Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Attard Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Attard Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Attard Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Attard Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 49:37 to 46:05 | 78.8% |
| Sandbag Lunges | 00:22 | 06:02 to 05:40 | 8.2% |
| Sled Pull | 00:16 | 05:42 to 05:26 | 5.9% |
| Rowing | 00:14 | 05:13 to 04:59 | 5.2% |
| Ski Erg | 00:05 | 04:40 to 04:35 | 1.9% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Attard Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:58 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:40 | 04:36 +00:04 | 04:58 +00:42 |
| Running 2 | 05:39 | 10:20 | 05:23 +00:16 | 09:34 +00:46 |
| Sled Push | 02:19 | 15:59 | 03:13 -00:54 | 14:57 +01:02 |
| Running 3 | 06:12 | 18:18 | 05:52 +00:20 | 18:10 +00:08 |
| Sled Pull | 05:42 | 24:30 | 05:36 +00:06 | 24:02 +00:28 |
| Running 4 | 06:12 | 30:12 | 05:53 +00:19 | 29:38 +00:34 |
| Burpees Broad Jump | 04:58 | 36:24 | 06:20 -01:22 | 35:31 +00:53 |
| Running 5 | 06:20 | 41:22 | 06:07 +00:13 | 41:51 -00:29 |
| Rowing | 05:13 | 47:42 | 05:03 +00:10 | 47:58 -00:16 |
| Running 6 | 06:16 | 52:55 | 05:55 +00:21 | 53:01 -00:06 |
| Farmers Carry | 01:47 | 59:11 | 02:27 -00:40 | 58:56 +00:15 |
| Running 7 | 06:18 | 01:00:58 | 05:54 +00:24 | 01:01:23 -00:25 |
| Sandbag Lunges | 06:02 | 01:07:16 | 05:54 +00:08 | 01:07:17 -00:01 |
| Running 8 | 07:04 | 01:13:18 | 06:48 +00:16 | 01:13:11 +00:07 |
| Wall Balls | 06:47 | 01:20:22 | 07:41 -00:54 | 01:19:59 +00:23 |
| Roxzone | 08:48 | 01:35:49 | 08:09 +00:39 | 01:35:49 |
Adrian Attard delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 45% overall and the top 47% in his age group. Notably, Adrian exhibited strong capabilities in strength-based segments, particularly excelling in the Sled Push and Farmers Carry, where he ranked in the 8th and 4th percentile, respectively. However, his overall run time was 2:24 slower than the average, indicating room for improvement in running efficiency. His initial running pace was slower, suggesting a conservative start compared to the average, which might have impacted his overall running performance. Given the race data, Adrian has a hybrid profile with a slight edge in strength activities.
| Similar Athletes | |||
|---|---|---|---|
| Vanhoove Leandre | 2024 Marseille | 01:35:49 | |
| Junior Gilberto | 2024 Incheon | 01:35:35 | |
| Thömen Lars | 2023 Hamburg | 01:35:24 | |
| Chatterjea Rahul | 2024 Dallas | 01:36:15 | |
| Baker Stephen | 2022 Manchester | 01:35:56 | |
| Madeya Nico | 2022 Berlin | 01:35:28 | |
| Gerstner Rene | 2019 Nürnberg | 01:35:33 | |
| Ruozi Marco | 2024 Rimini | 01:36:10 | |
| Forsgren Daniel | 2024 Copenhagen | 01:35:58 | |
| Roulon Christophe | 2024 Marseille | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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