Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Breuer Judith's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Breuer Judith hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Breuer Judith’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breuer Judith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:55 | 05:34 to 04:39 | 33.3% |
| Run Total | 00:42 | 46:33 to 45:51 | 25.5% |
| Burpees Broad Jump | 00:30 | 06:28 to 05:58 | 18.2% |
| Sandbag Lunges | 00:22 | 05:04 to 04:42 | 13.3% |
| Rowing | 00:12 | 05:32 to 05:20 | 7.3% |
| Sled Push | 00:03 | 02:41 to 02:38 | 1.8% |
| Farmers Carry | 00:01 | 02:11 to 02:10 | 0.6% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Breuer Judith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:11 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:48 | 05:09 -00:17 | 05:11 -00:23 |
| Running 2 | 05:12 | 09:40 | 05:34 -00:22 | 10:20 -00:40 |
| Sled Push | 02:41 | 14:52 | 02:48 -00:07 | 15:54 -01:02 |
| Running 3 | 05:43 | 17:33 | 05:52 -00:09 | 18:42 -01:09 |
| Sled Pull | 04:19 | 23:16 | 05:55 -01:36 | 24:34 -01:18 |
| Running 4 | 05:48 | 27:35 | 05:54 -00:06 | 30:29 -02:54 |
| Burpees Broad Jump | 06:28 | 33:23 | 06:17 +00:11 | 36:23 -03:00 |
| Running 5 | 06:02 | 39:51 | 06:02 +00:00 | 42:40 -02:49 |
| Rowing | 05:32 | 45:53 | 05:26 +00:06 | 48:42 -02:49 |
| Running 6 | 05:50 | 51:25 | 05:56 -00:06 | 54:08 -02:43 |
| Farmers Carry | 02:11 | 57:15 | 02:19 -00:08 | 01:00:04 -02:49 |
| Running 7 | 06:06 | 59:26 | 05:55 +00:11 | 01:02:23 -02:57 |
| Sandbag Lunges | 05:04 | 01:05:32 | 04:55 +00:09 | 01:08:18 -02:46 |
| Running 8 | 07:08 | 01:10:36 | 06:23 +00:45 | 01:13:13 -02:37 |
| Wall Balls | 05:34 | 01:17:44 | 05:07 +00:27 | 01:19:36 -01:52 |
| Roxzone | 08:44 | 01:31:54 | 07:11 +01:33 | 01:31:54 |
Judith's splits analysis shows that she performed well in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, and Farmers Carry. In these segments, she was consistently faster than the average time for her finish time.
To improve the Roxzone segment, Judith should work on improving her overall fitness and transition time. This can be achieved through interval training, circuit training, and incorporating plyometric exercises such as box jumps, burpees, and jump squats into her training routine. Additionally, practicing quick and efficient transitions between exercises during her training sessions will help her improve her Roxzone time.
For the Run Total segment, Judith should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running performance. Additionally, strength training exercises such as squats, lunges, and deadlifts will help build leg strength and power, which will translate to faster running times.
To improve her performance in the Wall Balls segment, Judith should focus on improving her upper body and core strength. Incorporating exercises such as push-ups, shoulder presses, and medicine ball slams into her training routine will help build the necessary strength for this segment. Additionally, practicing proper form and technique for wall balls, including a full extension of the hips and using the legs to generate power, will help improve her performance.
In the Running 8 segment, Judith should focus on improving her running endurance and pacing. Incorporating longer distance runs, tempo runs, and interval training into her training routine will help improve her endurance. Additionally, working on pacing strategies during training runs, such as negative splits or maintaining a consistent pace, will help improve her performance in this segment.
For the Burpees Broad Jump segment, Judith should focus on improving her explosive power and endurance. Incorporating exercises such as burpees, box jumps, and squat jumps into her training routine will help improve her power output. Additionally, practicing efficient and quick transitions between burpees and broad jumps during training sessions will help improve her performance in this segment.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Judith can enhance her performance in future Hyrox races and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Tissot Lauren | 2022 Manchester | 01:31:44 | |
| Ranzani Arianna | 2024 Milan | 01:32:00 | |
| Williams Melanie | 2024 Malaga | 01:31:57 | |
| Hilgendorf Carmen | 2018 Hamburg | 01:31:43 | |
| Renert Jodi | 2024 Fort Lauderdale | 01:31:27 | |
| Eddinger Missy | 2024 New York | 01:31:31 | |
| Macdonald Katherine | 2024 Glasgow | 01:32:03 | |
| Fairbrass Katerina | 2024 London | 01:32:12 | |
| Johns Rebecca | 2024 Manchester | 01:31:25 | |
| Bishenden Joanne | 2024 London | 01:32:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:25:51 | |
| 2019 Hamburg | 01:34:29 | |
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