Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barella Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barella Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barella Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barella Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:02 | 04:15 to 03:13 | 32.1% |
| Burpees Broad Jump | 00:55 | 08:37 to 07:42 | 28.5% |
| Sandbag Lunges | 00:27 | 06:16 to 05:49 | 14.0% |
| Wall Balls | 00:26 | 06:43 to 06:17 | 13.5% |
| Run Total | 00:23 | 52:42 to 52:19 | 11.9% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Barella Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:43 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:31 | 05:25 -00:24 | 05:43 +00:48 |
| Running 2 | 05:58 | 11:32 | 06:16 -00:18 | 11:08 +00:24 |
| Sled Push | 04:15 | 17:30 | 03:09 +01:06 | 17:24 +00:06 |
| Running 3 | 06:15 | 21:45 | 06:39 -00:24 | 20:33 +01:12 |
| Sled Pull | 05:46 | 28:00 | 06:55 -01:09 | 27:12 +00:48 |
| Running 4 | 06:21 | 33:46 | 06:42 -00:21 | 34:07 -00:21 |
| Burpees Broad Jump | 08:37 | 40:07 | 08:01 +00:36 | 40:49 -00:42 |
| Running 5 | 06:40 | 48:44 | 06:55 -00:15 | 48:50 -00:06 |
| Rowing | 05:38 | 55:24 | 05:47 -00:09 | 55:45 -00:21 |
| Running 6 | 06:35 | 01:01:02 | 06:48 -00:13 | 01:01:32 -00:30 |
| Farmers Carry | 02:15 | 01:07:37 | 02:36 -00:21 | 01:08:20 -00:43 |
| Running 7 | 06:41 | 01:09:52 | 06:47 -00:06 | 01:10:56 -01:04 |
| Sandbag Lunges | 06:16 | 01:16:33 | 05:56 +00:20 | 01:17:43 -01:10 |
| Running 8 | 07:45 | 01:22:49 | 07:32 +00:13 | 01:23:39 -00:50 |
| Wall Balls | 06:43 | 01:30:34 | 06:27 +00:16 | 01:31:11 -00:37 |
| Roxzone | 09:10 | 01:46:18 | 08:40 +00:30 | 01:46:18 |
Hannah Barella demonstrated a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 26% of 4107 athletes and top 24% of her age group. Her total running time was impressive, clocking in at 00:52:42, which was 01:03 faster than the average. This indicates that she has a runner profile and her running skills are a significant strength. Her pacing was generally well-maintained throughout the race, with the majority of her running splits coming in faster than the average. However, there were certain segments where she lost valuable time, leading to potential areas of improvement.
In future races, Hannah could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Riddell Catriona | 2024 Frankfurt | 01:46:41 | |
| Demir Nurcan | 2022 Bremen | 01:46:14 | |
| Meakin Siobhan | 2024 Dublin | 01:46:04 | |
| Decker Sarah | 2020 Karlsruhe | 01:46:22 | |
| Groves Anna | 2024 Sports Direct HYROX London | 01:46:21 | |
| Lozano Monica | 2024 Houston | 01:46:36 | |
| Cusick Hayley | 2024 London | 01:46:48 | |
| Bierbaumer Claudia | 2024 Vienna - European Championship | 01:45:48 | |
| Lee Hwajung | 2024 Hong Kong | 01:46:15 | |
| Riggs Anna | 2023 Houston | 01:46:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:42:01 | |
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