Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Mandy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Mandy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Mandy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Mandy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:01 | 03:12 to 02:11 | 32.4% |
| Sled Pull | 00:37 | 06:10 to 05:33 | 19.7% |
| Sled Push | 00:35 | 03:14 to 02:39 | 18.6% |
| Run Total | 00:21 | 46:23 to 46:02 | 11.2% |
| Burpees Broad Jump | 00:14 | 06:15 to 06:01 | 7.4% |
| Ski Erg | 00:13 | 05:18 to 05:05 | 6.9% |
| Rowing | 00:04 | 05:24 to 05:20 | 2.1% |
| Sandbag Lunges | 00:03 | 04:46 to 04:43 | 1.6% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Chan Mandy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:11 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:18 | 03:57 | 05:09 +00:09 | 05:11 -01:14 |
| Running 2 | 05:32 | 09:15 | 05:34 -00:02 | 10:20 -01:05 |
| Sled Push | 03:14 | 14:47 | 02:48 +00:26 | 15:54 -01:07 |
| Running 3 | 05:59 | 18:01 | 05:52 +00:07 | 18:42 -00:41 |
| Sled Pull | 06:10 | 24:00 | 05:55 +00:15 | 24:34 -00:34 |
| Running 4 | 06:01 | 30:10 | 05:54 +00:07 | 30:29 -00:19 |
| Burpees Broad Jump | 06:15 | 36:11 | 06:17 -00:02 | 36:23 -00:12 |
| Running 5 | 06:54 | 42:26 | 06:02 +00:52 | 42:40 -00:14 |
| Rowing | 05:24 | 49:20 | 05:26 -00:02 | 48:42 +00:38 |
| Running 6 | 05:52 | 54:44 | 05:56 -00:04 | 54:08 +00:36 |
| Farmers Carry | 03:12 | 01:00:36 | 02:19 +00:53 | 01:00:04 +00:32 |
| Running 7 | 05:56 | 01:03:48 | 05:55 +00:01 | 01:02:23 +01:25 |
| Sandbag Lunges | 04:46 | 01:09:44 | 04:55 -00:09 | 01:08:18 +01:26 |
| Running 8 | 06:16 | 01:14:30 | 06:23 -00:07 | 01:13:13 +01:17 |
| Wall Balls | 04:26 | 01:20:46 | 05:08 -00:42 | 01:19:36 +01:10 |
| Roxzone | 06:52 | 01:31:56 | 07:12 -00:20 | 01:31:56 |
Mandy's best running lap was 00:03:57, which was 01:04 faster than the average. This indicates that she has a strong running ability and is capable of maintaining a faster pace during the race.
In conclusion, Mandy Chan had a strong performance in the 2022 Hong Kong Hyrox race, placing in the top 8% overall and top 13% in her age group. To further improve her performance, Mandy should focus on improving her overall fitness and running speed, as well as targeting specific segments for improvement through tailored training strategies and techniques. By implementing these suggestions and strategies, Mandy can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Whiteman Kellie | 2023 London | 01:31:47 | |
| Torrie Audrey | 2024 London | 01:32:25 | |
| Taylor Katie | 2024 Melbourne | 01:31:41 | |
| Tellez Gloria | 2024 Ciudad de Mexico | 01:32:00 | |
| Iabanji Elena | 2024 Madrid | 01:32:25 | |
| Nagle Lindsay | 2024 Fort Lauderdale | 01:32:04 | |
| Milian Larisa | 2023 Glasgow | 01:31:27 | |
| Beasley Claudia | 2023 London | 01:32:14 | |
| Frey Lena | 2022 Amsterdam | 01:32:24 | |
| PezzulloKessler Kristen | 2024 New York | 01:32:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:30:04 | |
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