Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Cormac's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Cormac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Cormac's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Cormac's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:34 | 01:04:47 to 54:13 | 76.7% |
| Wall Balls | 01:47 | 11:27 to 09:40 | 12.9% |
| Sandbag Lunges | 01:26 | 08:45 to 07:19 | 10.4% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:46 to 07:46 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Murphy Cormac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:35 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:56 | 04:54 -00:05 | 05:35 +00:21 |
| Running 2 | 08:36 | 10:45 | 06:21 +02:15 | 10:29 +00:16 |
| Sled Push | 02:14 | 19:21 | 03:57 -01:43 | 16:50 +02:31 |
| Running 3 | 07:38 | 21:35 | 07:07 +00:31 | 20:47 +00:48 |
| Sled Pull | 05:26 | 29:13 | 07:00 -01:34 | 27:54 +01:19 |
| Running 4 | 08:19 | 34:39 | 07:07 +01:12 | 34:54 -00:15 |
| Burpees Broad Jump | 07:46 | 42:58 | 08:26 -00:40 | 42:01 +00:57 |
| Running 5 | 10:48 | 50:44 | 07:33 +03:15 | 50:27 +00:17 |
| Rowing | 05:24 | 01:01:32 | 05:31 -00:07 | 58:00 +03:32 |
| Running 6 | 08:43 | 01:06:56 | 07:16 +01:27 | 01:03:31 +03:25 |
| Farmers Carry | 02:13 | 01:15:39 | 02:53 -00:40 | 01:10:47 +04:52 |
| Running 7 | 08:15 | 01:17:52 | 07:16 +00:59 | 01:13:40 +04:12 |
| Sandbag Lunges | 08:45 | 01:26:07 | 07:47 +00:58 | 01:20:56 +05:11 |
| Running 8 | 06:34 | 01:34:52 | 09:08 -02:34 | 01:28:43 +06:09 |
| Wall Balls | 11:27 | 01:41:26 | 09:54 +01:33 | 01:37:51 +03:35 |
| Roxzone | 05:46 | 01:58:32 | 10:47 -05:01 | 01:58:32 |
Cormac Murphy showcased a commendable performance at the 2024 Dublin Hyrox event, finishing in the top 63% of 2696 athletes overall and in the top 66% of his age group (30-34). His overall time was 01:58:32. However, it's crucial to note that his total running time was 01:04:47, which was 07:00 slower than the average. This indicates that Cormac tends to be stronger in strength-based exercises than running.
His performance in the initial segments suggests he started the race slightly slower than average, which could be a potential area to work on for future races. His superlative performance in the roxzone segment, where he was faster than average by 05:00, demonstrates a high level of overall fitness and efficient transition times.
Cormac should consider starting the race at a slightly faster pace to prevent playing catch-up in later segments. He should also work on maintaining a consistent pace throughout the race, as this will help conserve energy for the more physically demanding segments. Additionally, focusing on proper form and technique during each exercise will not only boost performance but also prevent potential injuries. Lastly, Cormac should continue to improve his transition times, as this is a key factor in Hyrox races. Practicing transitions between exercises could be a highly beneficial addition to his training routine.
| Similar Athletes | |||
|---|---|---|---|
| Van Beek Dion | 2024 Amsterdam | 01:58:37 | |
| Byrne Antony | 2024 Glasgow | 01:58:17 | |
| Lok Ben | 2023 Melbourne | 01:58:22 | |
| Manjarrez Hernández David | 2024 Ciudad de Mexico | 01:58:42 | |
| Riggs Corey | 2023 Warschau | 01:58:11 | |
| Van Zuiden Todd | 2023 Chicago - North American Open Championship | 01:58:37 | |
| Peltier Pat | 2024 Stockholm | 01:58:05 | |
| Erisman Daan | 2024 Amsterdam | 01:58:52 | |
| Gorlenco Kirill Alexander | 2023 Amsterdam | 01:59:02 | |
| Murias Daniel | 2023 Barcelona | 01:58:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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