Repp Sascha Victoria Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 632 similar athletes.

Performance Highlights

GER GER Flag Women 16-24 #175039 01:46:01 35th in AG | Top 76.1% 283rd | Top 78.6%
-08:35
44:40
Run Total
-01:04
05:35
Avg. Lap
-00:32
05:08
Best Lap
+01:30
45:28
Workout Total
+00:12
05:41
Avg. Workout
+07:10
15:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 632 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 632 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Repp Sascha Victoria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Repp Sascha Victoria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 632 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Repp Sascha Victoria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Repp Sascha Victoria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.

01:57 Potential Improvement 74.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:57 08:09 to 06:12 74.1%
Sled Push 00:31 03:42 to 03:11 19.6%
Farmers Carry 00:05 02:39 to 02:34 3.2%
Burpees Broad Jump 00:03 07:41 to 07:38 1.9%
Sandbag Lunges 00:02 05:48 to 05:46 1.3%
Ski Erg 00:00 05:21 to 05:21 0.0%
Sled Pull 00:00 06:33 to 06:33 0.0%
Rowing 00:00 05:35 to 05:35 0.0%
Run Total 00:00 44:40 to 44:40 0.0%

Splits Time

Repp Sascha Victoria Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 05:42 +00:00 00:00 +00:00
Ski Erg 05:21 05:42 05:24 -00:03 05:42 +00:00
Running 2 05:08 11:03 06:16 -01:08 11:06 -00:03
Sled Push 03:42 16:11 03:08 +00:34 17:22 -01:11
Running 3 05:24 19:53 06:38 -01:14 20:30 -00:37
Sled Pull 06:33 25:17 06:49 -00:16 27:08 -01:51
Running 4 05:23 31:50 06:42 -01:19 33:57 -02:07
Burpees Broad Jump 07:41 37:13 07:58 -00:17 40:39 -03:26
Running 5 05:29 44:54 06:54 -01:25 48:37 -03:43
Rowing 05:35 50:23 05:47 -00:12 55:31 -05:08
Running 6 05:26 55:58 06:47 -01:21 01:01:18 -05:20
Farmers Carry 02:39 01:01:24 02:34 +00:05 01:08:05 -06:41
Running 7 05:34 01:04:03 06:46 -01:12 01:10:39 -06:36
Sandbag Lunges 05:48 01:09:37 05:54 -00:06 01:17:25 -07:48
Running 8 06:38 01:15:25 07:30 -00:52 01:23:19 -07:54
Wall Balls 08:09 01:22:03 06:24 +01:45 01:30:49 -08:46
Roxzone 15:58 01:46:01 08:48 +07:10 01:46:01
Based on 632 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sascha Victoria Repp delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing a spot in the top 25% overall and top 35% in her age group. Her overall time was 01:46:01, demonstrating strong endurance and determination. Notably, Sascha's total running time was 00:44:40, which is 09:20 faster than the average, indicating a strong runner profile. This suggests she has a natural inclination towards running, potentially at the expense of strength-focused segments. Analyzing her pacing, Sascha started the race slightly slower than average in Running 1 but quickly picked up pace, consistently outperforming the average in subsequent running segments, which speaks to her exceptional endurance and strategic pacing throughout the race.

Segments to Improve

  • Roxzone: Sascha's Roxzone time was significantly slower than average, indicating a need for improved transitions and overall fitness. To enhance this, she should incorporate circuit training that mimics the race environment, practicing quick transitions between exercises.
  • Wall Balls: With a time of 08:09, this segment was notably slower than average. Focus on strength training, particularly targeting the shoulders and legs. Exercises like overhead squats, medicine ball throws, and thrusters can build the necessary strength and endurance.
  • Sled Push: Improving power in this segment requires targeted lower body strength training. Incorporate exercises such as leg presses, sled drags, and plyometric drills to boost explosive power and muscular endurance.
  • Burpees Broad Jump: Speed and agility drills, such as ladder drills and box jumps, can enhance explosiveness and coordination, reducing time spent on this segment.
  • Sled Pull: Focus on building upper body and core strength. Rope pulls, bent-over rows, and core stabilization exercises can enhance performance in this segment.
  • Sandbag Lunges: To improve, incorporate lunges with added resistance, such as holding a sandbag or dumbbells, and focus on increasing lower body strength and stability.
  • Farmers Carry: Increase grip strength and endurance through exercises like deadlifts, heavy carries, and grip strengtheners.

Race Strategies

  • Transition Efficiency: Practice quick transitions as part of regular training routines to shave off time in the Roxzone. This can be done through timed circuit sessions that simulate race conditions.
  • Balanced Training: While Sascha excels in running, balancing her training to include more strength and power exercises will help improve overall performance in strength-focused segments.
  • Pacing Strategy: Maintain the strategic pacing observed in the race, but consider starting slightly faster to avoid falling behind initially. Practice race-specific pacing to find the optimal start speed.
  • Compromised Running Drills: Incorporate running drills immediately after strength exercises to adapt to the fatigued state experienced during the race. This will help maintain running speed even after intense strength segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
De Jong Marije 2023 Amsterdam 01:45:36
Morales Gavilán María Del Valle 2023 Valencia 01:45:31
Schneemilch Anja 2023 Hamburg 01:45:33
Li Angie 2024 Hong Kong 01:45:49
Albizu Monica 2019 New York 01:46:12
Spencer Emaya 2024 Birmingham 01:45:31
Searle Suzanne 2024 London 01:45:35
Wong Eileen 2024 Glasgow 01:45:32
Ripley Lisa 2022 Manchester 01:45:36
Quinn Stephanie 2023 Birmingham 01:46:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:43:16
2024 Frankfurt 01:39:47

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