Mechtaoui Sami Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ALG ALG Flag Men 35-39 #142008 01:27:20 156th in AG | Top 54.9% 855th | Top 54.1%
-00:42
42:49
Run Total
-00:04
05:21
Avg. Lap
+00:23
05:02
Best Lap
+01:02
37:51
Workout Total
+00:07
04:43
Avg. Workout
-00:19
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mechtaoui Sami's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mechtaoui Sami's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mechtaoui Sami's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mechtaoui Sami's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:07 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:07 06:04 to 04:57 33.3%
Sled Pull 00:46 05:31 to 04:45 22.9%
Run Total 00:30 42:49 to 42:19 14.9%
Burpees Broad Jump 00:24 05:33 to 05:09 11.9%
Wall Balls 00:20 06:34 to 06:14 10.0%
Sled Push 00:13 03:00 to 02:47 6.5%
Ski Erg 00:01 04:26 to 04:25 0.5%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%

Splits Time

Mechtaoui Sami Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:43 -00:36 00:00 +00:00
Ski Erg 04:26 04:07 04:28 -00:02 04:43 -00:36
Running 2 05:02 08:33 05:02 +00:00 09:11 -00:38
Sled Push 03:00 13:35 02:56 +00:04 14:13 -00:38
Running 3 05:09 16:35 05:29 -00:20 17:09 -00:34
Sled Pull 05:31 21:44 05:02 +00:29 22:38 -00:54
Running 4 05:27 27:15 05:28 -00:01 27:40 -00:25
Burpees Broad Jump 05:33 32:42 05:27 +00:06 33:08 -00:26
Running 5 05:32 38:15 05:39 -00:07 38:35 -00:20
Rowing 04:41 43:47 04:52 -00:11 44:14 -00:27
Running 6 05:32 48:28 05:30 +00:02 49:06 -00:38
Farmers Carry 02:02 54:00 02:13 -00:11 54:36 -00:36
Running 7 05:33 56:02 05:29 +00:04 56:49 -00:47
Sandbag Lunges 06:04 01:01:35 05:12 +00:52 01:02:18 -00:43
Running 8 06:30 01:07:39 06:07 +00:23 01:07:30 +00:09
Wall Balls 06:34 01:14:09 06:39 -00:05 01:13:37 +00:32
Roxzone 06:45 01:27:20 07:04 -00:19 01:27:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Competing in the HYROX, Age Group 35-39 category, Sami Mechtaoui displayed commendable performance in the 2024 Paris event. Securing the 855th overall rank and 156th rank in his age group, Sami demonstrated consistency in his performance. Particularly impressive was his total running time of 00:42:49, which was 00:51 faster than the average time. His best running lap was clocked at 00:05:02, indicating a strong running ability

Upon analyzing his race, it is evident that Sami possesses a runner's profile with his running segments consistently faster than average. He began the race on a strong note with Running 1 being 00:35 faster than average. Despite a few slower segments, he managed to maintain his pace and finish the race within a respectable time frame. His Roxzone time was also faster than average, suggesting efficient transition times and a good level of overall fitness.

Segments to Improve

  • Sandbag Lunges: Sami's performance in Sandbag Lunges was notably slower than average. To improve this, Sami should incorporate more strength training particularly targeting the lower body muscles. Exercises such as squats, lunges and deadlifts could be beneficial. Additionally, practicing with the sandbag will also help him get accustomed to the weight and movements required in this segment.
  • Sled Pull and Push: These segments were also slower than average. Improving sled pull and push performance requires a focus on total body strength, with an emphasis on the core and lower body. Specific exercises that can help include weighted squats, deadlifts, and farmer's carries. Additionally, training with the sled itself will provide the most direct benefits.
  • Burpees Broad Jump: Sami's performance in this segment was slower than average. To enhance his performance, he should focus on plyometric exercises to improve his jumping ability and burpees to increase his cardiovascular fitness and full-body strength. Exercises such as box jumps, bounding, and plyometric push-ups can be beneficial.
  • Wall Balls: Although Sami was faster than average in this segment, there is room for improvement. To improve his performance, he should focus on strengthening his lower body and core muscles. Squats, lunges, and medicine ball exercises can be beneficial. Additionally, practicing the wall balls movement with a medicine ball will also help.

Race Strategies

To improve his overall performance, Sami should consider implementing some race-specific strategies. Firstly, he should focus on maintaining a steady pace throughout the race. Starting too fast could lead to fatigue in the later segments. Additionally, he should work on his transition times between the exercises. Quick transitions can greatly reduce the overall time. Also, practicing the movements and exercises that are part of the race beforehand can help him perform better on the race day. Finally, proper nutrition and hydration before and during the race can also have a significant impact on his performance.

Similar Athletes
Perol JeanBruno 2024 Marseille 01:27:24
Skura Cezary 2023 Rotterdam 01:27:03
Sahanoglu Fatih 2019 Nürnberg 01:27:19
Dubuque Adam 2023 Chicago 01:27:39
Joo Daniel 2022 Los Angeles 01:26:59
Heal Ed 2024 Sports Direct HYROX London 01:26:50
Maud Alexander 2022 London 01:27:01
Young Stanley 2024 Singapore 01:27:40
Galland Loïc 2024 Marseille 01:27:09
Salthouse Ricmar 2024 Birmingham 01:27:00

Measure Your Performance Against Top Athletes

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