Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Jong Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Jong Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Jong Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Jong Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 47:26 to 45:10 | 39.7% |
| Sled Pull | 01:37 | 07:00 to 05:23 | 28.3% |
| Burpees Broad Jump | 01:21 | 07:08 to 05:47 | 23.6% |
| Sandbag Lunges | 00:18 | 04:53 to 04:35 | 5.2% |
| Sled Push | 00:10 | 02:44 to 02:34 | 2.9% |
| Rowing | 00:01 | 05:18 to 05:17 | 0.3% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| De Jong Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:03 | 00:00 | 05:07 +02:56 | 00:00 +00:00 |
| Ski Erg | 04:47 | 08:03 | 05:07 -00:20 | 05:07 +02:56 |
| Running 2 | 05:36 | 12:50 | 05:29 +00:07 | 10:14 +02:36 |
| Sled Push | 02:44 | 18:26 | 02:45 -00:01 | 15:43 +02:43 |
| Running 3 | 05:52 | 21:10 | 05:47 +00:05 | 18:28 +02:42 |
| Sled Pull | 07:00 | 27:02 | 05:45 +01:15 | 24:15 +02:47 |
| Running 4 | 05:38 | 34:02 | 05:49 -00:11 | 30:00 +04:02 |
| Burpees Broad Jump | 07:08 | 39:40 | 06:06 +01:02 | 35:49 +03:51 |
| Running 5 | 05:39 | 46:48 | 05:57 -00:18 | 41:55 +04:53 |
| Rowing | 05:18 | 52:27 | 05:23 -00:05 | 47:52 +04:35 |
| Running 6 | 05:29 | 57:45 | 05:50 -00:21 | 53:15 +04:30 |
| Farmers Carry | 02:07 | 01:03:14 | 02:16 -00:09 | 59:05 +04:09 |
| Running 7 | 05:24 | 01:05:21 | 05:49 -00:25 | 01:01:21 +04:00 |
| Sandbag Lunges | 04:53 | 01:10:45 | 04:45 +00:08 | 01:07:10 +03:35 |
| Running 8 | 05:48 | 01:15:38 | 06:13 -00:25 | 01:11:55 +03:43 |
| Wall Balls | 04:01 | 01:21:26 | 04:52 -00:51 | 01:18:08 +03:18 |
| Roxzone | 04:33 | 01:29:51 | 06:51 -02:18 | 01:29:51 |
Anne's best running lap was 00:05:24, which indicates that she has the ability to perform well in shorter running segments.
- She should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing specific transition drills during training can help improve her overall race time.
- Anne should consider incorporating specific strength training exercises that target her weaker areas, such as the sled pull and burpees broad jump. This will help improve her overall performance in these segments.
- Finally, Anne should work on mental toughness and mindset training to stay focused and motivated throughout the race. Developing strategies to overcome fatigue and push through challenging moments will be crucial for a successful race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lot Susi | 2024 Turin | 01:29:26 | |
| Deal Hannah | 2024 Melbourne | 01:29:48 | |
| Sheehan Caitlyn | 2024 Melbourne | 01:30:18 | |
| Dhunjishah Marjorie | 2024 Washington - North American Championships | 01:29:51 | |
| Cretin Emilie | 2023 Paris | 01:30:13 | |
| Aguilar Rivas María Renata | 2024 Mexico City | 01:29:48 | |
| De Sanctis Mariangela | 2024 Turin | 01:29:34 | |
| Wittich Carina | 2024 Stuttgart | 01:29:45 | |
| Makowiec Paulina | 2024 Gdansk | 01:30:19 | |
| Chavira Arisbeth | 2023 Dallas | 01:30:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:38:07 | |
| 2024 Rotterdam | 01:27:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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