Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Beek Dion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Beek Dion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Beek Dion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Beek Dion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:05 | 01:06:18 to 54:13 | 90.0% |
| Wall Balls | 00:40 | 10:20 to 09:40 | 5.0% |
| Burpees Broad Jump | 00:28 | 08:25 to 07:57 | 3.5% |
| Sled Pull | 00:13 | 07:08 to 06:55 | 1.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Van Beek Dion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 05:33 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:40 | 07:03 | 04:54 -00:14 | 05:33 +01:30 |
| Running 2 | 06:45 | 11:43 | 06:21 +00:24 | 10:27 +01:16 |
| Sled Push | 01:47 | 18:28 | 03:58 -02:11 | 16:48 +01:40 |
| Running 3 | 11:28 | 20:15 | 07:06 +04:22 | 20:46 -00:31 |
| Sled Pull | 07:08 | 31:43 | 07:01 +00:07 | 27:52 +03:51 |
| Running 4 | 08:41 | 38:51 | 07:07 +01:34 | 34:53 +03:58 |
| Burpees Broad Jump | 08:25 | 47:32 | 08:26 -00:01 | 42:00 +05:32 |
| Running 5 | 08:37 | 55:57 | 07:31 +01:06 | 50:26 +05:31 |
| Rowing | 05:06 | 01:04:34 | 05:30 -00:24 | 57:57 +06:37 |
| Running 6 | 07:47 | 01:09:40 | 07:15 +00:32 | 01:03:27 +06:13 |
| Farmers Carry | 01:47 | 01:17:27 | 02:53 -01:06 | 01:10:42 +06:45 |
| Running 7 | 06:51 | 01:19:14 | 07:14 -00:23 | 01:13:35 +05:39 |
| Sandbag Lunges | 05:38 | 01:26:05 | 07:48 -02:10 | 01:20:49 +05:16 |
| Running 8 | 09:10 | 01:31:43 | 09:06 +00:04 | 01:28:37 +03:06 |
| Wall Balls | 10:20 | 01:40:53 | 09:59 +00:21 | 01:37:43 +03:10 |
| Roxzone | 07:33 | 01:58:37 | 10:55 -03:22 | 01:58:37 |
Dion Van Beek finished the 2024 Amsterdam Hyrox race with an overall time of 01:58:37, placing him in the top 67% of all athletes and top 68% within his age group. This indicates a competitive but middle-of-the-pack performance. His total running time was notably slower than average, suggesting that his strength lies more in the functional exercises than in running. Notably, his performance in strength-based exercises like the Sled Push, Farmers Carry, and Sandbag Lunges was significantly faster than average, highlighting a strength-oriented profile. In terms of pacing, Dion started relatively slow, as seen in his early running splits, which suggests a conservative start to the race.
| Similar Athletes | |||
|---|---|---|---|
| Chan Chin Seng | 2024 Perth | 01:59:00 | |
| Virdi Gurbux Singh | 2024 Dubai | 01:58:41 | |
| Maldonado Becerra Iván | 2024 Ciudad de Mexico | 01:58:54 | |
| Mielke Kai | 2019 Hamburg | 01:59:02 | |
| Eady Nathan | 2023 London | 01:58:16 | |
| friedrich matt | 2024 Washington - North American Championships | 01:58:25 | |
| Ali Kemol | 2021 New York | 01:59:03 | |
| Murias Daniel | 2023 Barcelona | 01:58:46 | |
| Crilly Richard | 2024 London | 01:58:28 | |
| Cheung Edward | 2024 Hong Kong | 01:58:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
