Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cordova Rosado Wilma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cordova Rosado Wilma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cordova Rosado Wilma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cordova Rosado Wilma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 49:34 to 46:02 | 48.7% |
| Sled Pull | 03:13 | 08:46 to 05:33 | 44.4% |
| Sled Push | 00:20 | 02:59 to 02:39 | 4.6% |
| Farmers Carry | 00:10 | 02:21 to 02:11 | 2.3% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 03:15 to 03:15 | 0.0% |
| Cordova Rosado Wilma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:11 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:58 | 05:09 -00:04 | 05:11 +00:47 |
| Running 2 | 06:00 | 11:03 | 05:35 +00:25 | 10:20 +00:43 |
| Sled Push | 02:59 | 17:03 | 02:48 +00:11 | 15:55 +01:08 |
| Running 3 | 06:30 | 20:02 | 05:53 +00:37 | 18:43 +01:19 |
| Sled Pull | 08:46 | 26:32 | 05:55 +02:51 | 24:36 +01:56 |
| Running 4 | 06:24 | 35:18 | 05:54 +00:30 | 30:31 +04:47 |
| Burpees Broad Jump | 05:34 | 41:42 | 06:18 -00:44 | 36:25 +05:17 |
| Running 5 | 06:20 | 47:16 | 06:03 +00:17 | 42:43 +04:33 |
| Rowing | 05:15 | 53:36 | 05:26 -00:11 | 48:46 +04:50 |
| Running 6 | 06:09 | 58:51 | 05:57 +00:12 | 54:12 +04:39 |
| Farmers Carry | 02:21 | 01:05:00 | 02:20 +00:01 | 01:00:09 +04:51 |
| Running 7 | 05:58 | 01:07:21 | 05:55 +00:03 | 01:02:29 +04:52 |
| Sandbag Lunges | 04:40 | 01:13:19 | 04:55 -00:15 | 01:08:24 +04:55 |
| Running 8 | 06:19 | 01:17:59 | 06:23 -00:04 | 01:13:19 +04:40 |
| Wall Balls | 03:15 | 01:24:18 | 05:08 -01:53 | 01:19:42 +04:36 |
| Roxzone | 04:37 | 01:32:00 | 07:10 -02:33 | 01:32:00 |
Wilma's best running lap was 00:05:58, which indicates her potential for speed and efficiency in running. However, there are areas where she can improve, particularly in running segments 1, 2, 3, 4, 5, 6, as well as the sled pull segment. These segments accounted for the most time lost during the race.
- Transitions: Wilma should aim to minimize the time spent in the roxzone. Improving her overall fitness and transition time will help reduce the time lost in this segment. Incorporating circuit training and practicing quick transitions between exercises will be beneficial.
- Strength Training: Wilma should focus on strength training exercises that target the muscles used in the race, such as squats, lunges, deadlifts, and upper body exercises. Implementing a well-rounded strength training routine will enhance her overall performance.
- Endurance Training: Endurance should be a focal point in Wilma's training regimen. Long runs at a steady pace, tempo runs, and interval training will help improve her endurance and enable her to maintain a consistent pace throughout the race.
- Running Technique: Wilma should work on her running form and technique to ensure efficient movement and minimize energy expenditure. Incorporating drills such as high knees, butt kicks, and strides into her training routine will help improve her running mechanics.
By implementing these training strategies and techniques, Wilma Cordova Rosado can enhance her performance in the areas that need improvement. Focusing on speed, endurance, strength, and running technique will help her achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jordan Tori | 2024 Anaheim | 01:31:44 | |
| Henry Emma | 2024 Dublin | 01:32:17 | |
| Wallenwein Eva | 2024 Köln | 01:32:24 | |
| Delgado Martinez Helena | 2024 Bilbao | 01:31:30 | |
| Freeman Stephanie | 2022 Dallas | 01:31:32 | |
| Schiewer Kirstin | 2022 Essen | 01:31:46 | |
| Pouget Joséphine | 2024 Paris | 01:31:52 | |
| Waddington Melissa | 2024 Melbourne | 01:31:34 | |
| Holt Catherine | 2024 Birmingham | 01:32:20 | |
| Prylypko Julia | 2023 Warschau | 01:32:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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