Paul Oliver Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #110041 01:33:29 147th in AG | Top 72.8% 521st | Top 67.3%
+00:08
46:13
Run Total
+00:03
05:47
Avg. Lap
-01:18
03:33
Best Lap
+00:00
39:37
Workout Total
+00:00
04:57
Avg. Workout
-00:10
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Paul Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paul Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paul Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paul Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.

01:40 Potential Improvement 47.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:40 06:54 to 05:14 47.4%
Run Total 01:10 46:13 to 45:03 33.2%
Rowing 00:29 05:25 to 04:56 13.7%
Ski Erg 00:12 04:45 to 04:33 5.7%
Sled Push 00:00 02:56 to 02:56 0.0%
Burpees Broad Jump 00:00 05:42 to 05:42 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 05:06 to 05:06 0.0%
Wall Balls 00:00 06:48 to 06:48 0.0%

Splits Time

Paul Oliver Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:52 -01:19 00:00 +00:00
Ski Erg 04:45 03:33 04:33 +00:12 04:52 -01:19
Running 2 04:51 08:18 05:19 -00:28 09:25 -01:07
Sled Push 02:56 13:09 03:09 -00:13 14:44 -01:35
Running 3 06:14 16:05 05:47 +00:27 17:53 -01:48
Sled Pull 06:54 22:19 05:27 +01:27 23:40 -01:21
Running 4 06:13 29:13 05:47 +00:26 29:07 +00:06
Burpees Broad Jump 05:42 35:26 06:04 -00:22 34:54 +00:32
Running 5 06:58 41:08 06:00 +00:58 40:58 +00:10
Rowing 05:25 48:06 04:58 +00:27 46:58 +01:08
Running 6 05:54 53:31 05:49 +00:05 51:56 +01:35
Farmers Carry 02:01 59:25 02:21 -00:20 57:45 +01:40
Running 7 05:47 01:01:26 05:48 -00:01 01:00:06 +01:20
Sandbag Lunges 05:06 01:07:13 05:41 -00:35 01:05:54 +01:19
Running 8 06:47 01:12:19 06:36 +00:11 01:11:35 +00:44
Wall Balls 06:48 01:19:06 07:24 -00:36 01:18:11 +00:55
Roxzone 07:44 01:33:29 07:54 -00:10 01:33:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Oliver Paul showcased a commendable performance in the 2024 Karlsruhe HYROX race, finishing in the top 46% of all athletes and the top 52% in his age group. Notably, Oliver's total running time was 00:18 faster than the average, indicating a strong running profile. However, his performance in strength-based segments and transitions (Roxzone) suggests areas for improvement. Oliver's initial running segments were significantly faster than average, which may have contributed to slower times in strength-focused exercises and subsequent runs. This indicates a potential issue with pacing and energy distribution across the event.

Segments to Improve:

  • Sled Pull: Oliver's performance in the Sled Pull was notably slower than average, indicating a need for improved lower body strength and technique. Recommended training includes heavy deadlifts, hip thrusts, and specific sled pull training with progressive overload. Practicing the actual movement with varying weights can also improve technique and efficiency.
  • Rowing: A slower rowing time suggests potential improvements in cardiovascular endurance and rowing technique. Integrating interval training on the rower, focusing on power strokes and improving the catch phase, can enhance performance. Technique drills emphasizing leg drive and a strong, consistent pull will also be beneficial.
  • Roxzone: The slower Roxzone time indicates longer transitions or rest periods between exercises. Improving overall fitness through circuit training that mimics the race format can help reduce transition times. Practicing quick transitions between running and strength exercises in training will also prepare Oliver for more efficient race-day performance.

Race Strategies:

  • Pacing: Given Oliver's strong start but later decline in performance, a more conservative initial pace might conserve energy for strength segments and maintain a steadier performance throughout the race. Implementing strategic pacing drills during training, where Oliver practices holding back slightly on initial runs, could be beneficial.
  • Strength and Endurance Balance: Focusing on a balanced training regimen that equally prioritizes running endurance and strength training will address Oliver's current profile as a stronger runner. Incorporating strength workouts on the same days as running sessions, with proper recovery, can improve his ability to handle the demands of HYROX races.
  • Technique Focus: For segments like the Sled Pull and Rowing, where technique significantly impacts performance, dedicating specific sessions to form improvement can yield better results. Working with a coach to refine technique and receive immediate feedback can accelerate improvements in these areas.
  • Transition Efficiency: Reducing time spent in the Roxzone requires practice in quickly shifting between different types of physical activities. Simulated race sessions, where Oliver practices the exact sequence of events under time pressure, can improve his transition speed and reduce overall time spent in the Roxzone.

In conclusion, Oliver Paul has demonstrated strong potential in HYROX racing, particularly in running. By addressing identified areas for improvement through targeted training and strategic race planning, Oliver can enhance his overall performance and competitiveness in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hutchings Gary 2023 London 01:33:33
Robertson Doug 2024 Melbourne 01:33:05
Smit Wouter 2024 Rotterdam 01:33:20
Summerfield Thomas 2024 London 01:33:12
Kwinta Slawomir 2023 Frankfurt 01:33:20
Diaz Romero De La Cruz Javier 2021 Madrid 01:33:00
Last Aaron 2024 Birmingham 01:33:22
Rubin Vilas 2024 Stockholm 01:32:59
Van Den Berk Jeroen 2024 Maastricht 01:33:36
Begley Jonathan 2024 Melbourne 01:33:55

Measure Your Performance Against Top Athletes

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