Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Faulkner Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faulkner Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faulkner Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faulkner Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:46 | 09:04 to 05:18 | 43.8% |
| Wall Balls | 02:21 | 06:46 to 04:25 | 27.3% |
| Sandbag Lunges | 00:42 | 05:14 to 04:32 | 8.1% |
| Sled Push | 00:36 | 03:08 to 02:32 | 7.0% |
| Rowing | 00:35 | 05:51 to 05:16 | 6.8% |
| Farmers Carry | 00:26 | 02:32 to 02:06 | 5.0% |
| Ski Erg | 00:10 | 05:11 to 05:01 | 1.9% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 39:31 to 39:31 | 0.0% |
| Faulkner Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:09 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:08 | 05:06 +00:05 | 05:09 -01:01 |
| Running 2 | 04:30 | 09:19 | 05:26 -00:56 | 10:15 -00:56 |
| Sled Push | 03:08 | 13:49 | 02:44 +00:24 | 15:41 -01:52 |
| Running 3 | 04:56 | 16:57 | 05:45 -00:49 | 18:25 -01:28 |
| Sled Pull | 09:04 | 21:53 | 05:41 +03:23 | 24:10 -02:17 |
| Running 4 | 04:58 | 30:57 | 05:45 -00:47 | 29:51 +01:06 |
| Burpees Broad Jump | 05:11 | 35:55 | 05:58 -00:47 | 35:36 +00:19 |
| Running 5 | 05:02 | 41:06 | 05:52 -00:50 | 41:34 -00:28 |
| Rowing | 05:51 | 46:08 | 05:21 +00:30 | 47:26 -01:18 |
| Running 6 | 04:55 | 51:59 | 05:47 -00:52 | 52:47 -00:48 |
| Farmers Carry | 02:32 | 56:54 | 02:15 +00:17 | 58:34 -01:40 |
| Running 7 | 05:14 | 59:26 | 05:45 -00:31 | 01:00:49 -01:23 |
| Sandbag Lunges | 05:14 | 01:04:40 | 04:42 +00:32 | 01:06:34 -01:54 |
| Running 8 | 05:52 | 01:09:54 | 06:07 -00:15 | 01:11:16 -01:22 |
| Wall Balls | 06:46 | 01:15:46 | 04:53 +01:53 | 01:17:23 -01:37 |
| Roxzone | 06:40 | 01:29:04 | 06:48 -00:08 | 01:29:04 |
Rebecca Faulkner exhibited an impressive performance in the 2024 Paris Hyrox Race, ranking in the top 10% of all athletes and the top 8% of her age group. Rebecca's strength clearly lies in her running ability, with a total running time that was 06:26 faster than the average. Her best lap was also remarkable. However, her performance in the strength segments and the Roxzone indicates room for improvement.
Her pacing throughout the race was mostly consistent and efficient, as seen from her running splits. She started strong in the running segments and maintained a faster than average pace throughout. However, there are indications that she may have started off a bit too fast, as the time difference compared to the average decreased in the later running segments. Her profile suggests that she is more of a runner than a strength athlete, which is evident from her faster running times and slower strength and transition times.
For future races, Rebecca might want to consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Shires Sophie | 2024 Sports Direct HYROX London | 01:28:56 | |
| Goulopoulos Lucy | 2024 Turin | 01:28:38 | |
| Adams Kate | 2024 Birmingham | 01:28:45 | |
| Telford Rochelle | 2024 Melbourne | 01:28:38 | |
| Hafner Sabrina | 2024 Frankfurt | 01:28:47 | |
| Yao Elodie | 2024 Marseille | 01:28:54 | |
| Ramacciotti Olivia | 2024 Brisbane | 01:28:59 | |
| Hymers Victoria | 2024 Manchester | 01:28:48 | |
| Merola Laura | 2024 Rimini | 01:29:12 | |
| Di Luca Gioconda | 2024 Rimini | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:22:20 | |
| 2023 Paris | 01:28:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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