Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Faulkner Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faulkner Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faulkner Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faulkner Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:31 | 07:47 to 05:16 | 39.7% |
| Sled Push | 01:03 | 03:34 to 02:31 | 16.6% |
| Farmers Carry | 00:51 | 02:57 to 02:06 | 13.4% |
| Wall Balls | 00:42 | 05:05 to 04:23 | 11.1% |
| Rowing | 00:35 | 05:50 to 05:15 | 9.2% |
| Sandbag Lunges | 00:31 | 05:01 to 04:30 | 8.2% |
| Ski Erg | 00:07 | 05:07 to 05:00 | 1.8% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Run Total | 00:00 | 41:25 to 41:25 | 0.0% |
| Faulkner Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:09 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:58 | 05:06 +00:01 | 05:09 -01:11 |
| Running 2 | 04:57 | 09:05 | 05:26 -00:29 | 10:15 -01:10 |
| Sled Push | 03:34 | 14:02 | 02:43 +00:51 | 15:41 -01:39 |
| Running 3 | 05:19 | 17:36 | 05:44 -00:25 | 18:24 -00:48 |
| Sled Pull | 07:47 | 22:55 | 05:41 +02:06 | 24:08 -01:13 |
| Running 4 | 05:11 | 30:42 | 05:45 -00:34 | 29:49 +00:53 |
| Burpees Broad Jump | 05:01 | 35:53 | 05:58 -00:57 | 35:34 +00:19 |
| Running 5 | 05:19 | 40:54 | 05:53 -00:34 | 41:32 -00:38 |
| Rowing | 05:50 | 46:13 | 05:20 +00:30 | 47:25 -01:12 |
| Running 6 | 05:14 | 52:03 | 05:47 -00:33 | 52:45 -00:42 |
| Farmers Carry | 02:57 | 57:17 | 02:15 +00:42 | 58:32 -01:15 |
| Running 7 | 05:18 | 01:00:14 | 05:45 -00:27 | 01:00:47 -00:33 |
| Sandbag Lunges | 05:01 | 01:05:32 | 04:42 +00:19 | 01:06:32 -01:00 |
| Running 8 | 06:09 | 01:10:33 | 06:07 +00:02 | 01:11:14 -00:41 |
| Wall Balls | 05:05 | 01:16:42 | 04:51 +00:14 | 01:17:21 -00:39 |
| Roxzone | 07:09 | 01:28:56 | 06:44 +00:25 | 01:28:56 |
One notable highlight is Rebecca's total running time, which was 44:29 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap was completed in 00:03:58, which was 00:56 faster than the average. This showcases her speed and endurance during the running segments.
- Transition Efficiency: To improve her performance in the Roxzone segment, Rebecca should focus on improving her transition efficiency. Practicing quick and smooth transitions between exercises during training sessions will help reduce the time spent in the Roxzone. Additionally, incorporating specific transition drills into her training routine can further enhance her speed and efficiency.
- Strength Training: To address the segments where Rebecca lost time, incorporating additional strength training sessions into her routine will be beneficial. Focusing on exercises that target the specific muscles and movements required in these segments will help improve her overall performance. It is important to prioritize compound exercises that engage multiple muscle groups, such as deadlifts, squats, and lunges.
- Endurance Training: While Rebecca excelled in the running segments, it is still important to maintain and enhance her endurance capacity. Incorporating longer distance runs, interval training, and hill sprints into her training routine will help improve her overall running performance and maintain her speed and endurance throughout the race.
- Technique Refinement: Regularly practicing and refining the techniques for each segment will also contribute to improved performance. This includes focusing on proper form, body positioning, and movement efficiency. Working with a coach or taking specific technique-focused classes can provide valuable feedback and guidance to enhance performance.
In conclusion, Rebecca Faulkner had a strong performance in the Hyrox race in Paris. While she performed well overall, there are specific segments where she can improve. By implementing the suggested training strategies and techniques, focusing on strength and endurance training, refining technique, and optimizing pacing and transitions, Rebecca can further enhance her performance in future races. With her dedication and commitment, she has the potential to achieve even better results in her age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Roche Christine | 2024 Sydney | 01:29:09 | |
| Marshall Lori | 2024 Sports Direct HYROX London | 01:28:39 | |
| Kirchbauer Antje | 2019 Hamburg | 01:28:40 | |
| Sambale Jasmin | 2024 Hamburg | 01:28:33 | |
| Gonzalez Farrah | 2023 Sydney | 01:28:58 | |
| Burn Hannah | 2024 Glasgow | 01:29:09 | |
| Lorenz Andrea | 2022 Hamburg | 01:28:48 | |
| Irleand Emma | 2022 London | 01:29:06 | |
| Voyle Nat | 2023 Madrid | 01:29:25 | |
| Träger Laura | 2024 Hamburg | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:22:20 | |
| 2024 Paris | 01:29:04 | |
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