Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pemberton Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pemberton Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pemberton Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pemberton Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:54 to 06:01 | 27.9% |
| Wall Balls | 01:49 | 06:30 to 04:41 | 26.9% |
| Sandbag Lunges | 01:30 | 06:13 to 04:43 | 22.2% |
| Sled Pull | 01:11 | 06:44 to 05:33 | 17.5% |
| Rowing | 00:13 | 05:33 to 05:20 | 3.2% |
| Ski Erg | 00:06 | 05:11 to 05:05 | 1.5% |
| Sled Push | 00:03 | 02:42 to 02:39 | 0.7% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 40:48 to 40:48 | 0.0% |
| Pemberton Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:11 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:49 | 05:09 +00:02 | 05:11 +00:38 |
| Running 2 | 04:50 | 11:00 | 05:35 -00:45 | 10:20 +00:40 |
| Sled Push | 02:42 | 15:50 | 02:48 -00:06 | 15:55 -00:05 |
| Running 3 | 04:51 | 18:32 | 05:52 -01:01 | 18:43 -00:11 |
| Sled Pull | 06:44 | 23:23 | 05:56 +00:48 | 24:35 -01:12 |
| Running 4 | 04:51 | 30:07 | 05:55 -01:04 | 30:31 -00:24 |
| Burpees Broad Jump | 07:54 | 34:58 | 06:18 +01:36 | 36:26 -01:28 |
| Running 5 | 04:57 | 42:52 | 06:03 -01:06 | 42:44 +00:08 |
| Rowing | 05:33 | 47:49 | 05:26 +00:07 | 48:47 -00:58 |
| Running 6 | 04:57 | 53:22 | 05:57 -01:00 | 54:13 -00:51 |
| Farmers Carry | 02:11 | 58:19 | 02:20 -00:09 | 01:00:10 -01:51 |
| Running 7 | 05:05 | 01:00:30 | 05:55 -00:50 | 01:02:30 -02:00 |
| Sandbag Lunges | 06:13 | 01:05:35 | 04:56 +01:17 | 01:08:25 -02:50 |
| Running 8 | 05:32 | 01:11:48 | 06:24 -00:52 | 01:13:21 -01:33 |
| Wall Balls | 06:30 | 01:17:20 | 05:09 +01:21 | 01:19:45 -02:25 |
| Roxzone | 08:23 | 01:32:05 | 07:11 +01:12 | 01:32:05 |
Caroline Pemberton's performance at the 2024 Birmingham Hyrox race was impressive. She secured a position in the top 15% of all 4107 athletes and ranked 3rd in her age group, demonstrating exceptional fitness and dedication. Caroline's overall time of 01:32:05 places her well within the competitive range.
One of Caroline's key strengths is her running performance. Her total running time of 00:40:48 is 06:24 faster than the average, suggesting she has a runner's profile. An interesting observation from the race was her ability to progressively speed up her running splits. Despite starting slower than average in the first run, she quickly made up for lost time, consistently finishing faster than average in subsequent runs.
However, her transition times, measured by the roxzone time, were slower than average, indicating that there is room for improvement in her overall fitness and transition efficiency.
Caroline could benefit from a more conservative start in the running segments to conserve energy for later stages. This pacing strategy can help maintain a steady pace throughout the race, preventing burnout in the latter stages. She should also focus on improving her transition efficiency, spending less time resting between segments, and more time moving swiftly to the next exercise. Increasing her strength training, especially focusing on her lower body and core, will also help improve her performance in the more demanding segments like Sandbag Lunges and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Sato Michiko | 2024 Hong Kong | 01:31:48 | |
| Mclean Anna | 2024 Sports Direct HYROX London | 01:32:17 | |
| Duff Sarah | 2024 Vienna - European Championship | 01:31:55 | |
| Toh Chelsea | 2024 Singapore National Stadium | 01:32:12 | |
| Gronstedt Laura | 2022 Essen | 01:31:53 | |
| Bezemer Dilek | 2023 Amsterdam | 01:31:40 | |
| Melicherova Kristina | 2024 Amsterdam | 01:32:29 | |
| Gelbert Yvonne | 2023 Hamburg | 01:31:47 | |
| Hernandez Sophia | 2024 Ciudad de Mexico | 01:31:47 | |
| Zywiolek Ewa | 2024 Rimini | 01:32:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
