Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
609 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 609 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 609 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Lozano Monica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lozano Monica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 609 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lozano Monica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lozano Monica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:11.
Check the detail of the improvement plan below.
Based on 609 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Monica Lozano showcased a commendable performance in the 2024 Houston HYROX, finishing in the top 26% of all athletes and the top 25% of her age group, which is a significant achievement. A standout aspect of her performance was her total running time, which was 03:01 faster than the average, indicating a strong runner profile. However, her performance in strength-focused segments, particularly the Sled Push and Wall Balls, suggests room for improvement in power and endurance aspects. Her pacing strategy appears to have started strong but might have benefited from a more reserved approach in the initial running segments to conserve energy for strength-based tasks.
Segments to Improve:
Sled Push: Monica's sled push was significantly slower than average, indicating a need to improve lower body strength and power. Training Strategy: Incorporate heavy leg presses and sled drags into her routine. Focusing on explosive starts and maintaining a low, powerful stance can also improve efficiency. Additionally, practicing short, high-intensity interval training (HIIT) sessions with weighted vests can simulate the push's demands.
Wall Balls: This segment was also slower, suggesting improvements in muscular endurance and coordination are needed. Training Strategy: Increase volume in squat and press movements, integrating thrusters and medicine ball throws against a wall. Emphasizing full-body explosive movements and incorporating kettlebell swings can also build endurance and power necessary for this segment.
Farmer's Carry: The slower time here indicates a potential lack of grip strength and core stability. Training Strategy: Implement grip-strengthening exercises, such as dead hangs and farmer's walks with progressively heavier weights. Planks and core stability exercises, like the suitcase carry, will enhance overall performance in this segment.
Sled Pull: A slightly better performance than the sled push but still an area to improve. Training Strategy: Focus on building back and leg strength through deadlifts, and rowing machine intervals. Practicing the actual sled pull with varying weights can also help adjust technique for efficiency.
Sandbag Lunges: Only slightly slower, yet improvement here could result in a better overall time. Training Strategy: Incorporate lunges with weight progression and sandbag-specific workouts to improve balance, coordination, and strength in movements that mimic the race condition.
Race Strategies:
Energy Conservation: Given Monica's strong start, adopting a more conservative approach in the initial running segments could preserve energy for strength-based segments where she faced challenges.
Transition Efficiency: Improving transition times between exercises (Roxzone) indicates a need for better overall fitness and strategic planning. Practicing quick transitions in training, including setting up equipment and moving between exercises efficiently, can shave off valuable seconds.
Segment-Specific Pacing: Understanding the unique demands of each segment and pacing accordingly can help. For example, approaching strength segments with a strategy that balances speed and technique can prevent fatigue and maintain performance throughout.
Mental Toughness: Building mental resilience for enduring the most challenging segments, such as the Sled Push, can make a significant difference. Visualization techniques and practicing challenging segments under fatigue can prepare Monica mentally for race conditions.
By addressing these areas of improvement with targeted training strategies and adjusting her race approach, Monica Lozano can transform her performance in future HYROX races, potentially excelling even further in both running and strength-based segments.