Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broeren Jesper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broeren Jesper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broeren Jesper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broeren Jesper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 45:51 to 42:29 | 61.2% |
| Sled Pull | 01:06 | 05:53 to 04:47 | 20.0% |
| Sandbag Lunges | 00:24 | 05:23 to 04:59 | 7.3% |
| Rowing | 00:17 | 05:04 to 04:47 | 5.2% |
| Sled Push | 00:13 | 03:01 to 02:48 | 3.9% |
| Ski Erg | 00:08 | 04:33 to 04:25 | 2.4% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Broeren Jesper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:41 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:50 | 04:29 +00:04 | 04:41 -00:51 |
| Running 2 | 05:31 | 08:23 | 05:03 +00:28 | 09:10 -00:47 |
| Sled Push | 03:01 | 13:54 | 02:58 +00:03 | 14:13 -00:19 |
| Running 3 | 06:00 | 16:55 | 05:30 +00:30 | 17:11 -00:16 |
| Sled Pull | 05:53 | 22:55 | 05:03 +00:50 | 22:41 +00:14 |
| Running 4 | 06:00 | 28:48 | 05:29 +00:31 | 27:44 +01:04 |
| Burpees Broad Jump | 04:02 | 34:48 | 05:31 -01:29 | 33:13 +01:35 |
| Running 5 | 05:57 | 38:50 | 05:40 +00:17 | 38:44 +00:06 |
| Rowing | 05:04 | 44:47 | 04:52 +00:12 | 44:24 +00:23 |
| Running 6 | 05:50 | 49:51 | 05:31 +00:19 | 49:16 +00:35 |
| Farmers Carry | 01:46 | 55:41 | 02:13 -00:27 | 54:47 +00:54 |
| Running 7 | 05:53 | 57:27 | 05:30 +00:23 | 57:00 +00:27 |
| Sandbag Lunges | 05:23 | 01:03:20 | 05:15 +00:08 | 01:02:30 +00:50 |
| Running 8 | 06:53 | 01:08:43 | 06:09 +00:44 | 01:07:45 +00:58 |
| Wall Balls | 05:44 | 01:15:36 | 06:44 -01:00 | 01:13:54 +01:42 |
| Roxzone | 06:27 | 01:27:40 | 07:02 -00:35 | 01:27:40 |
Jesper's best running lap was 00:03:50, which was 00:41 faster than average. This indicates that he has a good running technique and speed potential. However, it is important to note that his total running time was slower than average, suggesting that he may need to focus on improving his overall fitness and transition time to enhance his performance in the race.
By implementing these strategies and incorporating specific training techniques, Jesper can enhance his overall performance in future Hyrox races. It is essential for him to focus on improving his overall fitness, optimizing his transition time, and targeting specific areas of weakness to achieve his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Makela Arto | 2023 Hong Kong | 01:27:56 | |
| O Hara Raymond | 2024 Stockholm | 01:27:49 | |
| Lambert Matthew | 2024 Dublin | 01:27:14 | |
| Mitchell Lewis | 2024 Manchester | 01:27:45 | |
| Bennett Lee | 2023 London | 01:27:52 | |
| Thomson Adam | 2024 Manchester | 01:27:42 | |
| Rößeler Marc Andre | 2022 Frankfurt | 01:27:39 | |
| Pennings Sander | 2024 Maastricht | 01:27:28 | |
| Schienmann Christian | 2023 Frankfurt | 01:27:47 | |
| Van Blokland Iwan | 2023 Amsterdam | 01:27:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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