Froggatt Ella | 2024 Dublin | 01:25:37 | |
| Rendbaek Ann | 2024 Amsterdam | 01:25:46 | |
| Jay Angela | 2024 Anaheim | 01:25:35 | |
| Petrie Carla | 2024 Dublin | 01:25:59 | |
| van der Veen Femke | 2021 Amsterdam | 01:25:52 | |
| Hellenthal Marina | 2023 München | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:19:27 | |
| 2023 London | 01:25:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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