Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hibma Taylor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hibma Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hibma Taylor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hibma Taylor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 44:46 to 42:19 | 52.1% |
| Sled Pull | 00:49 | 05:34 to 04:45 | 17.4% |
| Sled Push | 00:40 | 03:27 to 02:47 | 14.2% |
| Sandbag Lunges | 00:19 | 05:16 to 04:57 | 6.7% |
| Rowing | 00:15 | 05:01 to 04:46 | 5.3% |
| Farmers Carry | 00:12 | 02:17 to 02:05 | 4.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Hibma Taylor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:43 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:07 | 04:28 -00:04 | 04:43 +00:24 |
| Running 2 | 04:34 | 09:31 | 05:02 -00:28 | 09:11 +00:20 |
| Sled Push | 03:27 | 14:05 | 02:57 +00:30 | 14:13 -00:08 |
| Running 3 | 05:43 | 17:32 | 05:29 +00:14 | 17:10 +00:22 |
| Sled Pull | 05:34 | 23:15 | 05:02 +00:32 | 22:39 +00:36 |
| Running 4 | 05:28 | 28:49 | 05:28 +00:00 | 27:41 +01:08 |
| Burpees Broad Jump | 05:03 | 34:17 | 05:26 -00:23 | 33:09 +01:08 |
| Running 5 | 06:05 | 39:20 | 05:39 +00:26 | 38:35 +00:45 |
| Rowing | 05:01 | 45:25 | 04:52 +00:09 | 44:14 +01:11 |
| Running 6 | 05:24 | 50:26 | 05:30 -00:06 | 49:06 +01:20 |
| Farmers Carry | 02:17 | 55:50 | 02:13 +00:04 | 54:36 +01:14 |
| Running 7 | 05:24 | 58:07 | 05:29 -00:05 | 56:49 +01:18 |
| Sandbag Lunges | 05:16 | 01:03:31 | 05:12 +00:04 | 01:02:18 +01:13 |
| Running 8 | 07:04 | 01:08:47 | 06:07 +00:57 | 01:07:30 +01:17 |
| Wall Balls | 05:06 | 01:15:51 | 06:39 -01:33 | 01:13:37 +02:14 |
| Roxzone | 06:28 | 01:27:18 | 07:02 -00:34 | 01:27:18 |
Taylor Hibma performed well in the Hyrox race, finishing with an overall rank of 161 out of 549 athletes, placing him in the top 29% of competitors. In his age group (40-44), he ranked 30th out of 93 athletes, which is in the top 32%. His overall time was 01:27:18, and his total running time was 00:44:46, which was 02:49 slower than the average for his finish time.
When analyzing his splits, it is evident that Taylor's performance varied across different segments. His best running lap was 00:04:34, which was 26 seconds faster than the average. However, he struggled in certain segments, such as Running 1, Running 5, Rowing, and Running 3, where he lost time compared to the average.
To improve overall performance in future races, Taylor should consider the following strategies:
1. Pacing: Analyzing the splits, Taylor maintained a consistent pace in most segments but struggled with slower times in certain areas. It is important for him to focus on pacing himself evenly throughout the race to optimize his performance. This can be achieved by practicing pacing strategies during training sessions and being mindful of his effort level during each segment of the race.
2. Transition Time: Taylor's Roxzone time was 00:06:28, which was 21 seconds faster than the average. While his transition time was relatively good, he can further improve it by practicing efficient transitions during training sessions. This can include practicing quick equipment changes, setting up transition areas in a way that minimizes movement or time wastage, and mentally preparing for a smooth transition between segments.
3. Hybrid Training: Given Taylor's performance in the race, it appears that his running ability is slightly stronger compared to his strength-based segments. To enhance his overall performance, he should consider incorporating more strength training exercises into his routine. This can include exercises such as weightlifting, plyometrics, and functional training, which target the muscles used during the strength-based segments of the race. Additionally, incorporating cross-training activities such as cycling or swimming can also help improve his overall fitness and performance.
In conclusion, Taylor Hibma performed well in the Hyrox race, achieving a solid overall rank and demonstrating strengths in certain segments. To further enhance his performance, he should focus on improving his running speed and endurance in specific segments where he lost time compared to the average. Implementing specific training strategies, including interval training, strength training, and form corrections, can help him achieve his goals and improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mechtaoui Sami | 2024 Paris | 01:27:20 | |
| Martin Tristan | 2024 Bordeaux | 01:27:01 | |
| Waite Ryan | 2022 London | 01:26:57 | |
| Broeren Jesper | 2023 Amsterdam | 01:27:40 | |
| Hodgkinson Peter | 2023 Dubai | 01:27:45 | |
| Luna David | 2024 Ciudad de Mexico | 01:27:01 | |
| Van Duijvenvoorde Danny | 2022 Amsterdam | 01:27:05 | |
| Donnellan Jay | 2021 New York | 01:27:35 | |
| Steinke Daniel | 2024 Stuttgart | 01:27:48 | |
| Hui Adam | 2024 Hong Kong | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:21:30 | |
| 2022 Chicago | 01:32:59 | |
| 2023 New York | 01:35:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
