Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Prylypko Julia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Prylypko Julia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Prylypko Julia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prylypko Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 49:25 to 46:13 | 55.8% |
| Sled Pull | 01:26 | 07:01 to 05:35 | 25.0% |
| Burpees Broad Jump | 00:36 | 06:40 to 06:04 | 10.5% |
| Ski Erg | 00:19 | 05:24 to 05:05 | 5.5% |
| Rowing | 00:11 | 05:32 to 05:21 | 3.2% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 03:37 to 03:37 | 0.0% |
| Prylypko Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:14 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:24 | 05:06 | 05:10 +00:14 | 05:14 -00:08 |
| Running 2 | 05:43 | 10:30 | 05:35 +00:08 | 10:24 +00:06 |
| Sled Push | 02:39 | 16:13 | 02:49 -00:10 | 15:59 +00:14 |
| Running 3 | 06:12 | 18:52 | 05:51 +00:21 | 18:48 +00:04 |
| Sled Pull | 07:01 | 25:04 | 05:59 +01:02 | 24:39 +00:25 |
| Running 4 | 06:33 | 32:05 | 05:54 +00:39 | 30:38 +01:27 |
| Burpees Broad Jump | 06:40 | 38:38 | 06:24 +00:16 | 36:32 +02:06 |
| Running 5 | 06:49 | 45:18 | 06:03 +00:46 | 42:56 +02:22 |
| Rowing | 05:32 | 52:07 | 05:27 +00:05 | 48:59 +03:08 |
| Running 6 | 06:46 | 57:39 | 05:56 +00:50 | 54:26 +03:13 |
| Farmers Carry | 02:01 | 01:04:25 | 02:19 -00:18 | 01:00:22 +04:03 |
| Running 7 | 06:42 | 01:06:26 | 05:55 +00:47 | 01:02:41 +03:45 |
| Sandbag Lunges | 04:04 | 01:13:08 | 04:59 -00:55 | 01:08:36 +04:32 |
| Running 8 | 05:37 | 01:17:12 | 06:24 -00:47 | 01:13:35 +03:37 |
| Wall Balls | 03:37 | 01:22:49 | 05:13 -01:36 | 01:19:59 +02:50 |
| Roxzone | 06:03 | 01:32:22 | 07:10 -01:07 | 01:32:22 |
Based on her splits, Julia's best running lap was 00:05:06, indicating her capability for strong bursts of speed. However, her running segments, as a whole, were slower than average, suggesting a need for improvement in this area. Her ski erg time of 00:05:24 was also slower than average, indicating a potential weakness in her endurance and upper body strength.
In conclusion, Julia Prylypko demonstrated strong performance in the Hyrox race, placing in the top percentages of her age group. To further improve her performance, she should focus on enhancing her overall fitness and endurance, particularly in the running segments. Incorporating specific training strategies, exercises, and drills tailored to target her weaknesses can help her excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ohora Breeda | 2023 Dublin | 01:32:12 | |
| Noordzij Linda | 2024 Amsterdam | 01:32:40 | |
| King Alison | 2023 Dublin | 01:31:58 | |
| Morrison Abigail | 2024 Sports Direct HYROX London | 01:32:01 | |
| Wensley Rebecca | 2024 Manchester | 01:32:43 | |
| Morrow Emily | 2024 Madrid | 01:32:39 | |
| Harlow Jasmine | 2023 London | 01:32:25 | |
| Wencil Mal | 2021 Chicago | 01:32:32 | |
| Majewski Lina | 2019 Nürnberg | 01:32:02 | |
| Romano Monica | 2024 Turin | 01:31:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
