Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:18 (From 05:42 to 04:24) | 35.9% |
| BBJ | 01:09 (From 06:49 to 05:40) | 31.8% |
| Run Total | 00:28 (From 45:06 to 44:38) | 12.9% |
| Sandbag Lunges | 00:24 (From 04:54 to 04:30) | 11.1% |
| Farmers Carry | 00:18 (From 02:24 to 02:06) | 8.3% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sled Push | 00:00 (From 02:12 to 02:12) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Adams Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:09 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:10 | 05:05 -00:18 | 05:09 +01:01 |
| Running 2 | 05:25 | 10:57 | 05:25 +00:00 | 10:14 +00:43 |
| Sled Push | 02:12 | 16:22 | 02:42 -00:30 | 15:39 +00:43 |
| Running 3 | 05:32 | 18:34 | 05:43 -00:11 | 18:21 +00:13 |
| Sled Pull | 05:03 | 24:06 | 05:39 -00:36 | 24:04 +00:02 |
| Running 4 | 05:39 | 29:09 | 05:45 -00:06 | 29:43 -00:34 |
| Burpees Broad Jump | 06:49 | 34:48 | 05:57 +00:52 | 35:28 -00:40 |
| Running 5 | 05:34 | 41:37 | 05:53 -00:19 | 41:25 +00:12 |
| Rowing | 05:11 | 47:11 | 05:20 -00:09 | 47:18 -00:07 |
| Running 6 | 05:28 | 52:22 | 05:47 -00:19 | 52:38 -00:16 |
| Farmers Carry | 02:24 | 57:50 | 02:14 +00:10 | 58:25 -00:35 |
| Running 7 | 05:31 | 01:00:14 | 05:45 -00:14 | 01:00:39 -00:25 |
| Sandbag Lunges | 04:54 | 01:05:45 | 04:41 +00:13 | 01:06:24 -00:39 |
| Running 8 | 05:51 | 01:10:39 | 06:07 -00:16 | 01:11:05 -00:26 |
| Wall Balls | 05:42 | 01:16:30 | 04:52 +00:50 | 01:17:12 -00:42 |
| Roxzone | 06:42 | 01:28:45 | 06:41 +00:01 | 01:28:45 |
Kate Adams performed exceptionally well in the Birmingham 2024 Hyrox race. She emerged in the top 12% of all athletes and also in her age group of 40-44, signalling a strong performance level. Kate's total running time was 00:53 faster than average, indicating a strong running profile. Moreover, her best running lap was clocked at a commendable speed of 00:05:25.
Her pacing appeared to have improved as she progressed through the race. While she started slower than average in Running 1, she consistently gained speed in the subsequent running segments, consistently finishing faster than average. This suggests a well-rounded pacing strategy that allowed her to conserve energy for the later stages of the race.
In future races, Kate might consider starting at a slightly faster pace in the initial running segments to gain an early advantage. She should also focus on improving her transition times between segments to reduce total time spent in the Roxzone. Moreover, considering her strong running profile, Kate might also benefit from a more evenly distributed energy spend across running and strength segments to maximize her overall performance.
Lastly, incorporating specific strength training exercises related to her weaker segments in her training routine can significantly improve her performance in those areas. Regular practice of these exercises will help her become more efficient and faster in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Brady Aoife | 2023 London | 01:28:25 | |
| Tremmel Marina | 2020 Karlsruhe | 01:29:04 | |
| Mcintosh Katy | 2024 London | 01:28:20 | |
| Rave Evelien | 2024 Amsterdam | 01:28:15 | |
| ChiltonMatthews Rebecca | 2024 Perth | 01:28:55 | |
| Scholze Sarah | 2024 Stuttgart | 01:28:22 | |
| Abrenica Renee | 2024 Fort Lauderdale | 01:28:54 | |
| Paculba Jeremiah | 2024 Hong Kong | 01:28:36 | |
| Riggs Lucy | 2022 London | 01:28:29 | |
| Pinder Liz | 2024 Manchester | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Adams Kate, Burtonshaw Alice | 01:16:58 | |
| 2023 London Manning Rupert, Adams Kate | 01:18:50 | |
| 2023 Dublin Adams Kate, Bassett Charlie | 01:25:31 | |
| 2023 Birmingham Manning Rupert, Adams Kate, Nichols Lucy, Lukas Andreas | 01:09:38 | |
| 2024 London Adams Kate, Burtonshaw Alice | 01:24:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Adams Kate
