Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Goddard Ashleigh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Goddard Ashleigh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Goddard Ashleigh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goddard Ashleigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Ashleigh! First off, major props for your performance at the 2024 London Hyrox! Ranking 315 overall puts you in the top 11% of 2,654 athletes, and 71st in your age group is no small feat—top 12% of 558 competitors! You crushed that overall time of 01:31:52, and I’ve got to say, your total running time of 00:41:48 is more than 5 minutes faster than average. That’s a solid runner profile you’ve got there! 🏃♀️💨
Now, let’s talk pacing. You started a bit slower on your first run, but then you really picked it up! Your second running lap was blazing fast at 00:04:41, placing you in the top 1% for that segment. It looks like you found your groove, but I’d advise you to find that sweet spot earlier in the race to avoid burning out later. Think of it like a marathon, not a sprint—unless you’re sprinting a marathon, which, let’s face it, sounds exhausting! 😂
Segments to Improve:
Now, let’s dive into those segments where there’s room for improvement. Here are the areas that stood out as needing a little extra love:
Roxzone (00:09:38, 96 Percentile Rank): This is where you spent the most time, and it’s clear that your transitions need a boost. Let’s work on your overall fitness to minimize downtime. Consider incorporating circuit training into your routine; this will help you get used to moving quickly from one exercise to another without feeling like you just ran a marathon.
Wall Balls (00:06:28, 87 Percentile Rank): This segment ate up some time! Focus on your form—try to keep your chest up and engage your core. Drill the movement with lighter weights to enhance your technique. Aim for sets of 10-15 to build endurance and power.
Burpees Broad Jump (00:07:24, 85 Percentile Rank): Burpees are like the annoying little siblings of fitness—they just won’t go away! Work on your explosiveness with some plyometric training. Incorporate box jumps and burpee variations to build strength and speed. Aim for quick transitions between moves to keep that heart rate up! 💥
Farmers Carry (00:02:57, 92 Percentile Rank): Keep your grip strong, and make sure you’re using the right weight. Add some grip-strengthening exercises like dead hangs and farmer's walks into your routine. Focus on walking tall, with good posture, and try to carry heavier weights for shorter distances to build strength.
Sled Push (00:02:50, 58 Percentile Rank): Time to channel your inner Hercules! Work on sled pushes with varying weights. Focus on your leg drive; low weight with high speed can help build that explosive strength. Try to push with your legs, engaging your glutes for maximum power.
Race Strategies:
Now for some race-day strategies to help you conquer your next Hyrox:
Pacing: Start conservatively. Find your rhythm early on, especially during the first run. Keep an eye on your heart rate to gauge your effort. Remember, it’s a marathon of intensity, not a sprint!
Transitions: Practice your transitions during training. Create a mock race scenario where you transition between exercises to simulate race conditions. This will help you get used to moving quickly from one segment to another.
Nutrition: Fuel up properly before the race. Make sure to hydrate and eat a balanced meal with carbs and protein the night before. You wouldn’t go to a car race with an empty tank, right? 🏎️💨
Mindset: Visualize your success before the race. Picture yourself nailing each segment and finishing strong. Remember, “The only bad workout is the one you didn’t do!”
Conclusion:
Ashleigh, you’ve got a solid foundation to build upon, and with a bit of focused training, you can turn those weaknesses into strengths. Keep pushing your limits and remember that every step you take is a step towards greatness. “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” So, lace up those shoes and get after it! 💪
Stay strong, and remember, I’m here rooting for you every step of the way! You’re on the right track, and I can’t wait to see you crush your next Hyrox! This is the Rox-Coach, signing off! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women