Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mulder Marleen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mulder Marleen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mulder Marleen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mulder Marleen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 46:04 to 43:10 | 57.2% |
| Wall Balls | 01:26 | 05:31 to 04:05 | 28.3% |
| Burpees Broad Jump | 00:44 | 06:02 to 05:18 | 14.5% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Mulder Marleen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:58 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:00 | 05:01 -00:24 | 04:58 -00:58 |
| Running 2 | 05:35 | 08:37 | 05:17 +00:18 | 09:59 -01:22 |
| Sled Push | 01:49 | 14:12 | 02:36 -00:47 | 15:16 -01:04 |
| Running 3 | 05:57 | 16:01 | 05:32 +00:25 | 17:52 -01:51 |
| Sled Pull | 04:50 | 21:58 | 05:26 -00:36 | 23:24 -01:26 |
| Running 4 | 05:55 | 26:48 | 05:34 +00:21 | 28:50 -02:02 |
| Burpees Broad Jump | 06:02 | 32:43 | 05:41 +00:21 | 34:24 -01:41 |
| Running 5 | 06:06 | 38:45 | 05:41 +00:25 | 40:05 -01:20 |
| Rowing | 05:04 | 44:51 | 05:17 -00:13 | 45:46 -00:55 |
| Running 6 | 06:10 | 49:55 | 05:35 +00:35 | 51:03 -01:08 |
| Farmers Carry | 02:01 | 56:05 | 02:10 -00:09 | 56:38 -00:33 |
| Running 7 | 06:03 | 58:06 | 05:35 +00:28 | 58:48 -00:42 |
| Sandbag Lunges | 04:15 | 01:04:09 | 04:29 -00:14 | 01:04:23 -00:14 |
| Running 8 | 06:22 | 01:08:24 | 05:57 +00:25 | 01:08:52 -00:28 |
| Wall Balls | 05:31 | 01:14:46 | 04:35 +00:56 | 01:14:49 -00:03 |
| Roxzone | 05:42 | 01:25:49 | 06:25 -00:43 | 01:25:49 |
Marleen Mulder delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 8% overall and top 7% in her age group. Her overall time was 01:25:49. Marleen displayed a strong start with the Running 1 segment being significantly faster than average and performed exceptionally well in strength segments like the Ski Erg and Sled Push. However, her total running time was 00:46:04, which is 01:12 slower than the average, indicating room for improvement in her running efficiency. The pacing analysis suggests she started strong but possibly lost momentum in the mid to late running segments. Her profile indicates a strong strength capacity, with some areas to enhance in running endurance and speed.
| Similar Athletes | |||
|---|---|---|---|
| Sohler Michaela | 2022 Frankfurt | 01:25:32 | |
| Herder Vanessa | 2024 Glasgow | 01:25:29 | |
| Martin Sara | 2024 Dublin | 01:26:10 | |
| Trul Ingeborg | 2024 Amsterdam | 01:25:32 | |
| Hett Stefanie | 2023 Chicago - North American Open Championship | 01:25:56 | |
| Groehn Kerstin | 2023 Hamburg | 01:26:12 | |
| Whyatt Mackenzie | 2024 London | 01:25:35 | |
| Allen Radka | 2024 Malaga | 01:26:06 | |
| Segatori Laura | 2023 Houston | 01:25:24 | |
| Thomsen Luka Malehn | 2022 Hamburg | 01:25:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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