Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Power Fiona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Power Fiona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Power Fiona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Power Fiona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 07:11 to 04:23 | 52.2% |
| Sandbag Lunges | 01:00 | 05:30 to 04:30 | 18.6% |
| Ski Erg | 00:32 | 05:32 to 05:00 | 9.9% |
| Run Total | 00:31 | 45:09 to 44:38 | 9.6% |
| Rowing | 00:22 | 05:37 to 05:15 | 6.8% |
| Farmers Carry | 00:09 | 02:15 to 02:06 | 2.8% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Power Fiona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:08 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:32 | 03:49 | 05:05 +00:27 | 05:08 -01:19 |
| Running 2 | 06:13 | 09:21 | 05:25 +00:48 | 10:13 -00:52 |
| Sled Push | 02:16 | 15:34 | 02:42 -00:26 | 15:38 -00:04 |
| Running 3 | 06:21 | 17:50 | 05:43 +00:38 | 18:20 -00:30 |
| Sled Pull | 04:32 | 24:11 | 05:39 -01:07 | 24:03 +00:08 |
| Running 4 | 06:12 | 28:43 | 05:45 +00:27 | 29:42 -00:59 |
| Burpees Broad Jump | 05:37 | 34:55 | 05:58 -00:21 | 35:27 -00:32 |
| Running 5 | 06:15 | 40:32 | 05:52 +00:23 | 41:25 -00:53 |
| Rowing | 05:37 | 46:47 | 05:20 +00:17 | 47:17 -00:30 |
| Running 6 | 06:07 | 52:24 | 05:47 +00:20 | 52:37 -00:13 |
| Farmers Carry | 02:15 | 58:31 | 02:15 +00:00 | 58:24 +00:07 |
| Running 7 | 06:04 | 01:00:46 | 05:45 +00:19 | 01:00:39 +00:07 |
| Sandbag Lunges | 05:30 | 01:06:50 | 04:41 +00:49 | 01:06:24 +00:26 |
| Running 8 | 04:12 | 01:12:20 | 06:07 -01:55 | 01:11:05 +01:15 |
| Wall Balls | 07:11 | 01:16:32 | 04:52 +02:19 | 01:17:12 -00:40 |
| Roxzone | 05:06 | 01:28:41 | 06:37 -01:31 | 01:28:41 |
Fiona Power demonstrated an impressive performance at the 2024 Dublin HYROX race, securing a position in the top 12% of all athletes and in the top 13% of her age group. Fiona exhibited exceptional running agility, finishing with a total running time faster than average by 00:41. This indicates a strong runner profile. Fiona's pacing strategy was highlighted in her first running segment, where she started considerably faster than the average, a trend she maintained in the final running segment. However, her running times slowed down in the middle segments, indicating potential fatigue. She was also faster than average in the roxzone, suggesting efficient transition times and overall fitness.
Considering Fiona's performance, a few strategies could help improve her overall race time. First, focusing on maintaining a steady pace throughout the running segments can help conserve energy for the strength-based exercises. She could also benefit from incorporating more strength-training into her routine to improve her performance in the more physically demanding segments. Finally, practicing transitions between running and strength segments could help decrease roxzone time, contributing to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Brady Aoife | 2023 London | 01:28:25 | |
| Offer Kerry | 2024 Stockholm | 01:29:11 | |
| Wortman Whitney | 2019 New York | 01:29:06 | |
| Kravanja Stephanie | 2024 Vienna - European Championship | 01:29:05 | |
| Salisbury Ingrid | 2022 Frankfurt | 01:29:00 | |
| Lehmann Sarah | 2022 Berlin | 01:28:22 | |
| Peron Stephanie | 2024 Bordeaux | 01:28:52 | |
| Smith Stacey | 2023 Birmingham | 01:28:42 | |
| Tattersall Maria | 2024 London | 01:28:11 | |
| Brown Georgia | 2024 Glasgow | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
