Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rice Shane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rice Shane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rice Shane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rice Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:33 | 09:13 to 05:40 | 46.7% |
| Burpees Broad Jump | 02:00 | 08:03 to 06:03 | 26.3% |
| Wall Balls | 01:05 | 08:21 to 07:16 | 14.3% |
| Sled Pull | 00:44 | 06:10 to 05:26 | 9.6% |
| Rowing | 00:10 | 05:09 to 04:59 | 2.2% |
| Sled Push | 00:04 | 03:15 to 03:11 | 0.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 41:39 to 41:39 | 0.0% |
| Rice Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:58 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:42 | 04:36 -00:14 | 04:58 +00:44 |
| Running 2 | 04:55 | 10:04 | 05:24 -00:29 | 09:34 +00:30 |
| Sled Push | 03:15 | 14:59 | 03:14 +00:01 | 14:58 +00:01 |
| Running 3 | 05:14 | 18:14 | 05:53 -00:39 | 18:12 +00:02 |
| Sled Pull | 06:10 | 23:28 | 05:36 +00:34 | 24:05 -00:37 |
| Running 4 | 05:15 | 29:38 | 05:54 -00:39 | 29:41 -00:03 |
| Burpees Broad Jump | 08:03 | 34:53 | 06:20 +01:43 | 35:35 -00:42 |
| Running 5 | 05:09 | 42:56 | 06:08 -00:59 | 41:55 +01:01 |
| Rowing | 05:09 | 48:05 | 05:03 +00:06 | 48:03 +00:02 |
| Running 6 | 04:59 | 53:14 | 05:56 -00:57 | 53:06 +00:08 |
| Farmers Carry | 02:11 | 58:13 | 02:26 -00:15 | 59:02 -00:49 |
| Running 7 | 04:57 | 01:00:24 | 05:55 -00:58 | 01:01:28 -01:04 |
| Sandbag Lunges | 09:13 | 01:05:21 | 05:54 +03:19 | 01:07:23 -02:02 |
| Running 8 | 05:33 | 01:14:34 | 06:48 -01:15 | 01:13:17 +01:17 |
| Wall Balls | 08:21 | 01:20:07 | 07:41 +00:40 | 01:20:05 +00:02 |
| Roxzone | 07:36 | 01:35:56 | 08:10 -00:34 | 01:35:56 |
Shane Rice, hailing from Ireland, showcased an impressive performance in the 2024 Birmingham Hyrox race. His overall rank was 2024, placing him in the top 49% of all competing athletes. Within his age group (35-39), he ranked 444th, situating him in the top 54% of his peers. His overall time was 01:35:56. Notably, his total running time was 00:41:39, which is 05:33 faster than the average, suggesting a strong running profile. His best running lap was completed in 00:04:55. Shane started with a slower pace in the first running segment, but significantly improved his speed in the subsequent segments. This indicates a strong pacing strategy and an ability to maintain endurance throughout the race.
Based on the analysis, Shane should consider implementing a few race strategies to improve his efficiency and overall time. First, he should maintain his current pacing strategy for the running segments, as it seems to be serving him well. However, he should focus on starting the race at a slightly faster pace to gain an early advantage. Secondly, given that his strength-related segments need improvement, it would be beneficial to reserve some energy for these segments. This can be achieved by pacing himself slightly more during the preceding running segments. Lastly, practicing efficient transitions between exercises can help decrease his Roxzone time, thus improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Buhre Niklas | 2022 Karlsruhe | 01:36:00 | |
| Attard Adrian | 2024 Melbourne | 01:35:49 | |
| Les Enfant Mickael | 2024 Madrid | 01:35:41 | |
| Rutter Brian | 2023 London | 01:35:28 | |
| Hawkins Dave | 2024 London | 01:36:19 | |
| Van Beeren Wesley | 2024 Rotterdam | 01:36:22 | |
| Murray Gerard | 2024 Dublin | 01:36:04 | |
| Halftermeyer Christopher | 2024 Marseille | 01:35:29 | |
| Yun Sangwon | 2024 Incheon | 01:35:45 | |
| Slaven Ben | 2023 Glasgow | 01:36:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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