Murray Gerard Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Murray Gerard

IRL IRL Flag Men 55-59 #114019 01:36:04 9th in AG | Top 50.0% 1384th | Top 78.7%

Performance Highlights

-03:33
43:30
Run Total
-00:26
05:26
Avg. Lap
+00:23
05:18
Best Lap
+05:07
45:58
Workout Total
+00:38
05:44
Avg. Workout
-01:34
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Murray Gerard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Gerard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Gerard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Gerard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.

03:25 Potential Improvement 41.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:25 10:41 to 07:16 41.6%
Burpees Broad Jump 02:29 08:32 to 06:03 30.2%
Sandbag Lunges 02:12 07:52 to 05:40 26.8%
Rowing 00:07 05:06 to 04:59 1.4%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 03:04 to 03:04 0.0%
Sled Pull 00:00 04:08 to 04:08 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Run Total 00:00 43:30 to 43:30 0.0%

Splits Time

Murray Gerard Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:59 -01:35 00:00 +00:00
Ski Erg 04:35 03:24 04:36 -00:01 04:59 -01:35
Running 2 05:18 07:59 05:24 -00:06 09:35 -01:36
Sled Push 03:04 13:17 03:14 -00:10 14:59 -01:42
Running 3 05:47 16:21 05:54 -00:07 18:13 -01:52
Sled Pull 04:08 22:08 05:38 -01:30 24:07 -01:59
Running 4 05:47 26:16 05:54 -00:07 29:45 -03:29
Burpees Broad Jump 08:32 32:03 06:20 +02:12 35:39 -03:36
Running 5 05:50 40:35 06:08 -00:18 41:59 -01:24
Rowing 05:06 46:25 05:03 +00:03 48:07 -01:42
Running 6 05:56 51:31 05:57 -00:01 53:10 -01:39
Farmers Carry 02:00 57:27 02:26 -00:26 59:07 -01:40
Running 7 06:00 59:27 05:56 +00:04 01:01:33 -02:06
Sandbag Lunges 07:52 01:05:27 05:54 +01:58 01:07:29 -02:02
Running 8 05:32 01:13:19 06:48 -01:16 01:13:23 -00:04
Wall Balls 10:41 01:18:51 07:40 +03:01 01:20:11 -01:20
Roxzone 06:39 01:36:04 08:13 -01:34 01:36:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Gerard Murray demonstrated an impressive performance in the 2024 Dublin HYROX event, especially considering his age group of 55-59. Gerard stands out with an overall rank within the top 51% of athletes, with a laudable 9th place in his age group. He particularly shines in his running segments, with a total running time that is 03:42 faster than the average. Gerard's pacing appears to be well-calibrated, with his initial segments from running 1 to running 4 completed at an above-average pace. This suggests that Gerard has a strong runner profile and could focus more on strength training to elevate his overall performance.

Segments to Improve

  • Wall Balls: This was one of Gerard's slower segments, with a time 03:03 slower than the average. To improve on this, Gerard could consider incorporating more functional strength training into his routine, specifically focusing on lower body and core strength. Exercises like squats, deadlifts, and kettlebell swings could be beneficial. Additionally, practicing the specific movement of the wall ball with lighter weights could help improve his form and endurance for this exercise.
  • Burpees Broad Jump: With a time 02:15 slower than average, this is another area for improvement. Gerard could work on his explosive power and plyometric training to improve his broad jump. Box jumps, jump squats, and burpees could be added to his training routine. Additionally, mobility exercises like lunges and hamstring stretches could help improve his flexibility for the burpee portion of the exercise.
  • Sandbag Lunges: Completing this segment 01:58 slower than average suggests Gerard could benefit from improved lower body strength and endurance. Lunges with weights, hill runs, and resistance band exercises for the glutes and thighs could help improve performance in this area. Practicing the specific movement of lunging with a sandbag could also help Gerard become more comfortable with this exercise.

Race Strategies

Based on Gerard's performance, it appears that he starts the race strong, particularly in the running segments. To capitalize on this strength, Gerard could aim to maintain a steady pace throughout the running segments to preserve his energy for the strength-based exercises. As he improves his strength and endurance through specific training, Gerard could aim to minimize rest time between exercises and transitions, known as the roxzone. This could help him maintain a more consistent performance throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dörks Ben 2019 Hannover 01:36:16
Robbie Aaron 2023 Hong Kong 01:36:27
Jones Steve 2023 Birmingham 01:36:01
Hu Zhong Yi Oscar 2024 Singapore National Stadium 01:35:36
Meng Roger 2024 Rotterdam 01:35:54
Tattko Benedikt 2024 Frankfurt 01:35:54
Totten John 2024 Birmingham 01:36:17
Matern Bruno 2023 München 01:36:11
Lorquet Erney 2024 Fort Lauderdale 01:36:24
Köllges Oliver 2019 Essen 01:36:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:39:43

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