Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:09 (From 47:11 to 45:02) | 49.8% |
| BBJ | 01:25 (From 07:13 to 05:48) | 32.8% |
| Sled Pull | 00:39 (From 05:54 to 05:15) | 15.1% |
| Ski Erg | 00:05 (From 04:38 to 04:33) | 1.9% |
| Wall Balls | 00:01 (From 06:59 to 06:58) | 0.4% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:25 to 05:25) | 0.0% |
| Everaarts Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:53 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:51 | 04:34 +00:04 | 04:53 -01:02 |
| Running 2 | 05:28 | 08:29 | 05:19 +00:09 | 09:27 -00:58 |
| Sled Push | 03:04 | 13:57 | 03:11 -00:07 | 14:46 -00:49 |
| Running 3 | 05:52 | 17:01 | 05:48 +00:04 | 17:57 -00:56 |
| Sled Pull | 05:54 | 22:53 | 05:29 +00:25 | 23:45 -00:52 |
| Running 4 | 05:56 | 28:47 | 05:48 +00:08 | 29:14 -00:27 |
| Burpees Broad Jump | 07:13 | 34:43 | 06:05 +01:08 | 35:02 -00:19 |
| Running 5 | 06:11 | 41:56 | 06:00 +00:11 | 41:07 +00:49 |
| Rowing | 04:47 | 48:07 | 04:59 -00:12 | 47:07 +01:00 |
| Running 6 | 06:12 | 52:54 | 05:50 +00:22 | 52:06 +00:48 |
| Farmers Carry | 02:00 | 59:06 | 02:22 -00:22 | 57:56 +01:10 |
| Running 7 | 06:10 | 01:01:06 | 05:49 +00:21 | 01:00:18 +00:48 |
| Sandbag Lunges | 05:25 | 01:07:16 | 05:40 -00:15 | 01:06:07 +01:09 |
| Running 8 | 07:35 | 01:12:41 | 06:38 +00:57 | 01:11:47 +00:54 |
| Wall Balls | 06:59 | 01:20:16 | 07:25 -00:26 | 01:18:25 +01:51 |
| Roxzone | 06:36 | 01:33:43 | 07:53 -01:17 | 01:33:43 |
Stefan's total running time was 00:47:11, which was 02:26 slower than the average. This indicates that he may need to focus on improving his running performance. However, it should be noted that Stefan excelled in the "Running 1" segment, completing it in 00:03:51, which was 00:50 faster than the average. This highlights his strength in the initial running portion of the race.
To improve his performance in the "Run Total" segment, Stefan should work on his overall fitness and running technique. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, practicing proper running form, such as maintaining an upright posture and efficient stride, can help him become a more efficient runner.
For the "Burpees Broad Jump" segment, Stefan should focus on improving his burpee technique and explosiveness. He can incorporate plyometric exercises like box jumps, squat jumps, and burpee variations into his training routine. By increasing his power and speed in these movements, he can reduce the time spent on this segment.
To improve his performance in the "Running 8," "Running 6," "Running 7," "Running 2," and "Running 5" segments, Stefan should prioritize his running training. He can incorporate longer distance runs, interval training, and hill repeats into his routine to build endurance and speed. Strength training exercises like squats, lunges, and deadlifts can also help improve his running performance by strengthening the muscles used in running.
By implementing these race strategies and focusing on improving the identified segments, Stefan can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Conor | 2024 London | 01:33:15 | |
| Martin Jonathan | 2023 Dublin | 01:33:44 | |
| Paul Oliver | 2024 Karlsruhe | 01:33:29 | |
| Antonio Rojas Kevin | 2022 Valencia | 01:34:07 | |
| Radley Mark | 2023 London | 01:33:21 | |
| Brewin Harvey | 2024 Singapore | 01:33:33 | |
| Paredes Javier | 2023 Bilbao | 01:33:55 | |
| Dragano Bartolomeo | 2024 Milan | 01:34:13 | |
| Brown Derrick | 2024 Dallas | 01:34:05 | |
| Lord James | 2024 Singapore National Stadium | 01:33:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Van Der Vliet Thomas, Everaarts Stefan | 01:18:30 | |
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Everaarts Stefan
