Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 442 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Riemsdijk Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Riemsdijk Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Riemsdijk Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Riemsdijk Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 01:00:33 to 54:13 | 82.8% |
| Sled Push | 00:50 | 04:54 to 04:04 | 10.9% |
| Ski Erg | 00:29 | 05:25 to 04:56 | 6.3% |
| Sled Pull | 00:00 | 06:43 to 06:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:33 to 07:33 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 01:27 to 01:27 | 0.0% |
| Wall Balls | 00:00 | 08:38 to 08:38 | 0.0% |
| Van Riemsdijk Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:35 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:01 | 04:55 +00:30 | 05:35 -00:34 |
| Running 2 | 07:13 | 10:26 | 06:23 +00:50 | 10:30 -00:04 |
| Sled Push | 04:54 | 17:39 | 03:58 +00:56 | 16:53 +00:46 |
| Running 3 | 07:51 | 22:33 | 07:08 +00:43 | 20:51 +01:42 |
| Sled Pull | 06:43 | 30:24 | 06:58 -00:15 | 27:59 +02:25 |
| Running 4 | 07:54 | 37:07 | 07:09 +00:45 | 34:57 +02:10 |
| Burpees Broad Jump | 07:33 | 45:01 | 08:25 -00:52 | 42:06 +02:55 |
| Running 5 | 07:42 | 52:34 | 07:35 +00:07 | 50:31 +02:03 |
| Rowing | 04:53 | 01:00:16 | 05:31 -00:38 | 58:06 +02:10 |
| Running 6 | 07:30 | 01:05:09 | 07:16 +00:14 | 01:03:37 +01:32 |
| Farmers Carry | 02:15 | 01:12:39 | 02:55 -00:40 | 01:10:53 +01:46 |
| Running 7 | 08:19 | 01:14:54 | 07:15 +01:04 | 01:13:48 +01:06 |
| Sandbag Lunges | 01:27 | 01:23:13 | 07:48 -06:21 | 01:21:03 +02:10 |
| Running 8 | 09:07 | 01:24:40 | 09:13 -00:06 | 01:28:51 -04:11 |
| Wall Balls | 08:38 | 01:33:47 | 09:52 -01:14 | 01:38:04 -04:17 |
| Roxzone | 16:30 | 01:58:48 | 10:52 +05:38 | 01:58:48 |
Julian Van Riemsdijk participated in the 2024 Amsterdam Hyrox race, securing an overall rank of 2114, placing him in the top 67% of over 3000 athletes. In his age group (16-24), he ranked 269th out of 393 participants, indicating room for improvement. His overall time was 01:58:48, with a total running time of 01:00:33, which was 02:36 slower than the average. This suggests that his running is a potential area for improvement. The initial running segments showed a faster pace, but as the race progressed, there was a decline in speed, hinting at a pacing issue where he may have started too fast. Julian's performance indicates a hybrid profile, with a need to enhance both his running endurance and strength, given mixed results across different exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| 彭 晓新 | 2024 Beijing | 01:59:07 | |
| González García Jonás | 2024 Madrid | 01:58:41 | |
| Ferguson Symon | 2023 Dublin | 01:59:13 | |
| Currie James | 2022 Manchester | 01:59:03 | |
| Van Welij Danny | 2024 Amsterdam | 01:59:12 | |
| Stowell Joseph | 2023 Houston | 01:58:36 | |
| Smith Kent | 2024 World Championships Nice | 01:58:54 | |
| Somers Guy | 2024 Maastricht | 01:58:27 | |
| Afonoghara Efe | 2024 Hamburg | 01:58:18 | |
| Sageloli Romain | 2024 Bordeaux | 01:59:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 02:30:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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