Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rave Evelien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rave Evelien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rave Evelien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rave Evelien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 05:36 to 04:18 | 31.7% |
| Burpees Broad Jump | 01:12 | 06:46 to 05:34 | 29.3% |
| Run Total | 00:57 | 45:13 to 44:16 | 23.2% |
| Ski Erg | 00:39 | 05:38 to 04:59 | 15.9% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Rave Evelien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:02 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:38 | 03:56 | 05:05 +00:33 | 05:02 -01:06 |
| Running 2 | 05:40 | 09:34 | 05:26 +00:14 | 10:07 -00:33 |
| Sled Push | 02:22 | 15:14 | 02:40 -00:18 | 15:33 -00:19 |
| Running 3 | 05:44 | 17:36 | 05:42 +00:02 | 18:13 -00:37 |
| Sled Pull | 04:14 | 23:20 | 05:36 -01:22 | 23:55 -00:35 |
| Running 4 | 05:52 | 27:34 | 05:44 +00:08 | 29:31 -01:57 |
| Burpees Broad Jump | 06:46 | 33:26 | 05:58 +00:48 | 35:15 -01:49 |
| Running 5 | 05:47 | 40:12 | 05:52 -00:05 | 41:13 -01:01 |
| Rowing | 05:10 | 45:59 | 05:19 -00:09 | 47:05 -01:06 |
| Running 6 | 05:57 | 51:09 | 05:46 +00:11 | 52:24 -01:15 |
| Farmers Carry | 01:52 | 57:06 | 02:13 -00:21 | 58:10 -01:04 |
| Running 7 | 05:52 | 58:58 | 05:44 +00:08 | 01:00:23 -01:25 |
| Sandbag Lunges | 04:26 | 01:04:50 | 04:40 -00:14 | 01:06:07 -01:17 |
| Running 8 | 06:28 | 01:09:16 | 06:05 +00:23 | 01:10:47 -01:31 |
| Wall Balls | 05:36 | 01:15:44 | 04:49 +00:47 | 01:16:52 -01:08 |
| Roxzone | 07:03 | 01:28:15 | 06:34 +00:29 | 01:28:15 |
Evelien Rave demonstrated a strong performance in the 2024 Amsterdam HYROX race, placing in the top 11% overall and top 10% in her age group. Her total running time was notably faster than the average, indicating a strong running capability and suggesting a "runner profile." Despite this strength, her pacing pattern was consistent with a balanced start, avoiding the common pitfall of starting too fast. Evelien's performance in strength-based segments varied, with a need for improvement in certain areas.
By focusing on these targeted areas and employing the suggested strategies and training techniques, Evelien can transform her weaker segments into strengths, elevating her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Power Fiona | 2024 Dublin | 01:28:41 | |
| Norris Victoria | 2024 Paris | 01:28:06 | |
| Roberts Sacha | 2024 Chicago Navy Pier | 01:28:26 | |
| Mateita Alexandra | 2023 London | 01:28:31 | |
| Rica Rodríguez Miriam | 2023 Valencia | 01:28:35 | |
| Rückmann Anja | 2022 Essen | 01:28:29 | |
| Beyer Susanne | 2024 Frankfurt | 01:27:59 | |
| Rowe Chelsea | 2024 Fort Lauderdale | 01:28:23 | |
| Vainer Julia | 2024 Malaga | 01:28:44 | |
| Paci Marta | 2024 Turin | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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