Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Derrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Derrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Derrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Derrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 09:12 to 07:02 | 50.0% |
| Burpees Broad Jump | 01:16 | 07:07 to 05:51 | 29.2% |
| Run Total | 00:35 | 45:50 to 45:15 | 13.5% |
| Sandbag Lunges | 00:19 | 05:49 to 05:30 | 7.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Brown Derrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:53 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:59 | 04:33 -00:23 | 04:53 +00:06 |
| Running 2 | 04:50 | 09:09 | 05:21 -00:31 | 09:26 -00:17 |
| Sled Push | 03:00 | 13:59 | 03:12 -00:12 | 14:47 -00:48 |
| Running 3 | 05:24 | 16:59 | 05:51 -00:27 | 17:59 -01:00 |
| Sled Pull | 04:56 | 22:23 | 05:29 -00:33 | 23:50 -01:27 |
| Running 4 | 05:30 | 27:19 | 05:51 -00:21 | 29:19 -02:00 |
| Burpees Broad Jump | 07:07 | 32:49 | 06:07 +01:00 | 35:10 -02:21 |
| Running 5 | 06:00 | 39:56 | 06:03 -00:03 | 41:17 -01:21 |
| Rowing | 04:38 | 45:56 | 05:00 -00:22 | 47:20 -01:24 |
| Running 6 | 06:03 | 50:34 | 05:53 +00:10 | 52:20 -01:46 |
| Farmers Carry | 01:48 | 56:37 | 02:23 -00:35 | 58:13 -01:36 |
| Running 7 | 06:16 | 58:25 | 05:51 +00:25 | 01:00:36 -02:11 |
| Sandbag Lunges | 05:49 | 01:04:41 | 05:42 +00:07 | 01:06:27 -01:46 |
| Running 8 | 06:52 | 01:10:30 | 06:41 +00:11 | 01:12:09 -01:39 |
| Wall Balls | 09:12 | 01:17:22 | 07:23 +01:49 | 01:18:50 -01:28 |
| Roxzone | 07:41 | 01:34:05 | 07:52 -00:11 | 01:34:05 |
Derrick, you crushed it out there at the 2024 Dallas Hyrox event! Finishing with an overall time of 01:34:05 puts you in the top 18% of 2857 athletes, which is a commendable feat. Your total running time of 45:54 is impressive—00:44 faster than the average! Clearly, you’ve got the runner’s legs, and with a best running lap of 4:50, you’ve shown you can fly when it counts. However, your pacing out of the gate could use a bit of adjustment. Starting with a 4:59 in Running 1 was a bit slower compared to average; it seems you were perhaps holding back too much at the start. Finding that sweet spot of pacing will be key for your next race. You’ve got a hybrid profile, leaning more towards being a strong runner, but there are definitely areas where we can tighten up those transitions and strength segments. 💪
1. Wall Balls (00:09:12): This segment was your slowest and stands out as a major area for improvement. You spent over a minute longer than many athletes in this segment. Consider incorporating the following drills:
2. Burpees Broad Jump (00:07:07): This segment also suffered with a time that was 1:02 slower than average. To improve:
3. Sandbag Lunges (00:05:49): Being 0:08 slower than average might not seem bad, but every second counts! To speed that segment up:
4. Roxzone (00:07:31): Spending time in transitions is crucial. You were 17 seconds faster than average, but there's always room to improve. Here are some tips:
For your next race, consider these strategies:
Derrick, you've got a solid foundation and a great running profile that puts you ahead of many. Remember, “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” Keep pushing your limits, and embrace the grind! A little laughter helps too: Why did the athlete bring string to the race? To tie up the competition! 😉
Keep training hard on those weak spots, and you'll be smashing personal records in no time. You've got this, and I’m here to help you take it to the next level. Let’s get to work, superstar! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Clarke Toby | 2022 Amsterdam | 01:33:49 | |
| Reaney Finbar | 2023 Dublin | 01:33:41 | |
| Gallagher Paul | 2024 Dublin | 01:34:04 | |
| Gallardo Cara Juan Cándido | 2024 Madrid | 01:33:43 | |
| Daviduta Cosmin Marian | 2023 Milan | 01:34:12 | |
| Schmitt Romain | 2024 Paris | 01:33:35 | |
| Bonk Markus | 2022 Essen | 01:33:55 | |
| Worthington Jason | 2024 Washington - North American Championships | 01:33:35 | |
| Wilms Jan Sebastian | 2019 Frankfurt | 01:33:37 | |
| Barbancho Jarilla Francisco Javier | 2022 Madrid | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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