Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thömen Lars's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thömen Lars hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thömen Lars’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thömen Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 09:36 to 07:12 | 73.5% |
| Sled Push | 00:45 | 03:54 to 03:09 | 23.0% |
| Sled Pull | 00:06 | 05:29 to 05:23 | 3.1% |
| Farmers Carry | 00:01 | 02:21 to 02:20 | 0.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 44:25 to 44:25 | 0.0% |
| Thömen Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:57 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:29 | 04:36 -00:06 | 04:57 -00:28 |
| Running 2 | 04:56 | 08:59 | 05:23 -00:27 | 09:33 -00:34 |
| Sled Push | 03:54 | 13:55 | 03:12 +00:42 | 14:56 -01:01 |
| Running 3 | 05:39 | 17:49 | 05:51 -00:12 | 18:08 -00:19 |
| Sled Pull | 05:29 | 23:28 | 05:33 -00:04 | 23:59 -00:31 |
| Running 4 | 05:35 | 28:57 | 05:52 -00:17 | 29:32 -00:35 |
| Burpees Broad Jump | 05:49 | 34:32 | 06:15 -00:26 | 35:24 -00:52 |
| Running 5 | 05:43 | 40:21 | 06:06 -00:23 | 41:39 -01:18 |
| Rowing | 04:46 | 46:04 | 05:03 -00:17 | 47:45 -01:41 |
| Running 6 | 05:39 | 50:50 | 05:54 -00:15 | 52:48 -01:58 |
| Farmers Carry | 02:21 | 56:29 | 02:26 -00:05 | 58:42 -02:13 |
| Running 7 | 05:38 | 58:50 | 05:53 -00:15 | 01:01:08 -02:18 |
| Sandbag Lunges | 05:25 | 01:04:28 | 05:52 -00:27 | 01:07:01 -02:33 |
| Running 8 | 06:49 | 01:09:53 | 06:50 -00:01 | 01:12:53 -03:00 |
| Wall Balls | 09:36 | 01:16:42 | 07:33 +02:03 | 01:19:43 -03:01 |
| Roxzone | 09:13 | 01:35:24 | 08:08 +01:05 | 01:35:24 |
In conclusion, Lars Thömen performed well in the Hyrox race in Hamburg, with strengths in running and overall fitness. To improve his performance, Lars should focus on improving his upper body strength and endurance for the Wall Balls segment, work on overall fitness and transition time for the Roxzone, and build lower body strength and explosive power for the Sled Push segment. By implementing these training strategies and techniques, Lars can enhance his performance in these specific areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Breenen Dante | 2023 Amsterdam | 01:35:09 | |
| Ramirez Hernandez Luis | 2024 Ciudad de Mexico | 01:35:12 | |
| Kett Tamaran | 2023 London | 01:35:50 | |
| Pesce Gian Marco | 2024 Rimini | 01:35:48 | |
| Hux Jérôme | 2024 Bordeaux | 01:35:02 | |
| Vonk Eric | 2023 Anaheim | 01:35:14 | |
| Hermans Jos | 2022 Amsterdam | 01:35:23 | |
| Moore Benjamin | 2024 Melbourne | 01:35:26 | |
| Wagenhofer David | 2024 Vienna - European Championship | 01:35:16 | |
| Provenzano Frank | 2022 Dallas | 01:35:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:39:25 | |
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