Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Duijvenvoorde Danny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Duijvenvoorde Danny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Duijvenvoorde Danny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Duijvenvoorde Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:47 | 06:44 to 04:57 | 53.8% |
| Wall Balls | 01:00 | 07:14 to 06:14 | 30.2% |
| Sled Pull | 00:14 | 04:59 to 04:45 | 7.0% |
| Run Total | 00:11 | 42:30 to 42:19 | 5.5% |
| Burpees Broad Jump | 00:05 | 05:14 to 05:09 | 2.5% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 1.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Van Duijvenvoorde Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:43 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:39 | 04:28 -00:01 | 04:43 -00:04 |
| Running 2 | 04:46 | 09:06 | 05:01 -00:15 | 09:11 -00:05 |
| Sled Push | 02:32 | 13:52 | 02:57 -00:25 | 14:12 -00:20 |
| Running 3 | 05:00 | 16:24 | 05:27 -00:27 | 17:09 -00:45 |
| Sled Pull | 04:59 | 21:24 | 05:02 -00:03 | 22:36 -01:12 |
| Running 4 | 05:08 | 26:23 | 05:27 -00:19 | 27:38 -01:15 |
| Burpees Broad Jump | 05:14 | 31:31 | 05:24 -00:10 | 33:05 -01:34 |
| Running 5 | 05:22 | 36:45 | 05:37 -00:15 | 38:29 -01:44 |
| Rowing | 04:46 | 42:07 | 04:52 -00:06 | 44:06 -01:59 |
| Running 6 | 05:24 | 46:53 | 05:30 -00:06 | 48:58 -02:05 |
| Farmers Carry | 02:00 | 52:17 | 02:13 -00:13 | 54:28 -02:11 |
| Running 7 | 05:25 | 54:17 | 05:28 -00:03 | 56:41 -02:24 |
| Sandbag Lunges | 06:44 | 59:42 | 05:11 +01:33 | 01:02:09 -02:27 |
| Running 8 | 06:48 | 01:06:26 | 06:06 +00:42 | 01:07:20 -00:54 |
| Wall Balls | 07:14 | 01:13:14 | 06:37 +00:37 | 01:13:26 -00:12 |
| Roxzone | 06:43 | 01:27:05 | 07:02 -00:19 | 01:27:05 |
- In terms of his pacing, Danny's splits analysis reveals that he had a varied performance across different segments. It is important to note that his total running time of 00:42:30 was 00:56 slower than average, indicating that he may have spent more time resting or transitioning between exercises. This suggests that he should work on improving his overall fitness and transition time to enhance his performance in the roxzone.
- Additionally, his best running lap of 00:04:39 was 00:08 slower than average, indicating that he may need to work on his speed and endurance in running. This suggests that he should incorporate more running-specific training into his routine to improve his overall running performance.
- Focus on running-specific training: Since Danny's total running time was slower than average, he should prioritize running-specific training to improve his speed and endurance. This can include interval training, tempo runs, and hill sprints. Additionally, practicing proper running form and technique will help him become a more efficient runner.
- Develop strength and explosiveness: To improve performance in strength-based exercises such as sandbag lunges, wall balls, and burpees broad jump, Danny should focus on developing upper and lower body strength, as well as explosive power. Incorporating exercises such as squats, lunges, deadlifts, wall ball throws, medicine ball slams, and plyometric exercises will aid in improving strength and explosiveness.
- Incorporate proper form and technique: Emphasize the importance of proper form and technique in all exercises. This includes maintaining a tall posture, engaging the core, and executing exercises with full range of motion. Practicing these techniques will improve efficiency and reduce the risk of injury.
In conclusion, Danny Van Duijvenvoorde performed well in the Hyrox race in Amsterdam, but there are areas where he can focus on improvement. By prioritizing overall fitness, reducing transition time, incorporating running-specific training, and developing strength and explosiveness, he can enhance his performance in future races. Additionally, focusing on proper form and technique will help him become more efficient in executing exercises.
| Similar Athletes | |||
|---|---|---|---|
| Yeung Hoi Wing Zach | 2023 Hong Kong | 01:26:49 | |
| Shipunov Dimitry | 2018 Hamburg | 01:27:19 | |
| Harkin Martin | 2024 Melbourne | 01:26:45 | |
| Liberato Michele | 2022 Karlsruhe | 01:26:54 | |
| Dunn Jonathan | 2024 Milan | 01:27:04 | |
| Dunn Robert | 2024 Turin | 01:27:09 | |
| Presle Nicolas | 2024 Bordeaux | 01:27:23 | |
| Sáez Sánchez Sergio | 2022 Madrid | 01:26:43 | |
| Schellhammer Lorenz | 2024 Stuttgart | 01:27:12 | |
| Golacki Piotr | 2024 Malaga | 01:27:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:28:11 | |
| 2023 Amsterdam | 01:23:12 | |
| 2024 Rotterdam | 01:24:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
