Meakin Siobhan
Performance Analysis
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
623 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 623 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 623 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Meakin Siobhan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meakin Siobhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 623 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meakin Siobhan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meakin Siobhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:52.
Check the detail of the improvement plan below.
07:02
Potential Improvement
64.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Siobhan Meakin demonstrated a commendable performance in the 2024 Dublin HYROX race, ranking in the top 26% of 2696 athletes. She ranked 96 out of 214 in her age group (16-24), placing her in the top 44%. Siobhan's overall time was 01:46:04. Notably, her total running time was 00:54:38, which was slightly slower than the average by 01:05.
Considering the race split data, Siobhan started the race significantly faster than the average pace during the first running segment. However, her speed decreased over the subsequent running segments. This suggests that she might have started too fast, leading to premature fatigue in later stages. It also implies that she has a more strength-oriented profile than a runner profile, as she excelled in exercises like sled push, sled pull, and burpees broad jump, where she outperformed the average times significantly.
Segments to Improve:
- Wall Balls: This was Siobhan's most challenging segment, with a time of 00:13:14, which was significantly slower than the average. To improve her performance in this area, Siobhan could consider incorporating more functional training exercises into her routine, such as kettlebell swings, thrusters, and medicine ball throws. These exercises can help improve her strength, endurance, and coordination, all of which are crucial for wall balls.
- Running: Siobhan's total running time was slower than the average. To accelerate her running speed, interval training could be beneficial. This could involve running at a faster pace for short intervals, followed by slower recovery periods. Hill sprints could also be added to her training routine to build strength and speed. Additionally, Siobhan should work on her running technique, focusing on maintaining a consistent pace and conserving energy for the later stages of the race.
- Rowing and Ski Erg: These segments were also slower than average. To improve, Siobhan could focus on building her upper body strength and endurance, particularly in her arms, shoulders, and back. Exercises such as pulldowns, rows, and pull-ups could be beneficial. Furthermore, practising the correct rowing and skiing techniques can help improve efficiency and speed.
Race Strategies:
Siobhan could consider the following strategies for better performance in future races:
- Pacing: Instead of starting too fast, Siobhan should aim to maintain a steady and sustainable pace throughout the race. This can help conserve energy for the later, more challenging stages.
- Transitions: Siobhan's roxzone time was faster than average, suggesting efficient transitions. However, she should continue to practice transitioning smoothly between different exercises to minimize time loss.
- Strength and Endurance Training: Given her strength-oriented profile, Siobhan should continue focusing on strength exercises. However, she should also incorporate more endurance training, particularly running, to improve her overall race performance.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator