Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murray Gerard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Gerard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Gerard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:25 | 10:41 to 07:16 | 41.6% |
| Burpees Broad Jump | 02:29 | 08:32 to 06:03 | 30.2% |
| Sandbag Lunges | 02:12 | 07:52 to 05:40 | 26.8% |
| Rowing | 00:07 | 05:06 to 04:59 | 1.4% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 43:30 to 43:30 | 0.0% |
| Murray Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:59 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:24 | 04:36 -00:01 | 04:59 -01:35 |
| Running 2 | 05:18 | 07:59 | 05:24 -00:06 | 09:35 -01:36 |
| Sled Push | 03:04 | 13:17 | 03:14 -00:10 | 14:59 -01:42 |
| Running 3 | 05:47 | 16:21 | 05:54 -00:07 | 18:13 -01:52 |
| Sled Pull | 04:08 | 22:08 | 05:38 -01:30 | 24:07 -01:59 |
| Running 4 | 05:47 | 26:16 | 05:54 -00:07 | 29:45 -03:29 |
| Burpees Broad Jump | 08:32 | 32:03 | 06:20 +02:12 | 35:39 -03:36 |
| Running 5 | 05:50 | 40:35 | 06:08 -00:18 | 41:59 -01:24 |
| Rowing | 05:06 | 46:25 | 05:03 +00:03 | 48:07 -01:42 |
| Running 6 | 05:56 | 51:31 | 05:57 -00:01 | 53:10 -01:39 |
| Farmers Carry | 02:00 | 57:27 | 02:26 -00:26 | 59:07 -01:40 |
| Running 7 | 06:00 | 59:27 | 05:56 +00:04 | 01:01:33 -02:06 |
| Sandbag Lunges | 07:52 | 01:05:27 | 05:54 +01:58 | 01:07:29 -02:02 |
| Running 8 | 05:32 | 01:13:19 | 06:48 -01:16 | 01:13:23 -00:04 |
| Wall Balls | 10:41 | 01:18:51 | 07:40 +03:01 | 01:20:11 -01:20 |
| Roxzone | 06:39 | 01:36:04 | 08:13 -01:34 | 01:36:04 |
Gerard Murray demonstrated an impressive performance in the 2024 Dublin HYROX event, especially considering his age group of 55-59. Gerard stands out with an overall rank within the top 51% of athletes, with a laudable 9th place in his age group. He particularly shines in his running segments, with a total running time that is 03:42 faster than the average. Gerard's pacing appears to be well-calibrated, with his initial segments from running 1 to running 4 completed at an above-average pace. This suggests that Gerard has a strong runner profile and could focus more on strength training to elevate his overall performance.
Based on Gerard's performance, it appears that he starts the race strong, particularly in the running segments. To capitalize on this strength, Gerard could aim to maintain a steady pace throughout the running segments to preserve his energy for the strength-based exercises. As he improves his strength and endurance through specific training, Gerard could aim to minimize rest time between exercises and transitions, known as the roxzone. This could help him maintain a more consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Dörks Ben | 2019 Hannover | 01:36:16 | |
| Robbie Aaron | 2023 Hong Kong | 01:36:27 | |
| Jones Steve | 2023 Birmingham | 01:36:01 | |
| Hu Zhong Yi Oscar | 2024 Singapore National Stadium | 01:35:36 | |
| Meng Roger | 2024 Rotterdam | 01:35:54 | |
| Tattko Benedikt | 2024 Frankfurt | 01:35:54 | |
| Totten John | 2024 Birmingham | 01:36:17 | |
| Matern Bruno | 2023 München | 01:36:11 | |
| Lorquet Erney | 2024 Fort Lauderdale | 01:36:24 | |
| Köllges Oliver | 2019 Essen | 01:36:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:39:43 | |
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