Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Aken Heidi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Aken Heidi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Aken Heidi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Aken Heidi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 49:18 to 45:21 | 91.5% |
| Burpees Broad Jump | 00:15 | 06:05 to 05:50 | 5.8% |
| Farmers Carry | 00:07 | 02:15 to 02:08 | 2.7% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Van Aken Heidi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:10 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:01 | 05:08 -00:07 | 05:10 +00:51 |
| Running 2 | 05:31 | 11:02 | 05:30 +00:01 | 10:18 +00:44 |
| Sled Push | 02:10 | 16:33 | 02:45 -00:35 | 15:48 +00:45 |
| Running 3 | 05:50 | 18:43 | 05:47 +00:03 | 18:33 +00:10 |
| Sled Pull | 05:16 | 24:33 | 05:48 -00:32 | 24:20 +00:13 |
| Running 4 | 06:03 | 29:49 | 05:50 +00:13 | 30:08 -00:19 |
| Burpees Broad Jump | 06:05 | 35:52 | 06:11 -00:06 | 35:58 -00:06 |
| Running 5 | 06:14 | 41:57 | 05:57 +00:17 | 42:09 -00:12 |
| Rowing | 05:14 | 48:11 | 05:23 -00:09 | 48:06 +00:05 |
| Running 6 | 06:14 | 53:25 | 05:51 +00:23 | 53:29 -00:04 |
| Farmers Carry | 02:15 | 59:39 | 02:15 +00:00 | 59:20 +00:19 |
| Running 7 | 06:13 | 01:01:54 | 05:50 +00:23 | 01:01:35 +00:19 |
| Sandbag Lunges | 04:31 | 01:08:07 | 04:50 -00:19 | 01:07:25 +00:42 |
| Running 8 | 07:13 | 01:12:38 | 06:15 +00:58 | 01:12:15 +00:23 |
| Wall Balls | 04:14 | 01:19:51 | 04:56 -00:42 | 01:18:30 +01:21 |
| Roxzone | 06:23 | 01:30:22 | 06:56 -00:33 | 01:30:22 |
While Heidi's overall performance was strong, there are areas where she can improve to further enhance her race results. Her total running time of 00:49:18 was 04:31 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time to reduce the time spent in the roxzone.
By implementing these training strategies and techniques, Heidi can improve her performance in the identified areas of improvement and enhance her overall race results. It is important to tailor the training routines to her specific needs and goals, considering her age group, nationality, and race performance. Regular assessment and adjustments to the training plan will help track progress and ensure continuous improvement.
| Similar Athletes | |||
|---|---|---|---|
| Gustafsson Allis | 2024 Stockholm | 01:30:41 | |
| Cotter Joanne | 2024 Malaga | 01:30:47 | |
| Sblewski Stefanie | 2020 Hannover | 01:30:50 | |
| Paini Alice | 2024 Turin | 01:30:34 | |
| Serna Urnicia Mara Pilar | 2023 Barcelona | 01:30:39 | |
| Lanigan Jenny | 2024 Dublin | 01:30:39 | |
| Gomez Jessica | 2023 Los Angeles | 01:30:02 | |
| Rabitsch Laylah | 2024 Vienna - European Championship | 01:30:45 | |
| Paterson Lucy | 2024 Glasgow | 01:30:16 | |
| DuHarpur Beibei | 2024 Sports Direct HYROX London | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:44:17 | |
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