Tucci Marco Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #103053 01:35:35 68th in AG | Top 67.3% 548th | Top 66.9%
-02:37
44:15
Run Total
-00:19
05:32
Avg. Lap
+00:06
05:03
Best Lap
+01:27
42:07
Workout Total
+00:10
05:15
Avg. Workout
+01:12
09:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tucci Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tucci Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tucci Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tucci Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

01:35 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:35 07:35 to 06:00 39.1%
Sled Pull 01:21 06:44 to 05:23 33.3%
Sandbag Lunges 00:25 06:03 to 05:38 10.3%
Sled Push 00:17 03:26 to 03:09 7.0%
Farmers Carry 00:15 02:35 to 02:20 6.2%
Rowing 00:08 05:07 to 04:59 3.3%
Ski Erg 00:02 04:37 to 04:35 0.8%
Wall Balls 00:00 06:00 to 06:00 0.0%
Run Total 00:00 44:15 to 44:15 0.0%

Splits Time

Tucci Marco Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 04:58 +00:53 00:00 +00:00
Ski Erg 04:37 05:51 04:36 +00:01 04:58 +00:53
Running 2 05:03 10:28 05:23 -00:20 09:34 +00:54
Sled Push 03:26 15:31 03:13 +00:13 14:57 +00:34
Running 3 05:23 18:57 05:51 -00:28 18:10 +00:47
Sled Pull 06:44 24:20 05:33 +01:11 24:01 +00:19
Running 4 05:31 31:04 05:52 -00:21 29:34 +01:30
Burpees Broad Jump 07:35 36:35 06:18 +01:17 35:26 +01:09
Running 5 05:28 44:10 06:06 -00:38 41:44 +02:26
Rowing 05:07 49:38 05:03 +00:04 47:50 +01:48
Running 6 05:27 54:45 05:55 -00:28 52:53 +01:52
Farmers Carry 02:35 01:00:12 02:27 +00:08 58:48 +01:24
Running 7 05:24 01:02:47 05:54 -00:30 01:01:15 +01:32
Sandbag Lunges 06:03 01:08:11 05:53 +00:10 01:07:09 +01:02
Running 8 06:13 01:14:14 06:49 -00:36 01:13:02 +01:12
Wall Balls 06:00 01:20:27 07:37 -01:37 01:19:51 +00:36
Roxzone 09:19 01:35:35 08:07 +01:12 01:35:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marco Tucci's performance in the 2024 Turin HYROX race places him in the top half of competitors both overall and within his age group, which is commendable. Notably, Marco's total running time was faster than average, indicating a stronger running profile. Conversely, his Roxzone time suggests room for improvement in overall fitness and transition efficiency between exercises. The beginning of the race showed a slower pace, with Running 1 being significantly slower than the average, which could suggest either an overly cautious start or initial difficulty in finding pace. However, his performance in the Wall Balls segment was markedly better than average, showcasing his potential in strength-based tasks when properly leveraged.

Segments to Improve:

  • Burpees Broad Jump: Marco lost significant time in this segment. To improve, focus on plyometric training to increase explosive power and coordination. Exercises like box jumps, squat jumps, and lunge jumps can be beneficial. Practicing the burpee component separately, focusing on form and efficiency, can also help reduce fatigue during this segment. Combining the two elements gradually will help improve overall performance in this challenging exercise.
  • Roxzone: An area that indicates the need for improved transition efficiency and perhaps overall conditioning. Interval training that mimics the race's structure, alternating between high-intensity exercises and running, could improve Marco's ability to recover and transition more smoothly. Additionally, practicing specific transition drills, focusing on quick changes from running to strength exercises, will help reduce Roxzone time.
  • Sled Pull: Marco's performance here was below average, which might be improved through targeted strength training, focusing on the posterior chain muscles such as the hamstrings, glutes, and lower back. Exercises like deadlifts, kettlebell swings, and pull-throughs can be beneficial. Implementing sled pull drills with gradually increasing weight could also directly enhance performance in this segment.
  • Sandbag Lunges: To improve in this segment, Marco should incorporate more unilateral leg training to enhance balance, stability, and strength. Lunges with various loads, step-ups, and Bulgarian split squats can increase leg strength and endurance. Practicing lunges while carrying uneven weights can also simulate the sandbag lunge's demands.

Race Strategies:

  • Start Pace Adjustment: Considering the slower start in Running 1, Marco might benefit from starting the race at a slightly faster pace to avoid playing catch-up. Practicing pacing strategies during training runs, where he intentionally starts at his race goal pace, can help his body and mind adjust to the ideal starting speed.
  • Transition Efficiency: Reducing time in the Roxzone is crucial. Implementing specific transition drills during training, where Marco moves quickly from running to an exercise station, performs a few reps of a strength exercise, and then moves on, can help. Timing these drills and aiming to reduce the transition time progressively would be beneficial.
  • Strength Endurance: Given the identified areas for improvement, focusing on building endurance in strength exercises will be key. Incorporating longer sets or increasing the volume of strength work within workouts, especially focusing on those exercises mimicking race conditions, will help build the necessary endurance.
  • Recovery Focus: Implementing active recovery and flexibility sessions into his training routine can help Marco maintain performance throughout the race. Techniques such as yoga, foam rolling, and dynamic stretching can improve recovery times and overall flexibility, reducing the risk of injury and improving performance in flexibility-demanding segments like burpees.

By addressing these key areas and implementing the suggested strategies, Marco Tucci can expect to see improvements in his HYROX race performance, capitalizing on his running strengths while bolstering his capabilities in strength and transition efficiency.

Similar Athletes
Lauer Dominique 2023 Hamburg 01:35:57
James Hugo 2024 Hong Kong 01:35:27
Brown Clinton 2024 Melbourne 01:35:27
Lee Zhi Wei Jonathan 2023 Hong Kong 01:35:09
Giner Laurent 2024 Marseille 01:35:07
Fernández Valls José Antonio 2024 Madrid 01:35:42
Egan Patrick 2024 Dublin 01:35:23
Mehmet Mehmet 2024 Stockholm 01:35:39
Citernesi Lorenzo 2023 Milan 01:35:31
Förster Wilson 2023 Hamburg 01:35:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download