Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Petrie Carla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Petrie Carla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Petrie Carla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrie Carla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 06:16 to 04:05 | 47.3% |
| Sled Pull | 01:05 | 06:06 to 05:01 | 23.5% |
| Sandbag Lunges | 00:37 | 04:54 to 04:17 | 13.4% |
| Burpees Broad Jump | 00:26 | 05:44 to 05:18 | 9.4% |
| Ski Erg | 00:07 | 05:02 to 04:55 | 2.5% |
| Rowing | 00:06 | 05:16 to 05:10 | 2.2% |
| Farmers Carry | 00:05 | 02:06 to 02:01 | 1.8% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 42:53 to 42:53 | 0.0% |
| Petrie Carla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:55 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:45 | 05:01 +00:01 | 04:55 -01:10 |
| Running 2 | 05:45 | 08:47 | 05:18 +00:27 | 09:56 -01:09 |
| Sled Push | 02:21 | 14:32 | 02:35 -00:14 | 15:14 -00:42 |
| Running 3 | 05:58 | 16:53 | 05:33 +00:25 | 17:49 -00:56 |
| Sled Pull | 06:06 | 22:51 | 05:27 +00:39 | 23:22 -00:31 |
| Running 4 | 05:58 | 28:57 | 05:36 +00:22 | 28:49 +00:08 |
| Burpees Broad Jump | 05:44 | 34:55 | 05:42 +00:02 | 34:25 +00:30 |
| Running 5 | 05:52 | 40:39 | 05:43 +00:09 | 40:07 +00:32 |
| Rowing | 05:16 | 46:31 | 05:17 -00:01 | 45:50 +00:41 |
| Running 6 | 05:47 | 51:47 | 05:37 +00:10 | 51:07 +00:40 |
| Farmers Carry | 02:06 | 57:34 | 02:11 -00:05 | 56:44 +00:50 |
| Running 7 | 05:54 | 59:40 | 05:36 +00:18 | 58:55 +00:45 |
| Sandbag Lunges | 04:54 | 01:05:34 | 04:28 +00:26 | 01:04:31 +01:03 |
| Running 8 | 03:58 | 01:10:28 | 05:58 -02:00 | 01:08:59 +01:29 |
| Wall Balls | 06:16 | 01:14:26 | 04:38 +01:38 | 01:14:57 -00:31 |
| Roxzone | 05:26 | 01:25:59 | 06:24 -00:58 | 01:25:59 |
Carla Petrie showcased an impressive performance in the 2024 Dublin HYROX event, ranking in the top 9% of all athletes and within the top 11% in her age group (30-34). Her overall time was 01:25:59, showcasing a strong performance in the race.
Observing the total running time, Carla seems to have a strong runner profile, with her total running time being 01:41 faster than the average. Her running performance was particularly remarkable in the first segment, where she began the race at a significantly faster pace than the average, with a time of 00:03:45, which is 01:08 faster than average.
In terms of transitions, Carla's roxzone time was 00:52 faster than the average, indicating good overall fitness and efficient transition times.
Going forward, Carla could consider pacing herself more evenly throughout the race, particularly in the running segments. While her fast start in the first running segment was impressive, she started to lose time in subsequent running segments. By adopting a more consistent pace, she might be able to conserve energy for the later segments of the race.
Given her strong runner profile, Carla should continue to leverage her running strength while working on her transition times and the strength segments highlighted above. Incorporating more strength training into her routine could help to improve her overall performance and standing in future races.
Additionally, practicing the race transitions, especially those before and after the strength segments, could help Carla to save time and maintain a consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Görth Theresa | 2022 Bremen | 01:25:59 | |
| Levitan Sophie | 2022 London | 01:26:04 | |
| Van Kints Daphne | 2023 Rotterdam | 01:25:31 | |
| Schönke Ina | 2024 Köln | 01:26:05 | |
| Zimmermann Jennifer | 2023 Hannover | 01:25:31 | |
| Ballweg Melanie | 2024 Karlsruhe | 01:26:25 | |
| Amann Magdalena | 2024 Stuttgart | 01:26:01 | |
| Doiron Whitney | 2024 Dallas | 01:25:42 | |
| Bahcall Katherine | 2023 Dallas | 01:25:32 | |
| Van Dongen Maartje | 2023 Rotterdam | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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