Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reinders Coen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reinders Coen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reinders Coen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reinders Coen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:35 | 08:15 to 05:40 | 44.5% |
| Wall Balls | 01:39 | 08:55 to 07:16 | 28.4% |
| Burpees Broad Jump | 01:01 | 07:04 to 06:03 | 17.5% |
| Ski Erg | 00:18 | 04:53 to 04:35 | 5.2% |
| Rowing | 00:11 | 05:10 to 04:59 | 3.2% |
| Farmers Carry | 00:04 | 02:26 to 02:22 | 1.1% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 44:21 to 44:21 | 0.0% |
| Reinders Coen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:58 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:57 | 04:36 +00:17 | 04:58 -01:01 |
| Running 2 | 05:19 | 08:50 | 05:23 -00:04 | 09:34 -00:44 |
| Sled Push | 02:29 | 14:09 | 03:13 -00:44 | 14:57 -00:48 |
| Running 3 | 05:35 | 16:38 | 05:52 -00:17 | 18:10 -01:32 |
| Sled Pull | 05:15 | 22:13 | 05:33 -00:18 | 24:02 -01:49 |
| Running 4 | 05:41 | 27:28 | 05:53 -00:12 | 29:35 -02:07 |
| Burpees Broad Jump | 07:04 | 33:09 | 06:18 +00:46 | 35:28 -02:19 |
| Running 5 | 05:41 | 40:13 | 06:07 -00:26 | 41:46 -01:33 |
| Rowing | 05:10 | 45:54 | 05:03 +00:07 | 47:53 -01:59 |
| Running 6 | 05:32 | 51:04 | 05:55 -00:23 | 52:56 -01:52 |
| Farmers Carry | 02:26 | 56:36 | 02:26 +00:00 | 58:51 -02:15 |
| Running 7 | 05:39 | 59:02 | 05:54 -00:15 | 01:01:17 -02:15 |
| Sandbag Lunges | 08:15 | 01:04:41 | 05:53 +02:22 | 01:07:11 -02:30 |
| Running 8 | 07:00 | 01:12:56 | 06:49 +00:11 | 01:13:04 -00:08 |
| Wall Balls | 08:55 | 01:19:56 | 07:38 +01:17 | 01:19:53 +00:03 |
| Roxzone | 06:55 | 01:35:38 | 08:07 -01:12 | 01:35:38 |
Coen Reinders demonstrated a solid performance in the 2024 Amsterdam Hyrox race. His overall rank of 1618 places him in the top 51% of all competitors, and he notably excelled within his age group, ranking 7th out of 19 athletes. Coen's total running time of 44:21 was 2:51 faster than the average, suggesting a strong running profile. His performance in the initial running segments indicates that he started slightly faster than average, which may have contributed to fatigue in later segments. While his running is above average, there are areas in the strength components, such as Sandbag Lunges and Wall Balls, where he could improve to enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Gospodarczyk Michał | 2024 Poznan | 01:35:53 | |
| Gibson Jonty | 2024 Milan | 01:35:11 | |
| Strei Paul | 2022 Chicago | 01:35:10 | |
| Villani Antonio | 2024 Turin | 01:35:24 | |
| Costa Tristan | 2024 World Championships Nice | 01:35:20 | |
| Verweij Coen | 2024 Rotterdam | 01:35:54 | |
| Grochalak Mariusz | 2023 Warschau | 01:36:06 | |
| Sohnemann Nick | 2023 Hamburg | 01:35:58 | |
| Navarrete Vicente | 2024 Ciudad de Mexico | 01:36:01 | |
| Koos Tim | 2024 Frankfurt | 01:35:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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