Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernandez Sophia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Sophia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Sophia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Sophia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:06 | 08:37 to 05:31 | 60.0% |
| Wall Balls | 00:54 | 05:33 to 04:39 | 17.4% |
| Run Total | 00:31 | 46:22 to 45:51 | 10.0% |
| Ski Erg | 00:21 | 05:25 to 05:04 | 6.8% |
| Farmers Carry | 00:17 | 02:27 to 02:10 | 5.5% |
| Rowing | 00:01 | 05:21 to 05:20 | 0.3% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Hernandez Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:23 | 00:00 | 05:10 +02:13 | 00:00 +00:00 |
| Ski Erg | 05:25 | 07:23 | 05:09 +00:16 | 05:10 +02:13 |
| Running 2 | 05:30 | 12:48 | 05:33 -00:03 | 10:19 +02:29 |
| Sled Push | 02:19 | 18:18 | 02:48 -00:29 | 15:52 +02:26 |
| Running 3 | 05:57 | 20:37 | 05:52 +00:05 | 18:40 +01:57 |
| Sled Pull | 08:37 | 26:34 | 05:55 +02:42 | 24:32 +02:02 |
| Running 4 | 05:44 | 35:11 | 05:54 -00:10 | 30:27 +04:44 |
| Burpees Broad Jump | 05:00 | 40:55 | 06:16 -01:16 | 36:21 +04:34 |
| Running 5 | 05:22 | 45:55 | 06:02 -00:40 | 42:37 +03:18 |
| Rowing | 05:21 | 51:17 | 05:26 -00:05 | 48:39 +02:38 |
| Running 6 | 05:24 | 56:38 | 05:56 -00:32 | 54:05 +02:33 |
| Farmers Carry | 02:27 | 01:02:02 | 02:19 +00:08 | 01:00:01 +02:01 |
| Running 7 | 05:25 | 01:04:29 | 05:55 -00:30 | 01:02:20 +02:09 |
| Sandbag Lunges | 04:15 | 01:09:54 | 04:54 -00:39 | 01:08:15 +01:39 |
| Running 8 | 05:39 | 01:14:09 | 06:22 -00:43 | 01:13:09 +01:00 |
| Wall Balls | 05:33 | 01:19:48 | 05:07 +00:26 | 01:19:31 +00:17 |
| Roxzone | 06:32 | 01:31:47 | 07:09 -00:37 | 01:31:47 |
Sophia Hernandez showcased an impressive performance in the 2024 Ciudad de Mexico event, finishing in the top 4% of 1320 athletes overall, and in the top 3% of her age group. Her total running time of 00:46:22 was faster than average, indicating she has a strong runner's profile. However, there were segments where her performance was below average, indicating potential areas for improvement.
Her initial pacing was slower, as seen in Running 1, but she managed to reduce her time in subsequent running segments, indicating excellent pace management. This was particularly evident in the final running segment, Running 8, where she was 00:47 faster than average.
Overall, Sophia displayed a balanced performance between strength and endurance exercises, with a slightly stronger emphasis on her running skills. Her performance in the strength-based activities such as the Sled Push and Burpees Broad Jump was above average, helping to compensate for slower times in a few other areas.
Given Sophia's strong running performance, she should aim to maintain her pace throughout the race, without starting too slow or fast. In strength-based activities, focusing on form and technique will be crucial to avoid fatigue and injury. For example, in the Sled Pull, she should ensure her back is straight, using her legs and hips to drive the movement.
Transition times can also be improved to save time during the race. This includes practicing moving efficiently from one exercise to the next, as well as proper hydration and nutrition strategies to maintain energy levels throughout the race.
In conclusion, Sophia has a strong foundation in running and some strength-based activities. With focused training on her weaker segments and a strategic approach to the race, she has the potential to significantly improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kroiter Debs | 2024 London | 01:31:45 | |
| Giesen Viktoria | 2022 Essen | 01:31:28 | |
| Bouchart Laurianne | 2024 Köln | 01:31:23 | |
| Tounsi Nawelle | 2024 Marseille | 01:32:13 | |
| SzymańskaKubik Agnieszka | 2024 Gdansk | 01:32:08 | |
| Ranzani Arianna | 2024 Turin | 01:31:17 | |
| Spenceley Georgina | 2024 Sports Direct HYROX London | 01:31:22 | |
| Rodriguez Raven | 2023 Dallas | 01:32:16 | |
| Carr Emma | 2024 Manchester | 01:31:29 | |
| Groenewoud Isa | 2024 Maastricht | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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