Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Di Marzo Simone's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Di Marzo Simone hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Di Marzo Simone’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Marzo Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:51 | 09:46 to 06:55 | 59.6% |
| Burpees Broad Jump | 01:16 | 09:13 to 07:57 | 26.5% |
| Farmers Carry | 00:31 | 03:30 to 02:59 | 10.8% |
| Run Total | 00:08 | 54:21 to 54:13 | 2.8% |
| Ski Erg | 00:01 | 04:57 to 04:56 | 0.3% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Di Marzo Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:35 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:46 | 04:55 +00:02 | 05:35 +01:11 |
| Running 2 | 05:55 | 11:43 | 06:22 -00:27 | 10:30 +01:13 |
| Sled Push | 03:31 | 17:38 | 03:57 -00:26 | 16:52 +00:46 |
| Running 3 | 06:22 | 21:09 | 07:07 -00:45 | 20:49 +00:20 |
| Sled Pull | 09:46 | 27:31 | 07:01 +02:45 | 27:56 -00:25 |
| Running 4 | 06:31 | 37:17 | 07:08 -00:37 | 34:57 +02:20 |
| Burpees Broad Jump | 09:13 | 43:48 | 08:26 +00:47 | 42:05 +01:43 |
| Running 5 | 07:12 | 53:01 | 07:32 -00:20 | 50:31 +02:30 |
| Rowing | 05:10 | 01:00:13 | 05:30 -00:20 | 58:03 +02:10 |
| Running 6 | 07:12 | 01:05:23 | 07:15 -00:03 | 01:03:33 +01:50 |
| Farmers Carry | 03:30 | 01:12:35 | 02:54 +00:36 | 01:10:48 +01:47 |
| Running 7 | 07:06 | 01:16:05 | 07:15 -00:09 | 01:13:42 +02:23 |
| Sandbag Lunges | 04:41 | 01:23:11 | 07:50 -03:09 | 01:20:57 +02:14 |
| Running 8 | 07:20 | 01:27:52 | 09:10 -01:50 | 01:28:47 -00:55 |
| Wall Balls | 07:21 | 01:35:12 | 09:55 -02:34 | 01:37:57 -02:45 |
| Roxzone | 16:17 | 01:58:43 | 10:51 +05:26 | 01:58:43 |
Simone Di Marzo's performance at the 2024 Milan HYROX event shows a distinct runner profile, with a total running time of 00:54:21, which is 03:28 faster than the average. This indicates a strong aptitude for running but highlights the need for improvement in strength-based exercises. Although his overall rank places him in the top 94% of all athletes, his running efficiency is apparent, especially in later segments, suggesting a well-maintained pace throughout the race without starting too fast or too slow.
The Roxzone time suggests a need for better transition efficiency. To improve, focus on high-intensity interval training (HIIT) to enhance cardiovascular fitness and speed recovery during transitions. Practice quick transition drills between running and strength exercises, including:
This segment highlights a need for greater upper body and core strength. Incorporate exercises focusing on pulling movements and grip strength, such as:
To improve explosive power and endurance, incorporate:
Focus on grip strength and endurance through:
| Similar Athletes | |||
|---|---|---|---|
| Tan Nigel | 2024 Singapore National Stadium | 01:59:05 | |
| Ridout David | 2024 World Championships Nice | 01:58:16 | |
| Murphy Cormac | 2024 Dublin | 01:58:32 | |
| Nicholson Lee | 2022 London | 01:58:59 | |
| Babeluk Maximilian | 2024 Vienna - European Championship | 01:59:13 | |
| Barnes Darryl | 2024 Sports Direct HYROX London | 01:59:08 | |
| Karp Markus | 2023 Hamburg | 01:58:17 | |
| Barth Udo | 2023 Stuttgart | 01:58:41 | |
| Harrison Stephen | 2023 Birmingham | 01:58:55 | |
| Abrams Sam | 2024 Houston | 01:58:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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