Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Froggatt Ella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Froggatt Ella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Froggatt Ella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Froggatt Ella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:49 | 05:51 to 04:02 | 32.7% |
| Sled Pull | 01:44 | 06:42 to 04:58 | 31.2% |
| Run Total | 01:23 | 44:21 to 42:58 | 24.9% |
| Farmers Carry | 00:21 | 02:22 to 02:01 | 6.3% |
| Rowing | 00:16 | 05:25 to 05:09 | 4.8% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Froggatt Ella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:59 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:11 | 05:01 -00:19 | 04:59 -01:48 |
| Running 2 | 05:44 | 07:53 | 05:16 +00:28 | 10:00 -02:07 |
| Sled Push | 02:21 | 13:37 | 02:36 -00:15 | 15:16 -01:39 |
| Running 3 | 06:26 | 15:58 | 05:31 +00:55 | 17:52 -01:54 |
| Sled Pull | 06:42 | 22:24 | 05:26 +01:16 | 23:23 -00:59 |
| Running 4 | 05:55 | 29:06 | 05:33 +00:22 | 28:49 +00:17 |
| Burpees Broad Jump | 04:46 | 35:01 | 05:40 -00:54 | 34:22 +00:39 |
| Running 5 | 06:17 | 39:47 | 05:41 +00:36 | 40:02 -00:15 |
| Rowing | 05:25 | 46:04 | 05:16 +00:09 | 45:43 +00:21 |
| Running 6 | 06:17 | 51:29 | 05:35 +00:42 | 50:59 +00:30 |
| Farmers Carry | 02:22 | 57:46 | 02:10 +00:12 | 56:34 +01:12 |
| Running 7 | 06:18 | 01:00:08 | 05:34 +00:44 | 58:44 +01:24 |
| Sandbag Lunges | 03:35 | 01:06:26 | 04:28 -00:53 | 01:04:18 +02:08 |
| Running 8 | 04:17 | 01:10:01 | 05:56 -01:39 | 01:08:46 +01:15 |
| Wall Balls | 05:51 | 01:14:18 | 04:34 +01:17 | 01:14:42 -00:24 |
| Roxzone | 05:36 | 01:25:37 | 06:21 -00:45 | 01:25:37 |
Ella Froggatt showcased an impressive performance in the 2024 Dublin Hyrox race. Ranking in the top 9% of 2696 athletes and top 8% in her age group, she maintained a strong pace throughout the race, with an overall time of 01:25:37. Notably, her total running time of 00:44:21 was 00:02 faster than the average, indicating a strong runner profile. However, a closer look at the split times reveals a pattern of starting each running segment faster than the average but slowing down towards the middle and end of the segments. This suggests that while Ella has excellent initial speed and endurance, she may struggle with maintaining this pace throughout the entirety of the race.
While Ella's performance was strong in many areas, there are key segments where she could focus her training for improvement. These include:
Based on Ella's performance, the following strategies could be beneficial for her future races:
| Similar Athletes | |||
|---|---|---|---|
| Spekschoor Anouk | 2024 Rotterdam | 01:26:00 | |
| Froggatt Ella | 2024 Dublin | 01:25:37 | |
| Weller Hazel | 2024 Sports Direct HYROX London | 01:25:14 | |
| Dollar Jocelyn | 2023 New York | 01:25:50 | |
| Worms Linda | 2024 Amsterdam | 01:25:58 | |
| Matesanz Canencia Laura | 2023 Madrid | 01:25:37 | |
| Van Kints Daphne | 2023 Rotterdam | 01:25:31 | |
| Ledieu Justine | 2024 Marseille | 01:25:21 | |
| Kinnersley Naomi | 2024 Manchester | 01:25:54 | |
| Rogers Brenda | 2024 Sports Direct HYROX London | 01:25:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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