Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dumas Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dumas Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dumas Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dumas Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:31 | 08:34 to 06:03 | 67.4% |
| Run Total | 00:54 | 46:59 to 46:05 | 24.1% |
| Farmers Carry | 00:13 | 02:34 to 02:21 | 5.8% |
| Sled Push | 00:05 | 03:16 to 03:11 | 2.2% |
| Ski Erg | 00:01 | 04:36 to 04:35 | 0.4% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Dumas Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:58 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:51 | 04:36 +00:00 | 04:58 -01:07 |
| Running 2 | 05:40 | 08:27 | 05:23 +00:17 | 09:34 -01:07 |
| Sled Push | 03:16 | 14:07 | 03:13 +00:03 | 14:57 -00:50 |
| Running 3 | 05:59 | 17:23 | 05:52 +00:07 | 18:10 -00:47 |
| Sled Pull | 05:05 | 23:22 | 05:35 -00:30 | 24:02 -00:40 |
| Running 4 | 06:01 | 28:27 | 05:53 +00:08 | 29:37 -01:10 |
| Burpees Broad Jump | 08:34 | 34:28 | 06:19 +02:15 | 35:30 -01:02 |
| Running 5 | 06:05 | 43:02 | 06:07 -00:02 | 41:49 +01:13 |
| Rowing | 04:55 | 49:07 | 05:03 -00:08 | 47:56 +01:11 |
| Running 6 | 06:06 | 54:02 | 05:55 +00:11 | 52:59 +01:03 |
| Farmers Carry | 02:34 | 01:00:08 | 02:27 +00:07 | 58:54 +01:14 |
| Running 7 | 06:03 | 01:02:42 | 05:54 +00:09 | 01:01:21 +01:21 |
| Sandbag Lunges | 05:33 | 01:08:45 | 05:54 -00:21 | 01:07:15 +01:30 |
| Running 8 | 07:17 | 01:14:18 | 06:48 +00:29 | 01:13:09 +01:09 |
| Wall Balls | 06:23 | 01:21:35 | 07:40 -01:17 | 01:19:57 +01:38 |
| Roxzone | 07:55 | 01:35:45 | 08:08 -00:13 | 01:35:45 |
Based on his splits, Tim performed exceptionally well in the running 1 segment, completing it 52 seconds faster than average. He also had faster times in the sled push and sled pull segments, indicating strength in these areas. However, he struggled in the burpees broad jump segment, finishing 2 minutes and 35 seconds slower than average.
Tim's total running time of 00:46:59 was 1 minute and 30 seconds slower than average, suggesting that he could benefit from additional running training. It is important to note that his best running lap time was 00:03:51, indicating potential for improvement in his overall running performance.
In conclusion, Tim Dumas had a solid performance in the HYROX race in Amsterdam. To improve his performance, he should focus on improving his running performance, specifically in segments where he lost the most time. Incorporating specific training strategies, exercises, and drills tailored to these areas will help him become a stronger and more efficient athlete. With consistent training and a focus on proper form and technique, Tim can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dino Steven Andrew Sebastian | 2023 Hong Kong | 01:35:15 | |
| Castellari Luca | 2024 Milan | 01:35:19 | |
| La Roche Brandon | 2024 Sydney | 01:35:34 | |
| Ourisman Robert | 2021 Chicago | 01:35:53 | |
| Kruissen Lars | 2022 Amsterdam | 01:35:40 | |
| Courroux Benjamin | 2024 Bordeaux | 01:36:07 | |
| Mcclure Colin | 2024 Glasgow | 01:35:24 | |
| Vitrotti Tommaso | 2024 Turin | 01:35:50 | |
| Roesel Marco | 2024 Berlin | 01:35:57 | |
| Tomlinson Max | 2024 Sports Direct HYROX London | 01:35:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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