Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Giesen Viktoria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Giesen Viktoria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Giesen Viktoria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giesen Viktoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:10 | 07:46 to 04:36 | 58.6% |
| Sandbag Lunges | 01:34 | 06:14 to 04:40 | 29.0% |
| Sled Push | 00:33 | 03:10 to 02:37 | 10.2% |
| Farmers Carry | 00:07 | 02:16 to 02:09 | 2.2% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 43:51 to 43:51 | 0.0% |
| Giesen Viktoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:09 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:39 | 05:08 -00:18 | 05:09 -00:30 |
| Running 2 | 05:03 | 09:29 | 05:33 -00:30 | 10:17 -00:48 |
| Sled Push | 03:10 | 14:32 | 02:48 +00:22 | 15:50 -01:18 |
| Running 3 | 05:42 | 17:42 | 05:53 -00:11 | 18:38 -00:56 |
| Sled Pull | 05:02 | 23:24 | 05:52 -00:50 | 24:31 -01:07 |
| Running 4 | 05:35 | 28:26 | 05:53 -00:18 | 30:23 -01:57 |
| Burpees Broad Jump | 05:41 | 34:01 | 06:15 -00:34 | 36:16 -02:15 |
| Running 5 | 05:32 | 39:42 | 06:02 -00:30 | 42:31 -02:49 |
| Rowing | 05:07 | 45:14 | 05:25 -00:18 | 48:33 -03:19 |
| Running 6 | 05:33 | 50:21 | 05:56 -00:23 | 53:58 -03:37 |
| Farmers Carry | 02:16 | 55:54 | 02:18 -00:02 | 59:54 -04:00 |
| Running 7 | 05:27 | 58:10 | 05:54 -00:27 | 01:02:12 -04:02 |
| Sandbag Lunges | 06:14 | 01:03:37 | 04:53 +01:21 | 01:08:06 -04:29 |
| Running 8 | 06:23 | 01:09:51 | 06:20 +00:03 | 01:12:59 -03:08 |
| Wall Balls | 07:46 | 01:16:14 | 05:04 +02:42 | 01:19:19 -03:05 |
| Roxzone | 07:35 | 01:31:28 | 07:05 +00:30 | 01:31:28 |
To improve in the Wall Balls segment, Viktoria should focus on improving her strength and endurance. Incorporating exercises such as squats, lunges, and wall balls in her training routine will help her develop the necessary muscle strength and stamina for this segment. She should also work on her pacing and technique during the wall balls exercise to improve efficiency and minimize time lost.
For the Sandbag Lunges segment, Viktoria should work on both her strength and pacing. Including exercises such as lunges, squats, and sandbag lunges in her training routine will help her build the necessary leg and core strength for this segment. Additionally, she should focus on maintaining a consistent pace during the lunges to avoid unnecessary time loss.
To improve in the Roxzone segment, Viktoria should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises in her training routine will help improve her cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises in her training sessions will help her minimize time spent in the Roxzone.
By implementing these strategies and focusing on improving the identified areas of weakness, Viktoria Giesen can continue to excel in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Breuer Judith | 2021 Hamburg | 01:31:54 | |
| Stapely Rebecca | 2024 Glasgow | 01:31:25 | |
| Würth Julia | 2022 Leipzig | 01:31:12 | |
| Florea Shannon | 2024 Dallas | 01:31:30 | |
| Arthur Nicky | 2024 Hong Kong | 01:31:12 | |
| De Francisco Perez Ana | 2023 Madrid | 01:31:20 | |
| Scharping Tina | 2023 Maastricht European Championships | 01:31:50 | |
| Vella Nikki | 2024 Melbourne | 01:31:56 | |
| Van Rest Ilse | 2024 Rotterdam | 01:31:56 | |
| Smith Lauren | 2024 Birmingham | 01:31:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:26:51 | |
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