Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 448 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:33 (From 14:14 to 09:41) | 46.8% |
| Sandbag Lunges | 03:33 (From 10:52 to 07:19) | 36.5% |
| BBJ | 00:57 (From 08:55 to 07:58) | 9.8% |
| Run Total | 00:40 (From 54:52 to 54:12) | 6.9% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sled Push | 00:00 (From 03:16 to 03:16) | 0.0% |
| Sled Pull | 00:00 (From 05:56 to 05:56) | 0.0% |
| Rowing | 00:00 (From 05:23 to 05:23) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Hughes Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:36 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:37 | 04:55 -00:05 | 05:36 -00:59 |
| Running 2 | 06:25 | 09:27 | 06:22 +00:03 | 10:31 -01:04 |
| Sled Push | 03:16 | 15:52 | 03:57 -00:41 | 16:53 -01:01 |
| Running 3 | 06:41 | 19:08 | 07:06 -00:25 | 20:50 -01:42 |
| Sled Pull | 05:56 | 25:49 | 07:00 -01:04 | 27:56 -02:07 |
| Running 4 | 07:00 | 31:45 | 07:08 -00:08 | 34:56 -03:11 |
| Burpees Broad Jump | 08:55 | 38:45 | 08:25 +00:30 | 42:04 -03:19 |
| Running 5 | 07:13 | 47:40 | 07:33 -00:20 | 50:29 -02:49 |
| Rowing | 05:23 | 54:53 | 05:30 -00:07 | 58:02 -03:09 |
| Running 6 | 07:12 | 01:00:16 | 07:15 -00:03 | 01:03:32 -03:16 |
| Farmers Carry | 02:16 | 01:07:28 | 02:53 -00:37 | 01:10:47 -03:19 |
| Running 7 | 07:32 | 01:09:44 | 07:15 +00:17 | 01:13:40 -03:56 |
| Sandbag Lunges | 10:52 | 01:17:16 | 07:49 +03:03 | 01:20:55 -03:39 |
| Running 8 | 08:16 | 01:28:08 | 09:10 -00:54 | 01:28:44 -00:36 |
| Wall Balls | 14:14 | 01:36:24 | 09:55 +04:19 | 01:37:54 -01:30 |
| Roxzone | 08:15 | 01:58:42 | 10:53 -02:38 | 01:58:42 |
Jon Hughes delivered a commendable performance in the Manchester 2024 HYROX race. He ranked in the top 96% out of 1203 athletes overall and placed in the top 92% in his age group (45-49). His overall time was 01:58:42, demonstrating a solid performance given his age group and the race's demanding nature. Notably, his total running time was 00:54:52, which was 02:52 faster than the average time, suggesting a strong running profile. He set off at a fast pace, with his first running segment being 00:57 faster than average. His consistency in maintaining a faster-than-average pace across most running segments highlights his endurance and stamina.
Implementing strategies during the race can significantly enhance performance. Given Jon's strong running profile, he can capitalize on running segments to gain time. He should aim for a steady pace during strength segments to conserve energy for running segments. Also, focusing on transitions, particularly moving from strength to running segments, can help save valuable time. Lastly, incorporating a proper warm-up routine and ensuring adequate hydration and nutrition before and during the race can significantly impact overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Riemsdijk Julian | 2024 Amsterdam | 01:58:48 | |
| Floss Max | 2019 Leipzig | 01:59:07 | |
| Weteling Michael | 2024 Hamburg | 01:58:13 | |
| Innis Andrew | 2024 Washington - North American Championships | 01:58:39 | |
| Mielke Kai | 2019 Hamburg | 01:59:02 | |
| Truong Tan | 2023 Sydney | 01:58:54 | |
| Duroe David | 2024 Birmingham | 01:59:03 | |
| Fuchs Sascha | 2021 Berlin | 01:58:14 | |
| Di Marzo Simone | 2024 Milan | 01:58:43 | |
| Dewey Charles | 2024 Madrid | 01:58:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Hughes Jon | 01:49:08 | |
| 2024 Sports Direct HYROX London Hughes Jon | 02:06:43 | |
| 2024 London Hughes Jon | 02:02:01 | |
| 2024 Frankfurt Hughes Jon | 01:57:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hughes Jon
