Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Mandy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Mandy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Mandy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Mandy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:09 | 05:44 to 02:35 | 88.3% |
| Rowing | 00:10 | 05:28 to 05:18 | 4.7% |
| Ski Erg | 00:08 | 05:11 to 05:03 | 3.7% |
| Sandbag Lunges | 00:04 | 04:41 to 04:37 | 1.9% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 0.9% |
| Burpees Broad Jump | 00:01 | 05:51 to 05:50 | 0.5% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 03:24 to 03:24 | 0.0% |
| Run Total | 00:00 | 44:32 to 44:32 | 0.0% |
| Chan Mandy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:10 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:25 | 05:08 +00:03 | 05:10 -00:45 |
| Running 2 | 05:34 | 09:36 | 05:30 +00:04 | 10:18 -00:42 |
| Sled Push | 05:44 | 15:10 | 02:44 +03:00 | 15:48 -00:38 |
| Running 3 | 05:48 | 20:54 | 05:47 +00:01 | 18:32 +02:22 |
| Sled Pull | 04:44 | 26:42 | 05:46 -01:02 | 24:19 +02:23 |
| Running 4 | 05:55 | 31:26 | 05:49 +00:06 | 30:05 +01:21 |
| Burpees Broad Jump | 05:51 | 37:21 | 06:09 -00:18 | 35:54 +01:27 |
| Running 5 | 05:54 | 43:12 | 05:57 -00:03 | 42:03 +01:09 |
| Rowing | 05:28 | 49:06 | 05:23 +00:05 | 48:00 +01:06 |
| Running 6 | 05:31 | 54:34 | 05:51 -00:20 | 53:23 +01:11 |
| Farmers Carry | 02:10 | 01:00:05 | 02:15 -00:05 | 59:14 +00:51 |
| Running 7 | 05:34 | 01:02:15 | 05:49 -00:15 | 01:01:29 +00:46 |
| Sandbag Lunges | 04:41 | 01:07:49 | 04:47 -00:06 | 01:07:18 +00:31 |
| Running 8 | 05:55 | 01:12:30 | 06:14 -00:19 | 01:12:05 +00:25 |
| Wall Balls | 03:24 | 01:18:25 | 04:54 -01:30 | 01:18:19 +00:06 |
| Roxzone | 08:25 | 01:30:04 | 06:51 +01:34 | 01:30:04 |
Mandy's best running lap was completed in 00:04:25, which was 35 seconds faster than the average. This indicates that she excels in running, showcasing her strength in this area.
In summary, Mandy Chan displayed a strong performance in the 2023 Hong Kong Hyrox race, ranking in the top percentages of both overall and age group participants. To further improve her performance, she should focus on developing strength and power for the Sled Push segment and work on improving her overall fitness and transition time in the Roxzone. Implementing specific training strategies and techniques, such as targeted exercises and efficient transitions, will aid her in achieving her performance goals.
| Similar Athletes | |||
|---|---|---|---|
| Chu Madi | 2023 Sydney | 01:30:18 | |
| Smale Rebecca | 2024 Birmingham | 01:30:13 | |
| Dimmer Jasmin | 2024 Köln | 01:30:12 | |
| De Bruxelles Izabella | 2023 Amsterdam | 01:29:57 | |
| FromageCrawford Gemma | 2024 Amsterdam | 01:30:30 | |
| Munday Tilly | 2024 Milan | 01:29:56 | |
| De Jong Anne | 2023 Malmö | 01:29:51 | |
| Rubin Brenda | 2023 Dallas | 01:30:08 | |
| Seitz Stellina | 2024 Frankfurt | 01:30:14 | |
| Van Aken Heidi | 2024 Maastricht | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hong Kong | 01:31:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
