Hart Joe Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #122031 01:35:51 135th in AG | Top 79.9% 990th | Top 82.2%
+01:06
48:03
Run Total
+00:08
06:00
Avg. Lap
+00:40
05:35
Best Lap
-00:32
40:16
Workout Total
-00:04
05:02
Avg. Workout
-00:30
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hart Joe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hart Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hart Joe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart Joe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

01:58 Potential Improvement 61.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:58 48:03 to 46:05 61.5%
Farmers Carry 00:47 03:09 to 02:22 24.5%
Burpees Broad Jump 00:11 06:14 to 06:03 5.7%
Wall Balls 00:10 07:26 to 07:16 5.2%
Sandbag Lunges 00:06 05:46 to 05:40 3.1%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 03:02 to 03:02 0.0%
Sled Pull 00:00 05:17 to 05:17 0.0%
Rowing 00:00 04:57 to 04:57 0.0%

Splits Time

Hart Joe Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:59 -01:09 00:00 +00:00
Ski Erg 04:25 03:50 04:36 -00:11 04:59 -01:09
Running 2 05:35 08:15 05:23 +00:12 09:35 -01:20
Sled Push 03:02 13:50 03:13 -00:11 14:58 -01:08
Running 3 05:47 16:52 05:53 -00:06 18:11 -01:19
Sled Pull 05:17 22:39 05:36 -00:19 24:04 -01:25
Running 4 06:04 27:56 05:54 +00:10 29:40 -01:44
Burpees Broad Jump 06:14 34:00 06:19 -00:05 35:34 -01:34
Running 5 06:26 40:14 06:08 +00:18 41:53 -01:39
Rowing 04:57 46:40 05:03 -00:06 48:01 -01:21
Running 6 06:23 51:37 05:56 +00:27 53:04 -01:27
Farmers Carry 03:09 58:00 02:27 +00:42 59:00 -01:00
Running 7 06:19 01:01:09 05:54 +00:25 01:01:27 -00:18
Sandbag Lunges 05:46 01:07:28 05:54 -00:08 01:07:21 +00:07
Running 8 07:43 01:13:14 06:49 +00:54 01:13:15 -00:01
Wall Balls 07:26 01:20:57 07:40 -00:14 01:20:04 +00:53
Roxzone 07:37 01:35:51 08:07 -00:30 01:35:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Joe Hart showed a commendable performance in the 2024 Manchester HYROX race. He secured a rank of 990 overall, which places him in the top 82% of 1203 athletes. In his age group (40-44), his performance was even better, with a ranking of 135, putting him in the top 79% of 169 athletes.

Joe's overall time for the race was 01:35:51. This performance indicates a balanced blend of strength and endurance, which is vital for a HYROX race. However, there is some room for improvement in his total running time, which was 00:55 slower than the average.

Joe started the race with a strong pace, completing the first running segment 01:07 faster than the average. This could indicate a runner's profile, although his overall running time was slower than average. It suggests that Joe might have started the race too fast, causing him to lose momentum in the later stages.

Segments to Improve:

  • Overall Running Time: To improve his overall running time, Joe should incorporate more long-distance runs in his training, focusing on maintaining a steady pace throughout. This will help build endurance and ensure a strong performance in all running segments, especially in the latter halves of the race.
  • Farmers Carry: This was one of Joe's slowest segments. Incorporating grip strength exercises like dead hangs, plate pinches, and farmers walks in his training routine can significantly improve his performance in this segment. Also, practicing the transition from running to carrying will help reduce the time loss during this phase.
  • Wall Balls: To enhance his Wall Balls performance, Joe can include more functional training exercises in his routine, such as squats, lunges, and kettlebell swings. These exercises will strengthen his lower body and core, which are crucial for this segment.
  • Burpees Broad Jump: For improving in this segment, Joe should focus on plyometric exercises like box jumps, broad jumps, and burpee variations. They can help increase his explosive power, leading to better performance in this segment.
  • Roxzone: Since this is the transition time between exercise zones, Joe can improve here by working on his overall fitness level and transition speed. High-intensity interval training (HIIT) workouts can be beneficial for this.

Race Strategies:

Joe should consider the following race strategies for better performance:

  • Pacing: Maintain a steady pace right from the start rather than starting too fast. This will ensure he has enough energy to perform well throughout the race.
  • Transitions: Practice quick transitions between running and strength exercises. This could considerably reduce his roxzone time and overall race time.
  • Strength Training: Integrate more strength training into his routine to balance his runner profile. This will help him perform better in strength-centric segments such as Farmers Carry and Wall Balls.
  • Endurance Training: Include more long-distance running in his training routine to improve his overall running time. This will also help him maintain a steady pace throughout the race.
Similar Athletes
Loziak Adam 2024 Gdansk 01:35:34
Förster Wilson 2023 Hamburg 01:35:30
Taylor Stuart 2022 Manchester 01:36:02
Reinders Coen 2024 Amsterdam 01:35:38
Van Delft Leon 2024 Rotterdam 01:35:40
Rice Shane 2024 Birmingham 01:35:56
Dumas Tim 2023 Amsterdam 01:35:45
Musaad Martin 2024 London 01:35:24
Tweed Darren 2024 Dublin 01:36:18
Morton David 2022 Manchester 01:35:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
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