Goddard Ashleigh Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 30-34 #182022 01:31:52 159th in AG | Top 53.2% 692nd | Top 45.4%
-04:59
41:48
Run Total
-00:37
05:13
Avg. Lap
-00:26
04:41
Best Lap
+02:33
40:29
Workout Total
+00:19
05:03
Avg. Workout
+02:28
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Goddard Ashleigh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Goddard Ashleigh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Goddard Ashleigh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goddard Ashleigh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

01:49 Potential Improvement 39.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:49 06:28 to 04:39 39.8%
Burpees Broad Jump 01:26 07:24 to 05:58 31.4%
Farmers Carry 00:47 02:57 to 02:10 17.2%
Sled Pull 00:14 05:45 to 05:31 5.1%
Sled Push 00:12 02:50 to 02:38 4.4%
Rowing 00:05 05:25 to 05:20 1.8%
Ski Erg 00:01 05:05 to 05:04 0.4%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%
Run Total 00:00 41:48 to 41:48 0.0%

Splits Time

Goddard Ashleigh Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 05:11 +00:54 00:00 +00:00
Ski Erg 05:05 06:05 05:09 -00:04 05:11 +00:54
Running 2 04:41 11:10 05:34 -00:53 10:20 +00:50
Sled Push 02:50 15:51 02:48 +00:02 15:54 -00:03
Running 3 04:54 18:41 05:52 -00:58 18:42 -00:01
Sled Pull 05:45 23:35 05:55 -00:10 24:34 -00:59
Running 4 04:51 29:20 05:54 -01:03 30:29 -01:09
Burpees Broad Jump 07:24 34:11 06:17 +01:07 36:23 -02:12
Running 5 05:10 41:35 06:02 -00:52 42:40 -01:05
Rowing 05:25 46:45 05:26 -00:01 48:42 -01:57
Running 6 05:18 52:10 05:56 -00:38 54:08 -01:58
Farmers Carry 02:57 57:28 02:19 +00:38 01:00:04 -02:36
Running 7 05:02 01:00:25 05:55 -00:53 01:02:23 -01:58
Sandbag Lunges 04:35 01:05:27 04:55 -00:20 01:08:18 -02:51
Running 8 05:50 01:10:02 06:22 -00:32 01:13:13 -03:11
Wall Balls 06:28 01:15:52 05:07 +01:21 01:19:35 -03:43
Roxzone 09:38 01:31:52 07:10 +02:28 01:31:52
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Ashleigh! First off, major props for your performance at the 2024 London Hyrox! Ranking 315 overall puts you in the top 11% of 2,654 athletes, and 71st in your age group is no small feat—top 12% of 558 competitors! You crushed that overall time of 01:31:52, and I’ve got to say, your total running time of 00:41:48 is more than 5 minutes faster than average. That’s a solid runner profile you’ve got there! 🏃‍♀️💨

Now, let’s talk pacing. You started a bit slower on your first run, but then you really picked it up! Your second running lap was blazing fast at 00:04:41, placing you in the top 1% for that segment. It looks like you found your groove, but I’d advise you to find that sweet spot earlier in the race to avoid burning out later. Think of it like a marathon, not a sprint—unless you’re sprinting a marathon, which, let’s face it, sounds exhausting! 😂

Segments to Improve:

Now, let’s dive into those segments where there’s room for improvement. Here are the areas that stood out as needing a little extra love:

  • Roxzone (00:09:38, 96 Percentile Rank): This is where you spent the most time, and it’s clear that your transitions need a boost. Let’s work on your overall fitness to minimize downtime. Consider incorporating circuit training into your routine; this will help you get used to moving quickly from one exercise to another without feeling like you just ran a marathon.
  • Wall Balls (00:06:28, 87 Percentile Rank): This segment ate up some time! Focus on your form—try to keep your chest up and engage your core. Drill the movement with lighter weights to enhance your technique. Aim for sets of 10-15 to build endurance and power.
  • Burpees Broad Jump (00:07:24, 85 Percentile Rank): Burpees are like the annoying little siblings of fitness—they just won’t go away! Work on your explosiveness with some plyometric training. Incorporate box jumps and burpee variations to build strength and speed. Aim for quick transitions between moves to keep that heart rate up! 💥
  • Farmers Carry (00:02:57, 92 Percentile Rank): Keep your grip strong, and make sure you’re using the right weight. Add some grip-strengthening exercises like dead hangs and farmer's walks into your routine. Focus on walking tall, with good posture, and try to carry heavier weights for shorter distances to build strength.
  • Sled Push (00:02:50, 58 Percentile Rank): Time to channel your inner Hercules! Work on sled pushes with varying weights. Focus on your leg drive; low weight with high speed can help build that explosive strength. Try to push with your legs, engaging your glutes for maximum power.
Race Strategies:

Now for some race-day strategies to help you conquer your next Hyrox:

  • Pacing: Start conservatively. Find your rhythm early on, especially during the first run. Keep an eye on your heart rate to gauge your effort. Remember, it’s a marathon of intensity, not a sprint!
  • Transitions: Practice your transitions during training. Create a mock race scenario where you transition between exercises to simulate race conditions. This will help you get used to moving quickly from one segment to another.
  • Nutrition: Fuel up properly before the race. Make sure to hydrate and eat a balanced meal with carbs and protein the night before. You wouldn’t go to a car race with an empty tank, right? 🏎️💨
  • Mindset: Visualize your success before the race. Picture yourself nailing each segment and finishing strong. Remember, “The only bad workout is the one you didn’t do!”
Conclusion:

Ashleigh, you’ve got a solid foundation to build upon, and with a bit of focused training, you can turn those weaknesses into strengths. Keep pushing your limits and remember that every step you take is a step towards greatness. “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” So, lace up those shoes and get after it! 💪

Stay strong, and remember, I’m here rooting for you every step of the way! You’re on the right track, and I can’t wait to see you crush your next Hyrox! This is the Rox-Coach, signing off! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rios Campillo Lola 2022 Valencia 01:32:04
Wieser Simone 2023 Wien 01:32:14
Brechtel Rene 2024 Dallas 01:32:04
Carr Emma 2024 Manchester 01:31:29
Pemberton Caroline 2024 Birmingham 01:32:05
Beentjes Priscilla 2024 Amsterdam 01:31:54
Gallegos Ashby Evelyn 2022 Frankfurt 01:32:07
Cordova Rosado Wilma 2023 New York 01:32:00
Ramsbottom Tina 2023 London 01:32:04
Kuiper Patty 2023 Rotterdam 01:32:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:37:48

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