Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lord James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lord James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lord James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lord James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 08:11 to 06:58 | 48.3% |
| Run Total | 00:58 | 46:01 to 45:03 | 38.4% |
| Sandbag Lunges | 00:20 | 05:48 to 05:28 | 13.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Lord James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:52 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:58 | 04:33 -00:24 | 04:52 +01:06 |
| Running 2 | 05:22 | 10:07 | 05:19 +00:03 | 09:25 +00:42 |
| Sled Push | 02:59 | 15:29 | 03:11 -00:12 | 14:44 +00:45 |
| Running 3 | 05:41 | 18:28 | 05:48 -00:07 | 17:55 +00:33 |
| Sled Pull | 04:44 | 24:09 | 05:28 -00:44 | 23:43 +00:26 |
| Running 4 | 05:45 | 28:53 | 05:48 -00:03 | 29:11 -00:18 |
| Burpees Broad Jump | 05:38 | 34:38 | 06:05 -00:27 | 34:59 -00:21 |
| Running 5 | 05:50 | 40:16 | 06:00 -00:10 | 41:04 -00:48 |
| Rowing | 04:44 | 46:06 | 04:58 -00:14 | 47:04 -00:58 |
| Running 6 | 05:43 | 50:50 | 05:50 -00:07 | 52:02 -01:12 |
| Farmers Carry | 01:50 | 56:33 | 02:22 -00:32 | 57:52 -01:19 |
| Running 7 | 05:34 | 58:23 | 05:49 -00:15 | 01:00:14 -01:51 |
| Sandbag Lunges | 05:48 | 01:03:57 | 05:41 +00:07 | 01:06:03 -02:06 |
| Running 8 | 06:12 | 01:09:45 | 06:37 -00:25 | 01:11:44 -01:59 |
| Wall Balls | 08:11 | 01:15:57 | 07:26 +00:45 | 01:18:21 -02:24 |
| Roxzone | 09:39 | 01:33:39 | 07:52 +01:47 | 01:33:39 |
James Lord delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 24% overall and within the top 22% in his age group. His overall time of 01:33:39 reflects a strong showing, especially in running, where his total running time was 00:31 faster than average, suggesting a solid runner profile. Despite starting the race a bit slower, James maintained a consistent pace throughout the subsequent running segments, which indicates strategic pacing rather than over-exerting early on. His strength segments, particularly the Ski Erg, Sled Push, and Farmers Carry, were notably strong, showcasing his well-rounded capability in both running and strength exercises.
James's Roxzone time was considerably slower, indicating potential inefficiencies in transitions. Improving transition speed could significantly enhance his overall race time.
The wall balls segment was a challenging area for James, where he lost significant time.
Improvement in the sandbag lunges could further enhance James's performance.
| Similar Athletes | |||
|---|---|---|---|
| Nędza Adam | 2024 Katowice | 01:33:27 | |
| Harle Louie | 2024 London | 01:33:31 | |
| Clark Richard | 2023 London | 01:34:05 | |
| Wilson David | 2024 Manchester | 01:33:37 | |
| Poornasrkhakbaz Soheil | 2019 Frankfurt | 01:33:53 | |
| Galán Romero Santi | 2023 Valencia | 01:33:59 | |
| Galland Baptiste | 2024 Paris | 01:33:24 | |
| Pérez Medina Carlos | 2024 Madrid | 01:33:12 | |
| Koenen Ronald | 2023 Amsterdam | 01:34:02 | |
| Steventon John | 2023 Manchester | 01:33:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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