Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rios Campillo Lola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rios Campillo Lola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rios Campillo Lola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rios Campillo Lola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:54 | 08:27 to 05:33 | 46.5% |
| Wall Balls | 01:38 | 06:19 to 04:41 | 26.2% |
| Sled Push | 00:39 | 03:18 to 02:39 | 10.4% |
| Ski Erg | 00:28 | 05:33 to 05:05 | 7.5% |
| Rowing | 00:28 | 05:48 to 05:20 | 7.5% |
| Farmers Carry | 00:05 | 02:16 to 02:11 | 1.3% |
| Sandbag Lunges | 00:02 | 04:45 to 04:43 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 42:41 to 42:41 | 0.0% |
| Rios Campillo Lola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:10 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:33 | 04:40 | 05:09 +00:24 | 05:10 -00:30 |
| Running 2 | 04:54 | 10:13 | 05:35 -00:41 | 10:19 -00:06 |
| Sled Push | 03:18 | 15:07 | 02:48 +00:30 | 15:54 -00:47 |
| Running 3 | 05:37 | 18:25 | 05:52 -00:15 | 18:42 -00:17 |
| Sled Pull | 08:27 | 24:02 | 05:56 +02:31 | 24:34 -00:32 |
| Running 4 | 05:10 | 32:29 | 05:55 -00:45 | 30:30 +01:59 |
| Burpees Broad Jump | 04:38 | 37:39 | 06:18 -01:40 | 36:25 +01:14 |
| Running 5 | 05:21 | 42:17 | 06:03 -00:42 | 42:43 -00:26 |
| Rowing | 05:48 | 47:38 | 05:26 +00:22 | 48:46 -01:08 |
| Running 6 | 05:31 | 53:26 | 05:57 -00:26 | 54:12 -00:46 |
| Farmers Carry | 02:16 | 58:57 | 02:20 -00:04 | 01:00:09 -01:12 |
| Running 7 | 05:29 | 01:01:13 | 05:55 -00:26 | 01:02:29 -01:16 |
| Sandbag Lunges | 04:45 | 01:06:42 | 04:56 -00:11 | 01:08:24 -01:42 |
| Running 8 | 06:02 | 01:11:27 | 06:24 -00:22 | 01:13:20 -01:53 |
| Wall Balls | 06:19 | 01:17:29 | 05:08 +01:11 | 01:19:44 -02:15 |
| Roxzone | 08:25 | 01:32:04 | 07:12 +01:13 | 01:32:04 |
In terms of running, Lola displayed impressive speed and endurance. Her total running time of 00:42:41 was 02:34 faster than the average for her finish time. She consistently outperformed the average time in each running segment, with her best lap being 00:04:40. This indicates that she has a natural talent for running and should continue to focus on improving her speed and endurance in this area.
To improve the Sled Pull segment, Lola should focus on increasing her strength and technique. She can incorporate exercises such as deadlifts, squats, and lunges into her training routine to enhance her lower body strength. Additionally, practicing proper pulling technique and grip strength will help her to efficiently complete this segment.
For the Wall Balls segment, Lola should work on improving her technique and explosiveness. She can practice wall balls with a lighter weight to focus on perfecting her form and then gradually increase the weight as she becomes more comfortable. Incorporating exercises such as thrusters and medicine ball slams into her training routine will also help to enhance her power and explosiveness.
To improve the Roxzone segment, Lola should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into her training routine will help increase her cardiovascular endurance and improve her ability to quickly transition between exercises.
For the Ski Erg and Rowing segments, Lola should work on improving her technique and power output. She can practice proper rowing technique, focusing on driving through the legs and engaging the core. Incorporating exercises such as kettlebell swings and deadlifts into her training routine will also help to improve her overall power and strength.
To optimize her performance in the strength-based segments, Lola should focus on maintaining proper form and technique. It is important for her to pace herself and not exert too much energy in the early stages of these segments. Conserving energy and using efficient movements will help her to perform better overall.
Additionally, Lola should ensure she takes advantage of the transition periods (Roxzone) to rest and recover as efficiently as possible. Practicing quick transitions during training will help her to minimize time spent in the Roxzone and maintain momentum throughout the race.
In conclusion, Lola Rios Campillo demonstrated an impressive performance in the Hyrox race in Valencia. While she excelled in the running segments, there are areas where she can make improvements, such as the Sled Pull, Wall Balls, Roxzone, Ski Erg, and Rowing. By focusing on specific training strategies and techniques tailored to these areas, Lola can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hall Bethany | 2022 London | 01:31:34 | |
| Billi Martina | 2023 Rimini | 01:32:32 | |
| Yapan Dilara | 2024 Köln | 01:31:34 | |
| Engelbrecht Leeverne | 2024 Cape Town | 01:32:28 | |
| Ewing Grace | 2024 Glasgow | 01:32:09 | |
| Aitchison Gemma | 2024 Malaga | 01:31:49 | |
| Platzbecker Nicole | 2024 Frankfurt | 01:32:24 | |
| Robertson Lucy | 2024 Glasgow | 01:32:03 | |
| Hathaway Laura | 2021 Birmingham | 01:31:58 | |
| Brenac Laura | 2023 Paris | 01:32:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:21:09 | |
| 2022 Madrid | 01:26:39 | |
| 2023 Malaga | 01:20:59 | |
| 2023 Barcelona | 01:19:05 | |
| 2023 Bilbao | 01:26:26 | |
| 2023 Madrid | 01:24:15 | |
| 2023 Barcelona | 01:22:01 | |
| 2023 World Championships Manchester | 01:35:25 | |
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